Save Your Sanity - Help for Toxic Relationships

Wondering why your relationship always seems a bit off? Why you cannot get the emotional intimacy you crave?

The Attachment Style you adopted as a result of your early life experiences plays a big part in how you create and relate with others.

Knowing your Attachment Style provides you with invaluable insights into how you create relationships, what you expect from them, and where your fears about them lie.

GOOD NEWS! Just because you may have had poor models of healthy relationships in your young life doesn't mean you cannot emerge from that experience to create healthy, emotionally mature bonds now. It starts with recognizing your attachment style and how that colors your view of relationship. Then, you can work through to heal.

When you're uninformed about Attachment Styles, you can feel a little powerless. Gaining this knowledge and choosing to move in healthier, more secure, and less fearful ways of being in relationship is empowering.

Enjoy!

Big hugs,

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• What Attachment Theory is and how it informs relationships
• How Attachment Theory affects your ability to understand your partner's feelings and triggers
• Why your Attachment Style can prevent you from establishing the closeness you long for
• What steps you can take to move towards creating a healthier, more secure Attachment Style
• Jennifer Lehr's journey from what she calls "dismal relationship ability" to being in a happy, healthy relationship
• Gain insights and hope for creating deeper, healthier bonds

GUEST: JENNIFER LEHR

Jennifer Lehr is a licensed marriage and family therapist, the founder of WeConcile, an online program for committed couples seeking help, as well as an educator on the process of living, self-acceptance and stepping into your magic life.

In 2009, she began writing WeConcile a revolutionary do-it-yourself online educational application that helps couples improve trust, intimacy, safety and connection through established relationship science. She created WeConcile to help couples get free from pain and disconnection, and to again find happiness in marriage. Now, Jennifer Lehr is on a mission to create a world filled with connection instead of conflict. She specializes in educating couples on the relationship skills they need to build a solid, connected and loving partnership. As a marriage and family therapist for nearly 20 years, she uses her knowledge and advanced training in many couples' modalities to help others succeed in their marriage.

GIFT FOR YOU: Not at this time.

CONNECT WITH JENNIFER:

WEBSITE: https://www.weconcile.com

PODCAST: 

FACEBOOK: https://www.facebook.com/WeConcile/

YOUTUBE:  https://www.youtube.com/channel/UCsd-X1BvZv4l4jKkWQmsZ7Q

INSTAGRAM: https://www.instagram.com/weconcile/

LINKEDIN: https://www.linkedin.com/company/weconcile/

TWITTER: https://twitter.com/we_info/

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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#attachementtheory #attachmentstyles #healingattachment #healingafteratoxicrerlationship #healingafteranarcissist #learningtorelate #intimacyinrelationship #improvingrelationship #knowyourattachmentstyle

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #hijackalabuse #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Try these strategies and tactics to change the dynamics in your relationship with a #Hijackal when they try to avoid responsibility or accountability, even--and especially--when they feel threatened by a potential flaw of theirs being mentioned.

You know that everything will be your fault if you're with a narcissist, a Hijackal. The nasty skill of blame-shifting is a sneaky specialty. they hone carefully and practice faithfully.

Infuriating. Frustrating. Unfair. So, how do you respond? It's trickier than you might think, because it is counter-intuitive. You have to engage with the tactics and strategies in this episode for awhile to change your responses to their blame-shifting. You'll increase your self-confidence when you do.

Big hugs!

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• What blame-shifting is, how it sounds and feels coming at you
• Why #Hijackals use blame-shifting to hopefully overpower you and gain the "win"
• How you can respond so that the #Hijackal does not get the reaction wanted
• Understand how Hijackals want to exploit your fears and probe your weaknesses
• What NOT to do in the face of blame-shifting
• What TO do that will help you stop second-guessing yourself and save your sanity

Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#blameshifting #whyamItoblame #frustratedbyanarcissist #blamesmeforeverything #noreaction #staycalmandobserve

#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest 



Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

An inspiring story of recovery and success after abuse in a toxic relationship! You'll be motivated by what my guest, Christie Lawler, shares. What she walked through, and went on to create is uplifting and positive. Just what you need to hear today? Probably!

Christie Lawler is a successful consultant in what she calls the "eatertainment space." Very clever! She has thrived, but she walked through a lot of pain, second-guessing, and wondering. Being in a toxic relationship is confusing, and it has an aftermath, for sure!

Christie shares how she recovered, and why it took a long time. (That's common, and usually necessary when it's done well.) Learn from her story because, as you will hear, she didn't focus on healing as her first step. Many folks don't. But, not dealing with abuse in toxic relationships is unwise. You need to get help to heal, and Christie did.

Be inspired by her candid story, and what she has gone on to achieve.

Big hugs,

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• Christie shares her story of recovery and success after a toxic relationship
• Sexual assault in the workplace
• Getting clear that being abused is not your fault
• Why it takes a long time to recover, so be gentle with yourself
• How working with an experienced therapist is an important part of recovery
• How Christie thrives in her consulting work in what she calls the "eatertainment space"

GUEST: CHRISTIE LAWLER

Christie is the founder and owner of her own marketing agency, CJL CONSULTiNG as well as the founder of her company's non-profit arm, The WITI Group. She is the host of the Lawler Out Loud: Mixing up the Mainstream podcast, The WITI Conference, creator of WITI on the Web educational webinar series and is publishing her first book.

Christie founded CJL CONSULTiNG in 2009 while completing her MBA as a way to stay engaged in her career while completing her studies. As Founder & Owner of CJL CONSULTiNG, Christie supports clients by creating beverage marketing and training programs for the likes of Alamo Drafthouse, American Social, Arcis Golf, Drive Shack and Flagship Restaurant Group. Christie is also the host of Lawler Out Loud: Mixing up the Mainstream – a weekly podcast featuring trendsetters and newsmakers around the hospitality industry.

GIFT FOR YOU: Not at this time.

CONNECT WITH CHRISTIE:

WEBSITE: https://www.cjlconsults.com

PODCAST: Lawler Out Loud: Mixing up the Mainstream https://open.spotify.com/show/3jJW0KeVrsT0whrozeOilL

FACEBOOK:  https://www.facebook.com/cjlconsulting

YOUTUBE:  

INSTAGRAM: https://www.instagram.com/cjl_consulting_llc/

LINKEDIN: https://www.linkedin.com/in/christie-j-lawler/

TWITTER: 

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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#healingafteratoxicrerlationship #healingafteranarcissist #takesawhiletoheal #itsnotyourfault #narcissisticblaming #believingitsnotmyfault #hijackalblame #femaleentrepreneur #livingwithpurpose #lovewhatyoudo #makeanimpact #empowerothers

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #hijackalabuse #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Yes, it's important to recognize the patterns, traits, cycles, and behaviors of the relentlessly difficult people I call #Hijackals®.

In this episode, another important feature: what kinds of things you FEEL when you're with a Hijackal. That's so important to take note of because almost all those feelings are not good ones, right?

Toxicity is poisonous! In fact, that is part of the very definition of the word, toxicity.

If you're busy rationalizing, justifying, or making excuses for the bad behavior of another person, you may not notice the huge toll it is taking on your own life. Not good!

Take these in and compare them to how you're feeling. Eye-opening!

Big hugs!

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• Why you can being emotionally poisoned without noticing
• How the toxicity spreads into unknown corners of your life
• The subtle effects of life with a #Hijackal
• How #Hijackals change you to focus on them without realizing their effect on you
• Hijackals are crafty: they are clever at achieving their aims by indirect and deceitful methods

Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#toxicrelationshipspoisonyou #narcissistsareharmful #poisonousnarcissists #narcissistsaredeceitful #hownarcissistshurtyou #thinkaboutyourself #craftynarcissists #craftyhijackals #howhijackalsmakeyoufeel #howifeelaroundanarcissist

#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest 



Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

When you realized your divorce was going to be difficult, I'll bet you worried about your ex talking badly about you to the children, trying to win them over. Did you?

Did you worry about the children being lied to about you?

Did you ex tell the children s/he was the better parent, the one who gave them more, etc.?

This leads to Parental Alienation.

Here's part of the definition of Parental Alienation Syndrome from the American Psychological Association:

" ...a child's experience of being manipulated by one parent to turn against the other (targeted) parent and resist contact with him or her. The alignment with one parent and rejection of the other most often arises during child custody disputes following divorce or separation proceedings, particularly when the litigation is prolonged or involves significant antagonism between the parties."

It's a significant concern when you are separating or divorcing from a #Hijackal, a relentlessly difficult, toxic person.

Joe Goldberg offers invaluable insights into parental alienation that you need to see clearly. Listen in.

Big hugs,

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• Joe expands on the definition of Parental Alienation
• Why some people say Parental Alienation doesn't exist
• Who is most likely to engage in parental alienation
• What you can do to thwart attempts at parental alienation
• What legal recourse you have for parental alienation
• How to minimize stress for the child
• How to counteract effects of existing parental alienation

GUEST: JOSEPH GOLDBERG

Joseph Goldberg founded ParentalAlienationEducation.com as an educational site for sharing information about parent-child relational problems that arise in divorce situations.

A recognized expert in parental alienation, Mr. Goldberg was the first educator in the United States to co-author and revise divorce education programs to include curriculum content in parent-child relational problems, specifically in parental alienation, realistic estrangement, and enmeshment. These divorce education programs are accredited by the courts in more than 500 counties across the U.S. Parents may access these programs online and receive a Certificate of Attendance at www.OnlineParentingPrograms.com

Mr. Goldberg is a member of the prestigious Parental Alienation Study Group, which is led by Dr. William Bernet, and he is the author of a continuing educational course, “Diagnostic Criteria for Clinical Practitioners in the Treatment of Parental Alienation and Parental Alienation Syndrome,” approved by the American Psychological Association for 18 CECs.

GIFT FOR YOU: Not at this time.

CONNECT WITH JOSEPH:

WEBSITE: https://www.parentalalienation.ca

PODCAST:  

FACEBOOK: 

YOUTUBE:  

INSTAGRAM: 

LINKEDIN: 

TWITTER: 

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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#parentalalienation #preventparentalalienation #stopparentalalienation #partnerbadmouthingyou #partnerliestochildren #spouseliestochildren #manipulationbyoneparent #unfairparenting #unfaircoparenting

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

You are barely out of a toxic relationship, and are hoping to grab a breath and clear your head. That's the moment co-parenting calamities start, right?

Then, you're free of the Hijackal, but not free of their self-serving shenanigans.

OK, you need strategies to save your sanity. Listen in and grab them! 

Cardinal rule: Don't Poke A Hijackal®! That will always apply, and especially when you are co-parenting. There is nothing good that comes from poking Hijackals. It all comes back on you, doubled...or more. You know that. So, please stick to that rule ALWAYS!

You gain some peace, and give up some control when you leave a Hijackal with your children. Some things you can do something about. Some, you need to let go of.

In this episode, we hit the highlights below! Enjoy.

Big hugs!

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• Why you need a specific, exact, detailed child custody agreement
• What, why, and how to document things once you live apart
• What to do when your ex wants to "exchange" custody weekends (Might surprise you!)
• How to encourage your children to feel safer with you
• How to help children feel empowered when they have little control
• Why it is essential for you to monitor healthy, emotionally mature responses

Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#coparentingwithanarcissist #coparentingwithatoxicex #helpingthechildrenwhencoparenting #childcustodyagreements #neverpokeahijackal #

#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest 



Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Do you know if you are actually a highly-sensitive person? That's MUCH more than easily having your feelings hurt.

You will be VERY attractive to a person who wants to control you, and that's a devastating combination.

My guest, Debbie Lynn Grace, is an expert who can help you understand the many ways highly-sensitive people are affected by their environment, life, and relationships. We take it further to give you the life-saving insights you need to recognize why you are attractive to #Hijackals--those relentless difficult, toxic people--and why you attract them. Best of all, we talk about WHAT TO DO!

Any chance you would qualify as an "over-giver?" That's exhausting. In this episode, you'll hear the why's and how's to shift to a more balanced view, an empowered stance, and the willingness to take action to save your sanity!

This episode can be the catalyst for changing your life if you are highly-sensitive...and, very insightful even if you're not!

Big hugs,

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• How to know if you are a highly-sensitive person
• The energetic difference between a highly-sensitive person and one who is not
• How the approach to life is different for a highly-sensitive person
• 3 traits a highly-sensitive person has that makes them susceptible to attracting an emotional abuser
• What it takes for a highly-sensitive person to stand in their power
• What a highly-sensitive person can do to make sure they attract a healthy love relationship
• Tips for handling a toxic relationship

GUEST: DEBBIE LYNN GRACE

Debbie Lynn Grace is a transformational leader, 35 year marketing and business growth expert, author and an international speaker. She is also a gifted energy worker, empath and intuitive. Debbie’s clients include global leaders, influential and high achieving professionals, purpose driven entrepreneurs and people who are ready to step into their own authentic power to take their life to the next level. She shows you how to live in the highest vibration of your authentic power so your work and life are purpose filled and aligned on your soul journey with ease and flow.

"The time you take trying to cover yourself up because you feel ashamed, judged, or unsafe takes away precious moments of your life where you could be discovering more about the brilliance of who you really are and the power you possess." Debbie Lynn Grace

GIFT FOR YOU: 

7 Easy Tips To Quickly Get Into A State Of Flow Free E-book + Special Bonus Guided Meditation Audio. $47 Value

https://debbielynngrace.com/seven/

CONNECT WITH DEBBIE

WEBSITE:  https://debbielynngrace.com

PODCAST:  

FACEBOOK:  https://www.facebook.com/Debbielynngrace

YOUTUBE:  

INSTAGRAM: https://www.instagram.com/debbielynngrace/

LINKEDIN: https://www.linkedin.com/in/debbielynngrace

TWITTER: 

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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#highlysensitive #highlysensitivepeople #sensitivetoenergy #overwhelmed #debbielynngrace #energyworker #highlysensitiveperson

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Emotional abuse is sneaky. At first, it sometimes seems like a request that's a bit off, but you feel a compromise is in order. After awhile, everything is a bit off, and you're beginning to lose yourself, your confidence....and, your mind. 

These 7 Ways I'm talking about today will quickly deplete you, and why you need to recognize them for the lethal robbers they are. 

Trauma-bonding is an important concept to understand. In the first few minutes of this episode, I define and underline the various ways that #traumabonding shows it's difficult stripes. Understanding this will help you recognize what draws you back to staying with someone who you know is abusive and emotionally draining.

See below for other highlights of this insightful, necessary-to-understand episode.

Stay safe, healthy...and, playing on your own team!

Big hugs!

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• What emotional abuse does to shatter your self-esteem
• How your self-confidence is weakened
• Dealing with chronic stress and anxiety
• What depression can be a sign of in an abusive relationship
• The effects of not feeling safe
• Dealing with chronic hypervigilance

Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

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#traumabonding #emotionalabusers #recognizingemotionalabuse #ifeelemotionallyabused #amibeingemotionallyabused #saynotoabuse

#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest 



Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Divorcing a Hijackal? A Narcissist? A relentlessly difficult person? You may be wondering how to find an attorney that you can afford and who will be able to withstand the nastiness of all there will be to deal with.

In this episode, Jason Levoy, The Divorce Resource Guy, a former divorce attorney, shares invaluable tips for:

• Where to start?
• How to interview an attorney
• What you need to be ready for
• How to proceed if you don't have much money
• Advice for representing yourself
• Creating effective documentation

If you're thinking of divorce, listen in....for sure!

Big hugs,

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• Inside insights from a former divorce attorney on choosing an attorney
• Is it wise to represent yourself? Why? Why not?
• Starting the process of finding an attorney
• What kind of documentation to prepare
• Does cheating matter when you're trying to get a divorce?
• Questions to ask a prospective divorce attorney

GUEST: JASON LEVOY

Jason became a divorce attorney specifically to help families going through these difficult times.

After practicing family law in New Jersey for a number of years, he noticed how many of you, with and without attorneys, are overwhelmed and are looking for help.

Jason coaches people who have attorneys and those who are representing themselves. A divorce coach is an important part of your divorce team. You do have a team, right???

If you don’t, Jason can help. Forming the right team is the first step to putting yourself in position to succeed and be empowered.

You can waste hours and hours searching for answers online. Is that how you want to spend your free time? Can you trust everything you read online? NO!

Contact Jason today and get the help you deserve, for a fraction of the cost of an attorney.

GIFT FOR YOU: 

Tips for Co-Parenting (downloadable): http://jasonlevoy.com/dr.shaler

CONNECT WITH JASON

WEBSITE:  https://jasonlevoy.com

PODCAST: www.jasonlevoy.com/podcast

FACEBOOK:  https://www.facebook.com/yourdivorceresource/

YOUTUBE:  

INSTAGRAM: 

LINKEDIN: https://www.linkedin.com/in/jasonlevoy/

TWITTER: https://twitter.com/jasonlevoy

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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

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#choosinganattorney #jasonlevoy #divorceadvice #findinganattorney #interviewinganattorney #questionstoaskanattorney

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

When a #Hijackal love-bombs you, it's what you've waited for, hoped for, and finally think is proving that their love is real. It's a sham. It comes from their fear of being without readily available supply to provide validation, adoration, and someone to control Awful, but true! You don't want to play this game any longer, right?

You need insights and strategies to remember why you are no longer going to "buy" the love-bombing, even though you may really, really want to. You know it only leads to disappointment, so today I'm giving you six ways and a couple of suggestions for becoming immune to love-bombing, to listen and remember that love-bombing is all manipulation.

I hope this helps you resist the urge to merge the next time a #Hijackal wants to woo you back with the weapon of love-bombing.

Big hugs!

Rhoberta

HIGHLIGHTS OF TODAY'S EPISODE:

• How love-bombing is manipulation of the heart and mind
• The short-lived nature of promises made to change
• #Narcissistic reasons for love-bombing
• Why you may be tempted to believe the love-bombing
• How to be immune to love-bombing
• Why love-bombing is psychological partner abuse

Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97

CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.

FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler

YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------

#lovebombing #emotionalintoxication #psychologicalpartnerabuse #lovebombingismanipulation #falsehopeofchange #immunetolovebombing

#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest 



Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.