Many of our beliefs about the way the world works and our role in it are formed in our early years of life. As adults, the family dynamics that we had as children can show up at work, in our relationships and other areas. Family dynamics gives us a chance to identify and heal patterns that are no longer useful to us so that we can empower ourselves to consciously choose how we show up in our lives. 

"My brain isn’t in a place where I can trust my thoughts, so I am going to go get my brain in a place and my body in a place where I can trust my thoughts, where I am out of my trauma so that I can think clearly because if I am acting out of the trauma, I will recreate it over, over, over and over again."

 

**Full transcript can be found here: https://tinyurl.com/AoAEpisode25

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