Seems Like Diet Culture

By Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a... more

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FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 190 episodes available.

Seems Like Diet Culture episodes:

December 29, 202237. Is 2023 The Year to Stop Setting New Year's Resolutions?
It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once.
In this episode we cover:
if making resolutions is actually beneficial
what type of goals you should set if you are struggling with disordered eating or currently healing your relationship with food
goals that could be detrimental to your health
examples of resolutions that can make a positive impact if you want to set them
how to avoid falling for diet culture gimmicks in the new year

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
...more
24min
December 22, 202236. The Reality of Weight Gain Around the Holidays
We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode:
The study that shows how much weight people actually gain
Habits that can help you feel better (or worse) during this time
Seasonality with body image and why this is important
and so much more..

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
...more
42min
December 15, 2022 35. 75 Hard - Is it Worth It?
75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot of questions and criticism from people - but what's the truth?

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests

...more
1h 31min
December 08, 202234. The New Weight Loss Miracle Drug? Ozempic
The drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including:
What is ozempic and is it really safe
How this became hollywoods new "it" drug
The shortage of Ozempic and how it is effecting people with diabetes.
The bigger picture on this drug in relation to weight loss

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
...more
37min
December 01, 2022 33. Let's Talk About FOOD GUILT
I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or you didn't need as much as you ate or that you haven't been eating "good enough". Regardless of how it shows up for you I think we can all agree that it sucks, so of course we need to talk about it. In this episode we deep dive into what food guilt actually is, why food guilt shows up, how to work through it, and so much more.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests

...more
33min
November 24, 202232. How To Respond To Body & Food Comments
The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you don't have a plan, so that is what we are covering today.
We go over:
why people make comments
the different categories of comments people make and why it's important to know which category a comment is in
a toolkit of potential responses to use
how to work through how these make you feel

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
...more
30min
November 17, 2022 31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?
We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests

...more
56min
November 10, 2022 30. Big Butts are Out & Heroin Chic is in ?!?
We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we combat this, and my theory of what the "big picture" is in this situation.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
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Mentioned:
The Article: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/
Kim K Met Gala - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147754249
Is Skinny Trending Again? The Early 2000s Comeback - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147772454

...more
41min
November 03, 2022 29. The Bella Hadid Effect
Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
...more
39min
October 27, 2022 28. Is It Really Ok To Eat Sweets Every Day?
There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have it whenever you want ? Find out this and more in this episode.

Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
...more
37min

FAQs about Seems Like Diet Culture:

How many episodes does Seems Like Diet Culture have?

The podcast currently has 190 episodes available.

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