In this week’s episode of the I Wish You Knew Podcast:

Hosts Adam Lane Smith and Sarah Dawn Moore interview renowned fitness and wellness expert Sal Di Stefano, co-host of the popular MindPump podcast. 

In this episode, Sal shares his decades of experience in the health and fitness industry, discussing how fitness of mind and body are intertwined, and opening up about his own struggles with prioritizing appearance over true wellbeing. He offers hard-won advice on breaking free of negative thought patterns around diet and exercise, learning to nourish your body and soul.

Topics covered:

• The pitfalls of fitness motivation and self-hate

Visit: iwishyouknew.show to learn more about our podcast.

Learn more about Sal, his work and his products at mindpumpmedia.com

Need more help with your attachment? Work with Adam: www.adamlanesmith.com

Looking to develop in your relationships? Work with Sarah: www.sarahdawnmoore.com

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