School of Self-Image

In this episode, I'm talking about why I love choosing a word of the year and why it's such a great exercise. Then I'm sharing my exact process for picking out a word of the year (and sharing my 2020 word with you!). This practice should be done from a place of relaxation, openness, and with plenty of time – not a place of scarcity or reaction.

Get full show notes and more information here: https://frenchkisslife.com/162

In this episode I want to share the three celebrations I do at the end of every year. These little ceremonies help me reflect on the year that's passed – both on the highs and the lows – and prepare myself for the beautiful and successful year ahead.

Get full show notes and more information here: https://frenchkisslife.com/161

In this episode, I'm sharing five steps I've taken in the past when my confidence has been shaken. We'll talk about why it's essential to start by looking inside your own mind – rather than the outside world – to figure out why you're not feeling confident.

Get full show notes and more information here: https://frenchkisslife.com/160

In this episode, I'm talking all about how to make yourself available for what you do want and unavailable for those things you're done tolerating. I'll share some of my experiences with this idea, including the points when I was done tolerating mean self-talk, friendships that didn't fit, and scarcity.

You get what you tolerate. So what are you no longer going to be available for in 2020?

Get full show notes and more information here: https://frenchkisslife.com/159

In this week's episode, I'm talking all about "what ifs" and how to manage them. I'll tell you about some of my experiences with what ifs, how you can turn negative what ifs into positive ones, and how your what ifs can help you create the life of your dreams.

Get full show notes and more information here: https://frenchkisslife.com/158

Emotional Outsourcing happens when we put the responsibility for our emotions on other people. Today, we'll talk about the impact it has on our minds and lives. We'll also talk about how you can choose the emotions you want to feel in any situation, and why this doesn't mean that you have to put up with behavior you don't like.

Get full show notes and more information here: https://frenchkisslife.com/157

We all deal with confusion in life, and it's important to know how to move through it. If we just sit in confusion, we won't make any progress! So today I wanted to talk about three ways to break up with confusion: gathering more information, making a decision, and taking action. When you free up brain space by breaking up with confusion, you'll have so much more energy to pour into the things you really want to do!

Get full show notes and more information here: https://frenchkisslife.com/156

There are 3 Es of extraordinary living, and that's what we're talking about in this episode.

If you upgrade your education, your environment, and your energy, there's no limit to the amazing things that you will do, see, and become.

Today I'm talking you through some of the ways you can upgrade your education, environment, and energy and sharing my experiences with all three.

Get full show notes and more information here: https://frenchkisslife.com/155

In today's episode, I'm telling you all about the in-between and my experiences with this strange but enlightening place. I'll share what I like to ask myself when I'm in this stage, how I encourage myself to keep going, and what I've learned from the in-between over the years.

Get full show notes and more information here: https://frenchkisslife.com/154

In today's episode I'm talking about how to live a rich life and what you can do now to create more abundance in your everyday life. I'm sharing four steps you can take to get closer to your version of a rich life. Here's a hint for you: it's mostly in your mind.

Get full show notes and more information here: https://frenchkisslife.com/153