Secluded Thoughts

By Sensi CharleryEducation Self-Improvement

Secluded Thoughts episodes

June 20, 2021 12. Why your pain is necessary
While you’re in the middle of a painful experience you might feel like there’s no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it’s absolutely necessary that you go through painful experiences in life. Tune in to discover why.

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20 min
June 13, 2021 11. Stop being so hard on yourself..
We tend to be our biggest critics. We’re hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you’ve been doing this a lot then this episode is for you.

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33 min
June 06, 2021 10. You deserve better... but it's not something you wait on
If you think about your relationships with people in terms of “how they treat you” then you’re giving up your power to determine that. Instead, you should see it as “how I allow people to treat me.” And if you haven’t been treated right lately then saying it this way will make you feel defeated but there are things you can do to work on this and stop allowing people to take you for granted. Let’s talk about them.

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Show notes for this episode: https://secludedthoughts.com/you-deserve-better/
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35 min
May 30, 2021 9. How you do one thing is how you do EVERYTHING
How you do one thing is how you do EVERYTHING. You might think that phrase is BS but tune in to find out how your bad habits create negative patterns that you use to do almost everything that you do. And the worst part is you may not even realize it!

In this episode we discuss 3 negative patterns that most people unknowingly apply to everything that they do + what you can do to reverse those patterns. You’ll also discover the secret to building more confidence!

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Show notes for this episode: https://secludedthoughts.com/how-you-do-one-thing/
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28 min
May 24, 20218. How to ACTUALLY accomplish your goals
We all have goals that we want to achieve, but do you know HOW to actually achieve them? Do you have a system in place to help you accomplish your goals? If you don’t, here are the 5 techniques I use to accomplish my goals (aka look like I have my life together).

RESOURCES MENTIONED:
Atomic Habits (Affiliate Link): https://amzn.to/3hznVWm

Eron on Demand Top 3 Notebook: https://erinondemand.com

Erin Mae Henry Routine Video: https://www.youtube.com/watch?v=CGM8ncbi-kw&t=381s

Google Keep: https://keep.google.com

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Show notes for this episode: https://secludedthoughts.com/how-to-accomplish-goals/
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30 min
May 16, 20217. 3 things that are either making or breaking you right now
There may be a lot of reasons for why you are the way you are today. But arguably, the biggest one is your environment - and I don’t just mean your surroundings. There are 3 major aspects of your environment that will influence your behaviors, thoughts, and actions.

Tune in to find out what they are and how you can adjust these areas to become the person you want to be. In this episode we get practical and break things down into tangible steps to follow to make progress in your life so you’ll want to take notes!

Recommended Book (Affiliate link):
Never Eat Alone: https://amzn.to/3yhv57U

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Show notes for this episode: https://secludedthoughts.com/why-you-are-the-way-you-are/
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22 min
May 09, 20216. How a victim mentality almost killed me. Literally.
When I was 16 I was at the lowest point in my life. I didn’t see a light at the end of the tunnel and almost didn’t live to tell this story. But something out of the ordinary happened and it saved my life. After that experience I went from having a victim mentality to living an abundant life. This is the experience that forever changed my life.

Tune in to learn how you can start letting go of your victim mentality and start shifting your perspective to live a life of abundance.

RECOMMENDED BOOKS (Affiliate links):
The Magic of Thinking Big: https://amzn.to/3xX1H6n
Tyler Perry - Higher is Waiting: https://amzn.to/2SAk29n

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Show notes for this episode: https://secludedthoughts.com/victim-mentality/
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1 hr
May 03, 2021 5. Stop looking for Motivation - This is what you need instead
When you have an idea that requires you to step outside of your comfort zone and do something new it takes a lot of willpower to take action and do it. You’ve probably been looking for a sign or following your favorite influencers, or looking up motivational videos and quotes on social media to convince you to take action - but that’s not going to work. There’s only one thing that will truly make you take action and move the needle forward. Tune in to find out what it is and how to get started.

Use my affiliate link to get ATOMIC HABITS by James Clear: https://amzn.to/2QMHvn2
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Show notes for this episode: https://secludedthoughts.com/motivation-vs-discipline/
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24 min
April 25, 2021 4. How to Get Rid of the Negativity in Your Life
You can't have a positive life with a negative mind. If your energy has been low lately it could be because you're constantly being exposed to a lot of negativity. Constant negative exposure leads to negative thinking which will greatly reduce the quality of your life. If you've been struggling to deal with all of the negativity that's being thrown your way, here are some practical steps to take and areas you need to focus on to improve your life.

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Show notes for this episode:https://secludedthoughts.com/get-rid-of-negativity/
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41 min
April 18, 2021 3. You might be more toxic than you think
Are you aware of your toxic traits? Are you aware of the ways that you are contributing to the toxic situations you find yourself in?
Because there's no way you were the victim in all of your relationships.
This episode is going to read you your rights. You might feel a little triggered but don't worry I'll be dragging myself in this one too.
The purpose of this episode is to promote awareness of your shortcomings and take accountability for them so you can start making changes and manifesting healthy relationships!

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Show notes for this episode:https://secludedthoughts.com/toxic-traits
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33 min

About Secluded Thoughts

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Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to…