The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Like many of you I’ve been spending a considerable amount of time watching all of the shows and thought it would be fun to have a little recap of what’s been happening on a couple of my favorites and dig into some of the themes that have popped up. Joining me today to chat about the most recent episodes of This Is Us and Married at First Sight is Beverley Andre, LMFT. Related to This Is Us, Beverley and I chatted about the power of the stories we hold onto in our lives, the impact of grief as shown in the episode, the symbolism of water, and the importance of having nonjudgmental safe spaces like the ones that often exist with our aunties. We also chatted about the newest season of Married at First Sight. We discussed some of our thoughts about the compatibility and readiness of some of the couples, what you might want to think about before choosing to apply for this type of show, our thoughts about what indicates success for the couples, and of course some of the red flags that already seem to be popping up this season. This conversation does include spoilers for both shows!

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Where to Find Beverley

https://beheartcounseling.com/

Instagram: @yourfavoritemft

Twitter: @yourfavoritemft

Facebook: @yourfavoritemft

Stay Connected

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected].

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.