Becoming waitlist: https://courses.nikkimccahon.com/becoming

Show notes: www.nikkimccahon.com/podcastepisodes/33

Connect with me over on instagram https://www.instagram.com/nikkimccahon/

Website: www.nikkimccahon.com

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today's episode I chat with Relationship expert Trish Purnell-Webb about all things relationships. 

For the full show notes visit: www.nikkimccahon.com/podcastepisodes/32

Connect with me over on instagram https://www.instagram.com/nikkimccahon/

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today’s episode I’m chatting to Bridgett Warne who is the founder of PCOS to Wellness her popular instagram page and blog, and the creator of Cysterhood and Mamahood teas.

In this episode Bridget and I talk about her experience with PCOS and how it led her to embarking on a journey to better understand hormone health and wellbeing. We also chat about the hormone health, the pill, period positivity, fertility and the common things on our plates and in our homes that can disrupt our hormones.

Enjoy listening to this week's podcast, grab a screen shot and tag me @nikkimccahon and Bridgette @PCOS_to_wellness and let us know what you took away from the episode.

www.nikkimccahon.com

https://www.instagram.com/nikkimccahon/

https://www.pcostowellness.com

www.instagram.com/pcos_to_wellness

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today's episode I’m chatting to Laura Callea also known as Physio Laura, a women's health physiotherapist the owner and founder of the Pregnancy Posse.

I asked Laura to come on the podcast and chat to me about some of the sides of pregnancy and postpartum that aren’t talked about - like changes to sex and sensation and pelvic floor weakness. This episode is full of lot’s of practical advice on postpartum recovery, what to do if you are experiencing incontinence or weakness of pelvic floor muscles and tips for intimacy post babies.

Our bodies do so much for us, and our little ones and I hope that this episode helps you to remember that looking after our physical bodies is a much needed act of self care and a way of looking after your future self.

Website: https://www.nikkimccahon.com

Instagram: https://www.instagram.com/nikkimccahon/

Physio Laura website: https://physiolaura.com

Physio Laura instagram: https://www.instagram.com/physiolaura/

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today’s episode we’re exploring the mother wound with Bethany Webster. Bethany is a writer, transformational coach and international speaker. Her work has filled a crucial gap in our understanding of women’s lives by blending cutting-edge research on intergenerational trauma, feminist theory, and psychology to comprehensively define the Mother Wound.

Bethany’s website:

https://www.bethanywebster.com

Bethany’s book - ‘Discovering the Inner Mother’ pre-order:

https://www.indiebound.org/book/9780062884442

Inner Mother Course

https://www.bethanywebster.com/inner-mother-course/

Please get in touch and let me know what you took away from today's episode - you can find me @nikkimccahon on Instagram and my website is https://www.nikkimccahon.com

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In todays episode I'm chatting to Dr Oscar Serrallach, a functional medicine doctor and leader in maternal care. Dr Oscar is the author of "The Postnatal Depletion Cure - 
A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children".
 We chat about Postnatal depletion, how to support new mothers, maternal values and COVID.

Check out the book + Dr Oscar's website here. 

Connect with Dr Oscar on Instagram here.

Today's episode is sponsored by Dockatot, With thousands of 5-star reviews, the patented DockATot is specially shaped to reinvent the wombDear Mama listeners can enjoy 15% off by using the code "DEARMAMA" at checkout.

If you'd like to connect with me you can check out the website and connect with me over at Instagram.

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use for dealing with the current COVID situation. We talk about how people might be feeling, ways we may try to cope and helpful tools we can use to support ourselves as we navigate these unchartered waters.

I hope you enjoy today’s episode, and if it does help you I’d love to hear from you - you can find me @nikkimccahon on instagram.

Here are the links to find Cass and her programs:

Website: https://cassdunn.com 

Instagram: https://www.instagram.com/cassdunn_xo

Beyond Happy monthly program: https://cassdunn.com/beyondhappy-waitlist/

If you’re enjoying listening to the podcast it would mean the world to me if you could take a moment to leave a quick written review on iTunes. Leaving a written review really helps the podcast get seen by more mums who need to hear these conversations and I really appreciate your help in spreading the word. If you do leave a written review, grab a screen shot and DM it to me on instagram and I will send you a little gift as a thank you.

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

Welcome to episode 26. 

Now is really the time to practice self compassion, and self-care, and empathy, and kindness.As parents, we might be feeling a lot of feelings right now, things might be changing around us right now in terms of our daily routines, we might be supporting vulnerable others around us like grandparents or friends in vulnerable groups, it’s really, really important that we are taking care of ourselves as much as we possibly can right now. The little people around us don’t know or really understand what is going on in the world, and they pick up on our energy, so trying to make sure we’re looking after ourselves, looking after our nervous system and really practicing all of the things we have been talking about on this podcast - mindfulness, self love, self compassion, self-care, empathy, kindness, seeing ourselves as all connected will help all of us get through this.

I’m going to make sure I share lots of self-care and self-compassion tips over on Instagram in the coming weeks, so be sure to head over to instagram to stay connected - I am @nikkimccahon

I feel like today’s episode is really fitting, I’m talking to Nicola Laye a breathwork faciliator, pregnancy wellness and womens health coach. In this episode we chat about Nicola’s own motherhood journey, breathwork and how we can use breath to move through emotions, we chat about anger, finding your tribe of friends and how tricky this can be sometimes. I feel like you will love the tips on how we can use breath to move through challenging emotions and experiences and the open discussion around anger.

Nicola Laye:

www.instagram.com/nicola_laye

https://www.nicolalaye.com

www.nikkimccahon.com

www.instagram.com/nikkimccahon

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today’s episode I speak to Sophie Walker, the founder and host of Australian Birth Stories.

In the episode we chat about Sophie’s experience becoming a mother of 3 beautiful boys, what her transition into motherhood has been like, what inspired her to create Australian Birth Stories and the ups and downs of starting and running a business whilst raising a little family. I absolutely loved chatting to Sophie, and we have some really awesome chats about emotions, self-care and anger.

I hope you enjoyed listening to this week's episode, and if you did I would love to hear from you, you can find me @dearmamaproject on instagram - I’d love to hear from you.

Australian Birth Stories

Australian Birth Stories website : https://www.australianbirthstories.com

Postpartum Life After Birth: https://www.australianbirthstories.com/postpartum-life-after-birth

Postpartum - Discovering Motherhood: https://www.australianbirthstories.com/postpartum-discovering-motherhood

ABS Instagram: https://www.instagram.com/australianbirthstories/

Website: www.nikkimccahon.com

Instagram: www.instagram.com/nikkimccahon/

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

In today’s episode I’m chatting to Marcia Leone, the founder of @notsomumsy a community for modern mothers and @notsomumsythelabel - a gorgeous lounge wear and accessories line designed to give back.

Today marks the official launch of Marcia’s book, aptly named “Not So Mumsy” - The book was created to honour the journeys of women as they progress through motherhood, and focuses on empowering mamas to do things their way. The book includes a collection of stories, witty quips and illustrations, expert tips and helpful links that cover pregnancy, birth and the first year all tackled from our perspective as mothers and the journey we are going through.

In today’s interview Marcia chats to us about her on motherhood journey and experience of Matrescence, the ups and downs of having a social media profile whilst navigating her own motherhood challenges and the process of creating the book and her business. 

I hope you enjoy listening to this weeks Matrescence Tale, as always I love continuing the conversation over on Instagram, so grab a screenshot of the episode and tag me I am @dearmamaproject or send me a DM - I love hearing from you!

Links to Marcia's new book "Not So Mumsy":

Booktopia link

Book depository link

Not So Mumsy website: https://www.notsomumsy.com

Not So Mumsy Instagram: https://www.instagram.com/marcialeone_/

Dear Mama Project instagram: www.instagram.com/nikkimccahon

Dear Mama Project website: www.nikkimccahon.com

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz