School of Self-Image

If you're struggling or feel like you can't create results in your life, learning to cultivate elegance is key, because elegance is a mindset. Learn 3 truths that Tonya learned from women who came into her life at the right time to teach her core principles that changed her life. Go to frenchkisslife.com/elegant to gain instant access.

Do you ever feel like your clothes don't match the woman you've become? Does it feel difficult to wear things that you're not accustomed to seeing yourself wearing? It's so easy to get in a style rut (or any life rut for that matter) and just continue to do and wear the same things day after day. If you want to get out of any life rut, you must be willing to shake things up and be uncomfortable. In this podcast, Tonya tells the story of how one outfit began to change how she saw herself as a woman, and ever since that day, she's been pushing her style and life edge. Ready to get out of a rut? This podcast is for you!

Get full show notes and more information here: https://frenchkisslife.com/84

You can start creating an elegant mindset right now regardless of the balance in your bank account, the number on a scale or your relationship status.

Get full show notes and more information here: https://frenchkisslife.com/83

How do I combine ambition with ease? This is a question I've been asking for almost a decade, experimenting with creating a mindset, along with inspired actions to create a life that is truly fulfilling. I don't think we were born to just work, pay bills and die. Yet, far too many people go through life, doing the same things day after day and wondering, "Where did my life go?" In this podcast, I turn to the French for inspiration on practical tips for living a passionate, driven life while not forgetting to enjoy it. And get an insider's view to learn the secrets of living the French lifestyle that are almost never talked about in my complimentary book, "An Insider's Guide to the French Way of Life" and learn how you can incorporate the best of the French way of life into yours. https://frenchkisslife.com/french

Get full show notes and more information here: https://frenchkisslife.com/82

Travel is one of the greatest gifts we can give ourselves. To travel alone is an even greater gift. In this podcast, Tonya shares the 8 exuberant and heart wrenching ways that traveling solo made her a better woman. If you are a woman seeking to evolve, you may find yourself booking that ticket after listening to Tonya's story of how solo travel changed her life for the better. Don't forget to grab her free travel audio guide at frenchkisslife.com/solotravel

Get full show notes and more information here: https://frenchkisslife.com/81

Join my free video program: The 3 Truths of Elegant Women. Elegance isn't about how much money you have in the bank or the clothes you wear. It's a state of mind. Learn 3 mindset shifts you can practice to go from struggling to creating your life.

JOIN HERE: www.frenchkisslife.com/elegant

Do you obsess over your weight? Do you pinch, obsess over and curse your fat? That was me years ago. When I looked in the mirror, there I stood 75 pounds more than my ideal weight. That's when I went on a mission to get rid of my fat. For the next decade, I dieted, exercised and went to even more extreme measures to lose weight. Yet, the harder I tried, the harder it became. Finally, I tried something different, something that radically changed not only me weight, but my life. I listened to what my fat was really telling me and started approaching my life with elegance.

Register for my free video course, "The 3 Truths of Elegant Women" here: www.frenchkisslife.com/elegant

Get full show notes and more information here: https://frenchkisslife.com/80

All too often, women give all of their time, energy and resources to others and leave nothing for themselves. Then, we wait for someone else to rescue us or give us the things we deeply want. When others don't read our minds, we can become resentful and bitter. In this podcast, Tonya tells the story of the Christmas gift that inspired her to stop waiting for others to give her the life she wanted. Plus, grab The French Kiss Life Holiday Guide, all hand curated picks by Tonya herself. Enjoy!

Get full show notes and more information here: https://frenchkisslife.com/79

Santa's been listening. And, he's bringing you more love, joy & style.

Can we "create more time"? Of course not. We all have the same 24 hours a day. But a few years back, after completing a (disturbing) in-depth analysis of how I was spending my time, I made a startling discovery and came up with a simple workaround. In this podcast, I will share the things that I have discovered are not worth my time, plus offer you a tool to help you discover where you may be wasting time and what to do about it.

Get full show notes and more information here: https://frenchkisslife.com/78