School of Self-Image

Listen in this week to discover how to create an ease mindset in every aspect of your world. Ease does not mean easy, so I'm sharing how you can still go after your big dreams and goals, and start living intentionally while embodying an ease mindset every step of the way.

Get full show notes and more information here: https://frenchkisslife.com/182

Tune in this week as I share how I cultivated a "bring it" attitude, and the thoughts that have allowed me to truly believe that life is happening for me. You'll discover how resisting the challenging times is stopping you from enjoying the good times, and how to open your arms wide and say, "Bring it. I was made for this."

Get full show notes and more information here: https://frenchkisslife.com/181

How I spent too much of my life trying to convince other people of my worth when the only person I really needed to convince was myself. Once you can see the energy that you show up with when you don't truly believe in yourself, you'll be amazed at how much peace and joy is waiting for you when you can move past needing others to believe you are worthy.

Get full show notes and more information here: https://frenchkisslife.com/180

Join me on the podcast this week to discover why taking a moment to enjoy life's simple pleasures – the ones that cost nothing – will make your life richer and bring you closer to whatever it is you want to achieve. I'm sharing examples from my life where I lost perspective of the importance of these simple pleasures, and how every aspect of life improves when we celebrate them.

Get full show notes and more information here: https://frenchkisslife.com/179

Join me on the podcast this week for part-three of my dream-making series as I share the three qualities of grace that we need to embody in pursuit of our goals. This is so important because, when you discover how to treat yourself with compassion and kindness, you'll be able to look back on your life, as your 90-year-old self, without a single regret.

Get full show notes and more information here: https://frenchkisslife.com/178

Join me on the podcast this week as I share what grit is and how you can cultivate it. I'm also sharing how to develop the growth mindset required for going after your big dreams, and what you can do to get really clear on your why, so that the how comes naturally.

Get full show notes and more information here: https://frenchkisslife.com/177

Tune in this week to discover what gumption is, and how embodying gumption is the first step to taking the situation we are in now and turning it into a long-term success. I'm sharing why we need to get clear on our dreams now more than ever, and how to show yourself the evidence that you have what it takes to make those dreams come true.

Get full show notes and more information here: https://frenchkisslife.com/176

We often think that in order to enjoy our own company, we have to force ourselves to be someone we're not. But that simply isn't the case. So, join me on the podcast this week to discover how to be your own best friend and accept yourself for who you are.

Get full show notes and more information here: https://frenchkisslife.com/175

Join me on the podcast today and discover how to stay at home in style. I'm sharing how to use this time to produce something that adds value to your life and the whole world. Who we are when we're by ourselves will determine whether we are a victim during this pandemic, and how you do that is completely up to you, my friend.

Get full show notes and more information here: https://frenchkisslife.com/174

Join me on the podcast this week as the nurse in me geeks out a little over what's going on biologically when we feel stressed, and how you can work with your brain to assess the situation we are in, to start feeling better right now. You'll discover how to analyze your thoughts, identify what exactly you can control, and then implement practices to move away from anxiety and into relaxation.

Get full show notes and more information here: https://frenchkisslife.com/173