School of Self-Image

In this podcast, Tonya describes what she is fiercely committed to. There are two "F" Words, she believes, which embody what the French Kiss Life-style is all about. In a world that tells women to go harder and faster, Tonya relies on these two words to entice us to slow down, touch pause and inject our everyday lives with a little more...listen to find out.

Get full show notes and more information here: https://frenchkisslife.com/67

Is your life lacking passion? Are you constantly looking for your passion? In this podcast, Tonya reveals how a dinner party in the South of France changed the way she thought about passion. She reveals why searching for your passion is not the answer, and what to do instead.

Get full show notes and more information here: https://frenchkisslife.com/66

Do you have those days when life feels out of control? You're not alone. In a world that pushes us to go harder and faster, women are so overwhelmed and frustrated with their own lives. However, Tonya has discovered the secret to taking that control back. The answer is simple: elegance. In this podcast, Tonya will dive into 6 reasons why elegant women rarely feel out of control.

Get full show notes and more information here: https://frenchkisslife.com/65

Do you secretly wish that you could live more like a Parisian — with style, elegance and joie de vivre? Are you ready to let go of the constant overwhelm, chaos and living life like a race? If you, you will enjoy this podcast where Tonya shares 25 ways to infuse an ordinary day with more of the exquisite. It doesn't matter if you live in a highrise in Brooklyn or a farmhouse in Nebraska, you can cultivate a Paris state of mind. Access the show notes and other information about the French Kiss Lifestyle here:

Get full show notes and more information here: https://frenchkisslife.com/64

In this podcast, Tonya tells the story of how she liberated herself by cleaning out her closet. A woman's closet says a lot about who she is and who she's becoming. If you think cleaning your closet is just about organizing, this podcast will demonstrate how this home project is about so much more. With 2 specific questions and the courage to face her fears, a woman can begin to liberate herself with one dress, pair of shoes and accessory at a time.

Get full show notes and more information here: https://frenchkisslife.com/63

In a world of vulgar, excess and rudeness, Tonya exposes the belief that elegance could be in the answer to a more beautiful life. However, she debunks that elegance is about wearing pearls and fancy clothes. It's much deeper. In this podcast, she'll share the 12 things elegant women don't do so that you can create more joy, beauty and meaning in your life.

Get full show notes and more information here: https://frenchkisslife.com/62

Each day, we have a choice to meticulously choose what we allow into our lives, from the food we eat to the people we surround ourselves with. Most importantly, we can decide what we consume mentally. Your mind is your greatest commodity; treat it exquisitely. If you want to live a beautiful life, you must put effort into cultivating a beautiful mind. In this episode, Tonya reveals one of the easiest ways to cultivate a beautiful mind (hint: you're doing it the moment you press play).

Get full show notes and more information here: https://frenchkisslife.com/61

While Americans are busy writing out their 5-year visions and checking off their to-do lists, the French culture places a lot of value on the details of life. More specifically, they focus on 3 areas of their daily life. My experience has been that when you pay attention to these 3 areas, everything else in your life works so much better. What are these 3 areas? Check out this episode to find out.

Get full show notes and more information here: https://frenchkisslife.com/60

Description: Why do we fill our calendars with so many obligations? Why do we kill ourselves to try and reach goals? Why do we try to be everything to everyone? Why do we resist enjoying beautiful moments? Why do we cram our lives with excess? Years ago, I was an overwhelmed mess, filling my calendar and life with excess. It was exhausting and I couldn't keep up. Then, I went to Paris, and I discovered how I wanted to feel in my daily life. In this episode, I'm sharing 6 ways that you can go from an overwhelmed mess to calm sophisticate.

Get full show notes and more information here: https://frenchkisslife.com/59

Have you heard of choosing a word of the year? That word that will be your guide over the next 365 days? If you have, then maybe you experienced what I did this year. The same old words, such as authentic, joyful, calm or ease just aren't doing it for you. They don't get you excited or aren't big enough for what you desire to embody or step into. I had decided that I may not have a word of the year until a friend of mine shared hers, and I had a lightbulb moment. My word found me, and if you're looking for some WOY inspiration, this may be exactly what you need.

Get full show notes and more information here: https://frenchkisslife.com/58