Are you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal and move on with your life? Let’s talk about it.

 

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Show notes: secludedthoughts.com/trauma-bonds

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How do you know if you're really lonely or just alone? You might be single or by yourself but that doesn't make you lonely. And if you are or have ever been lonely you know how much it SUCKS.

So let's talk about what you can do if you're feeling lonely and how to make the best out of your alone time.

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Show notes for this episode: secludedthoughts.com/lonely-vs-alone

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They say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even when they drain you and take so much out of you?

Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family.

RESOURCES (Affiliate links are used):

Don’t Settle for Safe: https://amzn.to/3zNbUme

 

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Show notes: https://secludedthoughts.com/toxic-family/

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We ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you’re going to have to learn how to do this too. 

In this episode I’ll give you two things you can do to help overcome your self doubt and manifest the things you want. 

RESOURCES:

Why & how affirmations work: https://positivepsychology.com/daily-affirmations/

 

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Show notes: https://secludedthoughts.com/self-doubt-imposter-syndrome/

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How much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it?

You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now.

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Show notes: https://secludedthoughts.com/dont-forget-to-unwrap-your-gift/

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Do you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time?

If you're anything like me, you feel like you always need to be doing something and it's hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I'm spending my time. And something tells me you might be struggling with the same problem too.

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Sometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a technique that has allowed me to level up ON AUTOPILOT and it’s literally SO SIMPLE and EASY to do.

If you’re ready to start improving different areas of your life to become the best version of yourself, tune in to learn this easy and efficient way to level up on autopilot.

RESOURCES FOR THIS EPISODE:

Excerpt from Atomic Habits: https://jamesclear.com/marginal-gains

Buy Atomic Habits (affiliate link): https://amzn.to/3xjbQd8

Visual explaining how it works: https://secludedthoughts.com/visual

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Show notes for this episode:https://secludedthoughts.com/how-to-level-up/

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We’ve always been expected to know what to do with our lives… but what about those of us who STILL haven’t quite figured it out yet? In this episode we discuss why IT IS OKAY to not have everything figured out and the 2 main things you need to know to help you find out what you want to do with your life.

If you’ve been struggling to figure things out and you’ve been feeling lost because you haven’t quite figured out why you’re here yet then this episode is for you.

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Show notes for episode: https://secludedthoughts.com/how-to-figure-out-your-life/

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While you’re in the middle of a painful experience you might feel like there’s no hope. You might ask why that terrible thing had to happen to you or what you did to deserve such a painful experience. But this episode will challenge you to look at your pain from a different perspective and understand that it’s absolutely necessary that you go through painful experiences in life. Tune in to discover why.

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We tend to be our biggest critics. We’re hard on ourselves when we make mistakes and we compare ourselves to other people a lot. If you’ve been doing this a lot then this episode is for you.

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