Kelsey and Delanie recorded a LIVE episode of Self-Helpless at The All Things Comedy Festival in Phoenix with comedian, TK Kelly. TK shares about his favorite self-help book, "How to Change Your Mind," which explores how you can use psychedelics to positively impact how you think indefinitely. 

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer were invited to The University of Southern California by "Unqualified's" Anna Faris and Sim Sarna to participate in a live podcast recording for their class. They're talking impostor syndrome, daily struggles with feelings of inadequacy, and things that make them feel better when impostor syndrome creeps in. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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This week, the girls are joined by guest, Jessi Selleh, to discuss her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what this depression felt like for her, when she knew she needed help, and what self-care she now has in place as she prepares for having more children. We're so grateful that Jessi didn't hold back with sharing all of the details you usually don't hear about. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are sharing lessons learned from the heavy travel they've been doing, their go-to travel hacks, and some new tips they found recently and can't wait to implement!

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are sending slumber party vibes your way. They ask each other some wonderfully basic bitch questions like, "What's the most embarrassing thing you've ever done?" "The grossest thing you ate growing up?" "Your favorite way to be kissed?" "Celebrity crush?!" And lottts more. Some WILD stories are shared, so strap in.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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The girls are reviewing, "The Four Tendencies," by Gretchen Rubin. They take the quiz companion of the book, discuss their quiz results (and how these results are already helping them), and breakdown each of the four tendencies including The Upholder, The Questioner, The Obliger, and The Rebel. There's so much incredible information about how we interact with internal vs. external expectations, why we engage with expectations the way we do, and practical tips for leveraging your tendency to reach your goals. We highly recommend this book! 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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This week, Taylor, Kelsey, and Delanie discuss a topic that was submitted and voted on by their Patreon subscribers. They're talking all things insecurity including not feeling smart enough, talented enough, good enough, attractive enough - all the not enoughs we can experience. Plus, they each share what makes them feel the most self-conscious, how their insecurities impact their mental and emotional health, and what they're doing to practice more self-love. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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The girls are joined by best-selling author and renowned "Poo Doctor," Dr. Anish Sheth. He answers their burning (and most embarrassing) questions about, well, poo, as well as irritable bowel syndrome, probiotics, candida, hemorrhoids, pee pee (hehe), and so much more. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

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This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7.

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This week, the girls discuss one of the most requested topics for the show, loneliness. They cover the seven most common types of loneliness, which ones resonate with them, and what brings them comfort in tough times. 

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless 

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

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