Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Typical duration
59 min
per episode

Based on Podcast App listening data

Self-Helpless episodes

November 13, 2018 Productivity Hacks with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking productivity, including their favorite tips that help them get things done, the common procrastination traps they fall into, and what they'd like to implement for more purposefulness moving forward.
Join our Patreon community for exclusive rewards and to influence content for the show: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

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1 hr 8 min
November 08, 2018 How To Change Your Mind with TK Kelly
Kelsey and Delanie recorded a LIVE episode of Self-Helpless at The All Things Comedy Festival in Phoenix with comedian, TK Kelly. TK shares about his favorite self-help book, "How to Change Your Mind," which explores how you can use psychedelics to positively impact how you think indefinitely.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

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1 hr 2 min
November 05, 2018 Exploring Impostor Syndrome LIVE From USC
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer were invited to The University of Southern California by "Unqualified's" Anna Faris and Sim Sarna to participate in a live podcast recording for their class. They're talking impostor syndrome, daily struggles with feelings of inadequacy, and things that make them feel better when impostor syndrome creeps in.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
October 30, 2018 My Experience With Postpartum Depression with Jessi Selleh
This week, the girls are joined by guest, Jessi Selleh, to discuss her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what this depression felt like for her, when she knew she needed help, and what self-care she now has in place as she prepares for having more children. We're so grateful that Jessi didn't hold back with sharing all of the details you usually don't hear about.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
October 22, 2018 Our Favorite Travel Hacks with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are sharing lessons learned from the heavy travel they've been doing, their go-to travel hacks, and some new tips they found recently and can't wait to implement!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
October 15, 2018 Slumber Party Time! With Taylor, Kelsey, and Delanie
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are sending slumber party vibes your way. They ask each other some wonderfully basic bitch questions like, "What's the most embarrassing thing you've ever done?" "The grossest thing you ate growing up?" "Your favorite way to be kissed?" "Celebrity crush?!" And lottts more. Some WILD stories are shared, so strap in.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
October 08, 2018 The Four Tendencies by Gretchen Rubin
The girls are reviewing, "The Four Tendencies," by Gretchen Rubin. They take the quiz companion of the book, discuss their quiz results (and how these results are already helping them), and breakdown each of the four tendencies including The Upholder, The Questioner, The Obliger, and The Rebel. There's so much incredible information about how we interact with internal vs. external expectations, why we engage with expectations the way we do, and practical tips for leveraging your tendency to reach your goals. We highly recommend this book!
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
October 01, 2018 Our Insecurities with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, Taylor, Kelsey, and Delanie discuss a topic that was submitted and voted on by their Patreon subscribers. They're talking all things insecurity including not feeling smart enough, talented enough, good enough, attractive enough - all the not enoughs we can experience. Plus, they each share what makes them feel the most self-conscious, how their insecurities impact their mental and emotional health, and what they're doing to practice more self-love.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
September 24, 2018 What's Your Poo Telling You? With Dr. Anish Sheth
The girls are joined by best-selling author and renowned "Poo Doctor," Dr. Anish Sheth. He answers their burning (and most embarrassing) questions about, well, poo, as well as irritable bowel syndrome, probiotics, candida, hemorrhoids, pee pee (hehe), and so much more.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
September 17, 2018 Marriage & Family Therapist
This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com
Taylor’s Tour Dates: https://ttomcomedy.com
Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7.
See omnystudio.com/listener for privacy information.
54 min

About Self-Helpless

From the publisher's feed

Self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless bridges the gap between one-dimensional self-help and everyday activism, exploring personal and collective growth with leading specialists challenging the status quo for the good of people, animals, and the planet. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and themes include: conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).