In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns.

The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm.

Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind.

🧘‍♂️ Drop a comment: What mental habit are you ready to break?

Follow me here:

www.instagram.com/beginagain

https://www.tiktok.com/@beginagainpod

Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192

(00:00:00:00) Intro

(3:51) Shi Heng Yi: Becoming a Shaolin Master

(6:50) Dangers of a Scattered Mind

(10:34) Legacy, Self-Assessment & Growth

(15:15) Building True Self-Perception

(19:23) Unity Through Breath Awareness

(24:22) How to Master Breathwork

(29:50) Ancient & Brave (Ad)

(31:18) How to Handle Stress Effectively

(35:31) Taking Ownership for Self-Mastery

(37:38) Letting in the Light: Breaking the Cycle

(43:28) Two Common Mistakes on the Path to Truth

(46:27) Burnout Recovery: From Robots to Nature

(49:01) Clarify & Live Your Core Values

(51:03) How to Build Discipline in 21 Days

(55:11) Reviving Shaolin Temple Europe

(56:01) Experiencing the Shaolin Lifestyle

(1:00:37) Transforming Self-Perception

(1:03:00) Learning to Truly Let Go

(1:09:31) Gratitude & Discovering Your Unique Path

Sponsored by:

Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN

Learn more about your ad choices. Visit megaphone.fm/adchoices