In this episode, we are joined by  Jordan Quinn. In this episode, we talk about: 

• Jordan's story with his relationship with food and body
• Disordered behaviors  in wrestling culture
• Why Jordan struggles with the term intuitive eater
• Challenges men face when it comes to body image and disordered eating
• Connecting with your authentic identify in recovery
• How Jordan's relationship with his body has changed since he quit bodybuilding

Check out Jordan's blog : https://www.shounenjordan.com/
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:

• What my relationship with food and body was like from childhood up until present day
• My rock bottom moment in diet culture
• How I discovered Intuitive Eating for the first time 
• What my journey to becoming an intuitive eater looked like
• The parts of healing my relationship with food that took the longest for me
• How my relationship with my body and exercise has changed over the years

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode we are joined by my dad! We talk about: 

• My dad's relationship with food and body over the years
• Whether or not my dad considers himself an intuitive eating
• How my dad would explain Intuitive Eating to someone if asked
• What's really underneath my dad's desire to lose weight
• Society's definition of success versus dad's definition
• What intuition means to dad and how he experiences it

My dad is incredibly vulnerable in this episode and I am very grateful o him for coming on the pod. Thanks dad, love you!!

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this episode, we talk about: 

• Erica's story about how listening to her intuition led her to take a massive leap in  following her dream
• How Erica knew when it was time to take this leap
• Dealing with inevitable judgment when going against the grain
• Yoga as a tool to enhance connection to intuition
• Navigating body comparison during yoga class
• Erica's biggest pet peeve in the yoga industry
• What intuition means to Erica and how it manifests for her

Connect with Erica on Instagram @ericastanzione
Check out Erica's  website here

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning.  In this episode, we talk about: 

• Claire's story with her relationship with food and body
• The most common nutrition myths Claire see's being spread on TikTok
• How she handles the inevitable TikTok trolls 
• How holding certain identities impacts the response from strangers on social media
• Our reactions to recent developments on a shared favorite podcast involving some problematic diet culture messages
• How to decide when to stop engaging  with a creator's content 

Connect with Claire on Instagram @clairechewning
Check out Claire's website here

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about: 

• Jen's  story with how she got into mindset coaching
• Why there really is hope to change deeply engrained thought patterns/ beliefs
• How the concept of neuroplasticity comes into play with beocming an intuitive eater
• Tips for taking the leap into unknown territory even when you are afraid 
• The importance of defining your own values 

Connect with Jen on her website: https://www.jenniferdiaz.com/
Connect with Jen on Instagram: @jenmdiaz

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

Email me at [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we talk about: 

• Aaron's story with his relationship with food and body
• How Aaron came to accept the Intuitive Eating and HAES frameworks
• Aaron's experience being a dietitian who self-identifies as fat
• Balancing not framing recovery around body size while also acknowledging how hard it is to live in a weight-bias culture 
• What Aaron learned from interviewing 20 men about their relationship with food and body on his podcast, Men Unscripted. 
• How Masculinity creates an extra layer to body image work
• The concept of "bro science" and Aaron's thoughts on why men are drawn to things like bio hacking and optimization 
• Why recovery is worth it even when it is fucking hard

Connect with Aaron on Instagram @aaronfloresrdn
Check our Aaron's website www.aaronfloresrdn.com
Check out Aaron's podcast, Men Unscripted 

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode, we are joined by HAES, and Intuitive Eating  aligned therapist, Pam Skop. In this episode, we talk about: 

• Pam's story with her relationship with food and body
• Pam's journey to becoming a therapist 
• How to navigate medical professionals triggering you in recovery
•  Some of the ways Pam has seen diet culture penetrate the yoga world
• How yoga can be supportive to IE and body image work
• IE as a spiritual framework

Before diving into the episode, I give some quick updates on expectations for the podcast moving forward (plus a little life-update check-in).


Connect with Pam on her website: https://www.pamskopwellness.com/
Connect with Pam on Instagram: @pamskopwellness


Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
Email me at [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: 

• The challenges travel poses for intuitive eating
• My personal history with traveling while struggling with disordered eating
• The Importance of snacks when traveling
• Leaning into logic and self-care to govern eating on the road
• Flexibility with movement and food when traveling 
• Advocating for yourself when traveling in a group 

Plus, I share the news about my new comprehensive self-paced course, The Return.

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
Email me at [email protected] 

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: 

• Rachel’s story with her relationship with food
• Why Rachael decided to write an entire book on the 10th principle of IE, gentle nutrition
• What is gentle nutrition?
• Rachel’s hierachry of nutrition needs
• How diet culture nutrition is different than gentle nutrition
• Why Rachel doesn’t believe in saving gentle nutrition for last

Connect with Rachael on Instagram @rachaelhartleyrd
Check our Rachael's popular blog, The Joy of Eating
Check out Rachael's website to purchase her book and learn more about her offerings

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.