This week on No More Booze, I’m joined by the dynamic duo, Sandra Healy and Sarah Mills, co-founders of the TABB platform, dedicated to helping women take a break from booze. We talk about their personal journeys with alcohol, touching on the good, the bad and the moments of realisation that led them to an alcohol-free life.

Sandra shares her experience as a mother navigating her relationship with wine, while Sarah recounts how she transformed her drinking habits after seeking clarity during tough times. Together, they shed light on the challenges women face when re-evaluating their drinking, the power of community and the liberation found in sobriety. Discover how their platform, TABB, is providing a safe space for women to share their stories and support one another on the journey to sobriety. Enjoy!

For more information visit: https://tabbforwomen.com

Sandra Healy is the co-founder of TABB and has been alcohol-free since February 2023. After years of questioning her drinking and several attempts to quit, finding the right support and community changed everything.

With almost 30 years’ experience as a nurse and now training as a recovery coach, Sandra brings deep compassion, care and understanding to her work. Originally from Ireland and now living in Barcelona, she’s passionate about helping women do the inner work, reconnect with themselves and experience the freedom and joy of an alcohol-free life.

Sarah Mills is the co-founder of TABB for Women and a Recovery Coach Professional, based in Manchester where she lives with her dogs & family. A former teacher, she’s passionate about learning, personal growth, and building a supportive community where women can feel safe, seen and empowered. When she’s not working on TABB, you’ll find her walking her dogs, jogging or line dancing… enthusiastically (despite 2½ years of practice, she suggests she should be a lot better by now!).