Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

This week Lauren and Nicole explore the world of EFT Emotional Freedom Technique... AKA Tapping. Emotional freedom technique (EFT) is an alternative treatment for healing pain and eliminating emotional distress. Lauren has to delve into something very uncomfortable for her and gets vulnerable, which is never her favourite thing to do. But like any good friend Nicole pushes her to delve a bit further. Tune in to find out more. Big thanks to our expert of the week - Kate Moryoussef For more of Kate's work please find her here - https://www.coachingbykate.me.uk/ If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Join our private Facebook group

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Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

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Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

The last episode in the sustainability series is shampoo. Will Nicole refuse to use it on her "luscious hair"? And is Lauren turning into Greta Thunberg? Tune in to find out more As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Tiktok thttps://www.tiktok.com/@40ish.podcast
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Studio production by @launchpodstudios
Music by purpleplanet.

More on sustainability with mixed results,,, not only from Nicole and lauren but from the clubbers! Also Nicole explains why she is a manifesting queen at the moment. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

Instagram
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email [email protected] as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

Instagram
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.