Nutritionist, health coach, Certified Health Educator and one of Tara’s oldest friends, Katie Mulvaney joins the show to explore how self-love is tied into healthy eating and body-appreciation. Tara and Katie explore modern diet culture and how to dress for one’s body. Katie shares practices that moms realistically can do to increase their self-love and body positivity.

If you have a body, you shouldn’t miss this episode!

Links:

https://www.instagram.com/healthy.moms_/

https://katie-mulvaney.mykajabi.com/

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