In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way.

I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work. 

I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex. 

In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!

Links and resources:

    ⁃    Instagram - @blueheronhw

    ⁃    Website - blueheronyou.com

    ⁃    Resources: https://linktr.ee/xtinavitale

    ⁃    Free downloadable PDF for general info on coming off of birth control - https://drive.google.com/file/d/1SsrwnlsekVMVLnEeRPbg5yK9Wr_Ru_aD/view

    ⁃    How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service.

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful.

Hi besties!

In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. 

In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant.

In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free yourself from living the life of someone else's thinking and also teach you guys how to create qualities you will be so proud of that will positively impact your world.

In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. 

This episode means so much to me because these habits truly transformed every area of my life. Choosing to create self-love habits was the best decision I have ever made and I am SO excited for you.

All of my favorite things in one freaking episode! 

In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our schedule is and learning a thing or two about willpower. 

IG: https://www.instagram.com/shelbysacco5/?hl=en

TikTok: https://www.tiktok.com/@shelbysacco5?lang=en

Sad to Savage Six-Week Class: https://sad2savage.com/apply-now

Y'all I am screaming!

In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more! 

I also have an IG post with visual graphics that go with this episode! Check it out at the link below! 

Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life. 

Instagram ShelbySacco5 - https://www.instagram.com/shelbysacco5/?hl=en

TikTok ShelbySacco5 - https://www.tiktok.com/@shelbysacco5

Website - https://sad2savage.com/