Secluded Thoughts

One of the best things I've ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment.

Instead of making goals and trying to achieve them on your own or constantly trying to go against the grain because everyone in your circle is doing the opposite of what you want to do - insert yourself in a new circle where your goal is the norm. Then the question will be - "why haven't you done this yet?" vs discouragement.

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There's so much pressure to feel like you need to have your life together by a certain age but it's just not realistic. A lot of us go down one path and think we're locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that's making you unhappy.

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There's a reason why bad things keep happening to you. There's a reason why you feel like you don't have control over your life. There's a reason why you're miserable and say things like "if it's not one thing it's another."

The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and stop letting life have it's way with you.

The most common way people give up their power is by thinking they don't have any. - Alice Walker

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Most of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself.

In this episode I'll share my experience with the uncomfortable parts about becoming the best version of myself.

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Have you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it's like to make someone your whole world? And do you know what it's like to then lose that person?

In this episode, I'll tell you about my experience. Let me know about yours by leaving a comment on youtube: https://youtu.be/cMiR76LxDZo

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Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you're in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you're scared of being vulnerable because you don't want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you're the only one who has your back.

That was my reality until enough was enough.

I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let's talk about it.

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In part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you're afraid of getting hurt.

When you're being treated well or you're having a good moment, don't sabotage it. And when you've just experienced something painful, don't avoid it because it'll haunt you.

In this episode we'll dive into what happens when you avoid your pain (+ what happened to me when I did this) and why we should push to allow ourselves to feel good without anticipating disappointment.

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Sis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you're afraid to be disappointed or avoiding feeling your pain because it's too much to bear.

Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it?

Tune in to part one to see what kind of effects this has on you.

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We often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don't want to be put on a pedestal or give up our privacy?

If you struggle with the fear of being seen, let's chat. This is a safe space!

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This will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What's next?

Tune in to find out!

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