Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Typical duration
59 min
per episode

Based on Podcast App listening data

Self-Helpless episodes

June 26, 2023 Unblock Yourself With These 7 Oracle Deck Prompts with Lucy Sherman
Delanie Fischer is joined by EMDR Therapist, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma -- including oracle cards. Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Don't have an oracle deck?Grab a book, magazine, or some paper and your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do them with us!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

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1 hr 17 min
June 19, 2023 The Body Positivity Movement: What’s Working vs. What’s Not? with Jessamyn Stanley
Delanie Fischer and Kelsey Cook are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and the awesome story behind her naked yoga practice. Everyone gets vulnerable in this episode about their bodies, self-image, and personal evolution to self-acceptance. If you're tired of toxic positivity, tune in!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

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1 hr 9 min
June 12, 2023 Life After A Traumatic Injury with Drew Lynch
Kelsey is joined by comedian, Drew Lynch. Drew shares his experience with a traumatic sports injury, becoming a different version of himself, and the breakthroughs he's had after implementing lifestyle changes and working with a neurologist.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

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57 min
June 05, 2023 The Biggest Myths About The Female Orgasm Debunked with Susan Bratton
Delanie Fischer and Kelsey Cook are joined by sex educator and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner -- even if it feels like you’re on different planets, and gives some seriously hot demonstrations that they WISH had been included in their sex education. Get excited to strengthen your connection with yourself, your partner(s), and learn how to have a hell of a lot more fun in the bedroom.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

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1 hr 12 min
May 29, 2023 No BS Weight Loss: Losing 100 Pounds with Corinne Crabtree
Delanie Fischer is joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw vulnerability, and a huge dose of self-acceptance.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

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58 min
May 22, 2023 How Having Kids Strengthened My Marriage with Jeremiah Watkins
Kelsey is joined by comedian, Jeremiah Watkins. Jeremiah talks about raising a 2-year-old (with another baby on the way), how his life has changed since becoming a dad, and the positive impact its had on his marriage. Plus, scheduling sex, the importance of communication, and much more!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

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45 min
May 15, 2023 50 Simple Upgrades To Your Space For More Time, Energy, and Joy
Delanie Fischer and Kelsey Cook are sharing their favorite simple upgrades -- changes they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor spaces. Are there things in your home that make you feel like crap, but you're not sure where to start? Let's transform your space to reflect you, make positive habit change more accessible, and swap out stress for comfort. Whether you love thrifting, repurposing items, or splurging on something brand new, this episode will encourage you to ditch the guilt, and upgrade your surroundings for more joy all around!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
May 08, 2023 Exploring Fetishes, Kinks, and Pleasure with Goody Howard
Delanie Fischer and Kelsey Cook are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks, what partners can do if their fetishes or kinks don’t align, how to boost your excitement around sex if you’ve been in a rut, where you can start with self-exploration, and answers alllll of our burning questions like, “do vibrators desensitize you over time?” “is there a way to really enjoy giving oral?” “what’s the most unique fetish or kink you’ve heard of?” This episode is jam-packed with life-changing gems of wisdom that you can apply to your life -- no matter who, or what, you’re into. Grab your notebooks, it’s a hot one!
*Please practice safety when attempting a new act with yourself, or a partner.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
May 01, 2023 How To Build Self-Trust with Delanie Fischer and Kelsey Cook
Delanie Fischer and Kelsey Cook are discussing self-trust. They share a variety of personal and professional experiences where they felt burdened by self-doubt, origin stories behind their perfectionistic tendencies, how to rebuild trust after betrayal, and tools that have helped them become more confident around decision-making. Plus, some HUGE aha moments in this episode.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
April 24, 2023 Matrescence: Caring For Yourself During Pregnancy, Childbirth, and Beyond with Dr. Sarah Oreck
Delanie Fischer and Kelsey Cook are joined by doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence -- including pregnancy, childbirth, postpartum, life after kids, grieving old identities, pressures that can come with breastfeeding, fertility, regretful parents, and building confidence in your decision-making around whether or not to have children. Tune in for validation around common parenting struggles, find a community who understands you, and receive some awesome resources for support.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).