She Trails Podcast

Thrilled to be joined by Poppy Collingwood for episode 5, outdoor lover, trail runner based in the UK. We recorded this episode early February, she had just ran and won the Arc of Attrition 50 in Cornwall, a couple of weeks before that. We dive into this experience, from the preparation to the pre-race nerves and doubts, to running her own race, and switching to a positive mindset!

We also discuss how sharing a trail running experience with her dad changed her vision of running, her love for the coast, imposter syndrome, and finding peace in running and enjoying nature.

Cannot wait for you to listen to the episode, hope it inspires you to embrace your own journey of self-discovery and embark on new adventures.

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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Welcome to episode 4! In today’s episode, we have the privilege of hearing from Serena Broadway, ultra runner based in Scotland.

We talk about believing in ourselves and the importance of representation and community. She shares some good memories, running races she had read about and the juggle of training and life while training for them. But above all she talks about the joyful moments such as crossing finish lines with her daughters, and showing them making space for what makes us feel good matters.  

It was awesome talking with Serena, and I hope her story will inspire you to lace up your own shoes and find joy in being in nature.

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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Welcome to episode 3 where I am happy to be joined by Jessica Johnson! She is an ultra-runner and coach based in the UK. In this episode we discuss everything from her first marathon, to signing up to races slightly out of her comfort zone, including one of her recent race and win, the Winter Spine Sprint.

We talk about the community, the fun she is having, the great people she has met running races or volunteering. But with Jessica, we also discuss the importance of kindness, encountering situations where our confidence can get knocked off, and how to keep going anyway ?

Hope you enjoy this episode with Jessica and hope you get as excited as her to get out there.

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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Thrilled to be joined by Evie Morrisson, runner, hiker, wild swimmer, tuning in from the beautiful Scottish Highlands. Of course we discuss running, from running the trails with her dogs, to completing marathons, to hiking or parkrun fun. We especially talk about her journey and how her relationships with running evolved over the years to become more wholesome and a form of self-love.

Evie will run the London Marathon very soon and is supporting and fundraising for Guide Dogs UK, do support and follow along on her marathon adventure right here

Loved this conversation, I hope you enjoy the episode and I hope that like Evie, you go outdoors to enjoy nature and feel happy as a main important criteria!

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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Welcome back to She Trails Podcast, season 2! Very happy to welcome Victoria Henderson on the podcast today. She is an ultra runner based in the UK and has taken on several endurance races in the past years such as the Arc of Attrition, TDS and most recently Winter Down 200. We dive into the latest in more details, as this was her first 200 miler, how it went, the organisation during the race, and what an amazing time she had.

But with Victoria, above all, we talk about the joy of running to explore new places and spend time outside, so I hope you enjoy the episode as much as I loved our conversation, and get excited for your own adventures

Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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In today’s episode, I am joined by my dear friend Manon for a special episode. This one is not about running trails exactly, but definitely is about walking new paths, . We both grew up together in the countryside in France, and I am excited for you to hear her story. In the last few years, she left Paris and went on a journey of self-discovery, and healing, hiking new paths in Spain, Portugal and Italy. How to travel and connect to people and places differently, how to overcome our fears and trust ourselves in what we need and want, are just a few of the subjects we touch on while discussing her story. We hope you enjoy the episode !

Please note this episode contains discussions that may be sensitive or triggering for some listeners, as it touches upon topics related to mental health, self-harm and eating disorder. If you feel distressed, please prioritise your well-being and consider skipping this episode. If you need immediate support, please reach out to a mental health professional or a crisis hotline in your area.

Subscribe to "She Trails Podcast" for future episodes, where we celebrate female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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Thrilled to welcome Katharina Hartmuth, she is an endurance athlete from Germany,based in Switzerland, she is passionate by movement, long-distance running, and above all nature and the mountains. In 2023 she had a year full of running adventures and races where she felt her best, amongst them the World mountains trail running championship and UTMB. She tells us about her running journey, from climbing to running long distances in the mountains and racing. But most of all, we talk about the importance of finding what truly feels good for ourselves in sports and in life.

We hope you enjoy the episode !

Subscribe to "She Trails" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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In today’s episode, I am joined by Emma Stuart, an endurance athlete based in the lake district. She tells us more about her latest and longest race ever, Tor Des Geants 330 in September 2023, such an exciting and inspiring story! We also discuss how she found her true love of running with the longer distances, how to train for them, and her thoughts on the trail running scene evolution, and getting more women on the starting lines! It was awesome talking with Emma, and I hope her story will inspire you to lace up your own shoes and find joy in being in nature too.

We hope you enjoy the episode !

Subscribe to "She Trails" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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In today’s episode, I am joined by Kelsey Price, a UK Ultra runner and passionate coach. Over the past years she has run different kind of long distance races in the UK, and gone above and beyond what she thought she could achieve! We talk about her races, but also about how the injury challenges she encountered were the beginning of getting to know herself so well as an athlete, and implement changes to be able to do what she loves for a long time!

We hope you enjoy the episode !

Subscribe to "She Trails" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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Very happy to welcome Hannah Cairns to the podcast, she is a fell and trail runner from the UK. She tells us more about what fell running is and her latest challenges. We talk about running becoming much more than just running, but also a way to feel good mentally, to spend quality moments with her family and the running community. We also discuss how running is a great way to discover local trails and hills around our homes, that we might not otherwise have gone to.

We hope you enjoy the episode !

Subscribe to "She Trails" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Follow She Trails Podcast on instagram to stay updated

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Hosted on Acast. See acast.com/privacy for more information.