This week on RunPod, it’s all about staying active throughout this period of self-isolation and who better to turn to for guidance at this unsettling time than Olympic gold medal winner, Sally Gunnell OBE!

Now Sally might not compete on the track any more but she still loves running and the way it makes her feel. Whilst we are limited to going outside to exercise once a day, in this episode of RunPod, both Sally and Jenni champion running as your activity of choice and discuss the impact of the strict new regulations on exercising.

Sally also introduces the new ‘Sally Gunnell Run Club’, which she’s launched to help anyone get started out running at this time, to encourage everyone off the sofa and get out there, so that we can all benefit from fresh air, vitamin D, a healthier outlook and a fresh mindset.

Enjoy. Happy running