Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes to self-compassion, it can be much harder. Why is this?

In this episode you’ll gain an understanding about why self-compassion can feel scary and threatening. When we really understand something, it becomes easier to see our own behaviors and learn how to navigate our own painful experiences and emotions.

Self-compassion can be difficult to develop, but is key to creating space within yourself to heal. Just as we would allow others their own feelings and struggles without judgement, when we can do the same for ourselves, true healing begins. We stop judging, expecting perfection, and just allow ourselves to be in the moment we are in.

Don’t miss this episode as you’ll learn three powerful questions to ask yourself when you are stuck in self-judgement. These questions can open you up to compassion, and ultimately to deeper healing.

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© 2021 Andrea Giles