‘Tis the season for a little rest and relaxation.

However, it’s vital to continue to take care of your body in the process.

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks how, and why, too much inactivity can cause low back pain, and stiffness. He deep dives into the correlation, explains sedentary behavior, self-care techniques, as well as why too much activity may cause low back pain.

Don’t miss this episode – we promise to keep it pain-free! 

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