Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand is still around to haunt us.

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit more like a destination that can be reached. In this episode I talk about the winding road of recovery and how it can look different at each stage. If you've ever been curious to figure out where you're at in your own recovery, this might be a helpful listen.

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

 Work With Me  

Submit Podcast Requests

If this title resonates, this episode is for you 🫶

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different points of view:

Don't let your body image hold you back from having a good time this summer. Let's chat about it!

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

Have you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss.

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically.

We go over:

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship with exercise. Let's take a dive into finding the right balance of incorporating physical movement in our life without it becoming our entire life.

We talk about:

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that guy we have a crush on. Well, science has officially come out with a study to show that you're not alone in feeling this way. This week we're taking a dive into a fascinating research article that draws a connection between attraction to men and increased rates of eating disorders. I'm here to walk you through this spicy article and talk about what this means for you and your ED if you happen to love men.

We go over:

The study: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-022-00576-z

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests

The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:

and so much more...

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

 Work With Me  

Submit Podcast Requests

You may have already seen this video with Gwenyth Paltrow and Dr Will Cole on her "wellness routine" that included a what I eat in a day. If not, well... it was something, let's just say that. I want to discuss it on the pod because I believe there are elements to the conversation that people are missing that really need to be discussed. 

TW: ED behaviors and specific what I eat in a days ARE mentioned

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests