Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 165 episodes available.

Seems Like Diet Culture episodes:

June 15, 202361. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently, reverse dieting has started to sneak its way into the anti-diet/recovery space. So today we'll be talking about what reverse dieting actually is, the science behind it, whether or not it even belongs in the recovery space, and even the possible dangers of reverse dieting. We talk about:
What is reverse dieting and how did it originate
What are the claims about reverse dieting and are they true
What the research and evidence says
How this could effect different types of people differently (fitness professionals vs. dieters vs. people with disordered eating)
The key takeaways around the concept

Mentioned Article - CLICK HERE

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
46min
June 08, 202360. What's The Cost of Being "That Girl" in The Wellness World?
We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down:
What does it mean to be "that girl" in the wellness world
How does are perception of the it girls in wellness effect our habits
How to detect if the way you are interacting with wellness has good intention
The parts of the conversation we are miss when discussing "typical wellness"
The intersection between diet culture and wellness culture
What to do if the way you are interacting with wellness isn't serving you

Mentioned Wellness Article - CLICK HERE

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
46min
June 01, 2023 59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)
I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disorders. In this episode we are going to talk about just how harmful bad advice in the eating disorder space can be as well as cover this spicy NEDA controversy.

Content Mentioned:
NPR Segment - CLICK HERE
Sharon Maxwell's Post and Instagram - CLICK HERE
Alexis Conason Post and Instagram - CLICK HERE

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
42min
May 25, 202358. Seed Oils - The Unpopular Truth
Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statements really? Today we're taking a look into the great seed oil debate to settle things once and for all. We'll go over:
What even is a seed oil and why are people concerned about them?
Why people think that seed oils are unhealthy
The arguments on the "pro" and "against" sides of seed oils
The research about seed oils and what it supports and refutes
How to take care of your health when it comes to seed oils
The bigger picture of stress in relation to seed oils/nutrition trends
How to think about this if you struggle with disordered eating

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
1h 1min
May 18, 2023 57. We Have to Talk About What Happened On This Trip…
After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you were there?". So, I thought it was only fitting to take the questions to the podcast and walk you through, not only, what it was like on the trip but also how it compared to a trip I took years ago during the thick of my eating disorder. Also for those of you that are interested I do a mini recap of the trip at the end with my favorite places, eats, and more.

Hope you enjoy xx

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
43min
May 11, 2023 56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture
Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand is still around to haunt us.

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
33min
May 04, 2023 55. In Recovery vs. Fully Recovered
When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit more like a destination that can be reached. In this episode I talk about the winding road of recovery and how it can look different at each stage. If you've ever been curious to figure out where you're at in your own recovery, this might be a helpful listen.

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
44min
April 30, 2023 BONUS: To The Girl Thats Not "Sick Enough"
If this title resonates, this episode is for you 🫶

Let's connect:
Mallory's Instagram
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
The Body Love Club Community
Intuitive 1-1 Intensives
Submit Podcast Requests
...more
20min
April 27, 202354. How to Deal with the Pressures of "Bikini Season"
It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different points of view:
The physical world aspects & how to feel comfortable
The emotional/mental aspects & managing your mindset
The other people & boundary setting aspects
Don't let your body image hold you back from having a good time this summer. Let's chat about it!

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
...more
34min
April 20, 2023 53. Ariana Grande's Video on Body Comments
Have you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss.

Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Check out Live Unrestricted for Practitioners by clicking HERE.
Submit Podcast Requests by clicking HERE.
Do a discovery call about Business mentorship with me by clicking HERE.
Submit Podcast Requests by clicking HERE.
...more
34min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 165 episodes available.

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