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ピラティスインストラクターのeanaです。PILATESの基本的な考え方をテキストを通して紹介しています。ピラティスとともに、毎日笑顔で元気に過ごしていきませんか(^^♪
プライベートレッスンをしている風景はこちらです！
https://youtu.be/Ktac1koHTek
(((o(*ﾟ▽ﾟ*)o)))
PILATES Mastery：Amanda Terease/Marena Diｇｂｙ/新関真人ＤＣ　著
スキージャーナル株式会社発行

ピラティスインストラクターのeanaです。PILATESの基本的な考え方をテキストを通して紹介しています。ピラティスとともに、毎日笑顔で元気に過ごしていきませんか(^^♪ プライベートレッスンをしている風景はこちらです！ https://youtu.be/Ktac1koHTek (((o(*ﾟ▽ﾟ*)o))) PILATES Mastery：Amanda Terease/Marena Diｇｂｙ/新関真人ＤＣ 著 スキージャーナル株式会社発行

ピラティスピラティス

この番組は
ありのままの自分で生きたい女性を応援する
心の栄養番組yukari spaceです。

誰かと比べて自分はダメなんだと責めたり
ダメな母親だと悩んだり
自信がないから動けなかったり
そんな悩みを持つ大人の女性のためのpodcastです。

この番組は ありのままの自分で生きたい女性を応援する 心の栄養番組yukari spaceです。 誰かと比べて自分はダメなんだと責めたり ダメな母親だと悩んだり 自信がないから動けなかったり そんな悩みを持つ大人の女性のためのpodcastです。

yukari space

Join Dr. Larry Pino and a wide variety of industry experts and guests for an in-depth look at senior living and where it is today. Senior living has come a long way since the days of an “old folks home.” Today’s seniors are looking for vibrant communities with engaging activities, chef-inspired cuisine, and high-level amenities. The senior living industry is responding in a big way. We’ll explore current and future trends as we speak with those who are pushing the limits and residents who are happily experiencing the evolution. Tuscan Talks | Senior Living Today is a monthly podcast available in video and audio formats.

Tuscan Talks | Senior Living Today

Il est tard, vous vous sentez fatigués, mal à la tête, des courbatures, peut-être un peu de fièvre, vous imaginez qu’il s’agit d’un gros rhume ou d’un début de grippe. Mais est-ce que la possibilité d’une méningite vous vient à l’esprit ? Chaque année, environ 500 personnes en France contractent une méningite&nbsp;à méningocoques,&nbsp;et 10% en décèdent. Pourtant cette maladie reste peu connue et, bien que touchant davantage nourrissons, jeunes enfants et adolescents, elle&nbsp;peut&nbsp;toucher tout le monde,&nbsp;y&nbsp;compris&nbsp;les&nbsp;personnes en bonne santé. Ils sont patients, parents ou ont invité des proches à témoigner avec eux de leurs histoires. Ils s’appellent Annie, Patricia, Flavio, Valérie ou Sandrine. À une ou deux voix, avec beaucoup de courage, ils nous racontent ce jour où tout a basculé, nous parlent de leur combat pour se reconstruire, de leur détermination à faire connaître cette maladie au plus grand nombre. Avec leurs mots, ils parlent aussi de prévention et des réflexes à avoir en cas de doute pour gagner du temps contre&nbsp;ces&nbsp;infections. Car chaque nouveau cas est un cas de trop.-------Sanofi Pasteur Europe S.A.S. au capital de 58 200 000 € - R.C.S. Lyon B 821 177 425 FRAN000003846 - MAT-FR-2104074- NOV 2021 <hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Il est tard, vous vous sentez fatigués, mal à la tête, des courbatures, peut-être un peu de fièvre, vous imaginez qu’il s’agit d’un gros rhume ou d’un début de grippe. Mais est-ce que la possibilité d’une méningite vous vient à l’esprit ? Chaque année, environ 500 personnes en France contractent une méningite à méningocoques, et 10% en décèdent. Pourtant cette maladie reste peu connue et, bien que touchant davantage nourrissons, jeunes enfants et adolescents, elle peut toucher tout le monde, y compris les personnes en bonne santé. Ils sont patients, parents ou ont invité des proches à témoigner avec eux de leurs histoires. Ils s’appellent Annie, Patricia, Flavio, Valérie ou Sandrine. À une ou deux voix, avec beaucoup de courage, ils nous racontent ce jour où tout a basculé, nous parlent de leur combat pour se reconstruire, de leur détermination à faire connaître cette maladie au plus grand nombre. Avec leurs mots, ils parlent aussi de prévention et des réflexes à avoir en cas de doute pour gagner du temps contre ces infections. Car chaque nouveau cas est un cas de trop.-------Sanofi Pasteur Europe S.A.S. au capital de 58 200 000 € - R.C.S. Lyon B 821 177 425 FRAN000003846 - MAT-FR-2104074- NOV 2021 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Il est tard, vous vous sentez fatigués, mal à la tête, des courbatures, peut-être un peu de fièvre, vous imaginez qu’il s’agit d’un gros rhume ou d’un début de grippe. Mais est-ce que la possibilité d’une méningite vous vient à l’esprit ? Chaque année, environ 500 personnes en France contractent une méningite&nbsp;à méningocoques,&nbsp;et 10% en décèdent. Pourtant cette maladie reste peu connue et, bien que touchant davantage nourrissons, jeunes enfants et adolescents, elle&nbsp;peut&nbsp;toucher tout le monde,&nbsp;y&nbsp;compris&nbsp;les&nbsp;personnes en bonne santé. Ils sont patients, parents ou ont invité des proches à témoigner avec eux de leurs histoires. Ils s’appellent Annie, Patricia, Flavio, Valérie ou Sandrine. À une ou deux voix, avec beaucoup de courage, ils nous racontent ce jour où tout a basculé, nous parlent de leur combat pour se reconstruire, de leur détermination à faire connaître cette maladie au plus grand nombre. Avec leurs mots, ils parlent aussi de prévention et des réflexes à avoir en cas de doute pour gagner du temps contre&nbsp;ces&nbsp;infections. Car chaque nouveau cas est un cas de trop.-------Sanofi Pasteur Europe S.A.S. au capital de 58 200 000 € - R.C.S. Lyon B 821 177 425 FRAN000003846 - MAT-FR-2104074- NOV 2021 Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

IMPRÉVISIBLE

Dans chaque épisode, je tends mon micro à un(e) jeune généraliste pour qu’il/elle nous présente un travail de recherche qu’il/elle a réalisé. Nous parlerons ensemble de thèse d’exercice ou de protocole de recherche international tout en passant par la thèse de sciences. 

Ce podcast est le vôtre ! Si vous voulez parler de votre expérience de la recherche, que vous avez lu une thèse qui vous a inspiré, ou que vous vous posez une question sur la recherche, n’hésitez pas à m’envoyer un mail à cette adresse : chercheursdemaux @gmail.com

Dans chaque épisode, je tends mon micro à un(e) jeune généraliste pour qu’il/elle nous présente un travail de recherche qu’il/elle a réalisé. Nous parlerons ensemble de thèse d’exercice ou de protocole de recherche international tout en passant par la thèse de sciences. Ce podcast est le vôtre ! Si vous voulez parler de votre expérience de la recherche, que vous avez lu une thèse qui vous a inspiré, ou que vous vous posez une question sur la recherche, n’hésitez pas à m’envoyer un mail à cette adresse : chercheursdemaux @gmail.com

Dans chaque épisode, je tends mon micro à un(e) jeune généraliste pour qu’il/elle nous présente un travail de recherche qu’il/elle a réalisé. Nous parlerons ensemble de thèse d’exercice ou de protocole de recherche international tout en passant par la thèse de sciences.&nbsp;

Ce podcast est le vôtre ! Si vous voulez parler de votre expérience de la recherche, que vous avez lu une thèse qui vous a inspiré, ou que vous vous posez une question sur la recherche, n’hésitez pas à m’envoyer un mail à cette adresse : chercheursdemaux @gmail.com

Chercheurs de maux

An Eswatini based podcast whose focus is informing and inspiring the youth through edutainment.

The Open Word Podcast

突然のお知らせとなりますが、
ep.13をもって、「なめらかスパイシー」の配信を終了することにしました。

リピートして聴いてくださった皆さん。
お便りをくださった皆さん。
お便りに反応できないままの方。
番組の存在に気付いてくださった皆さん。
短い間でしたが、本当にありがとうございました。
（なお、このチャンネルは５月末で削除予定です。）

突然のお知らせとなりますが、 ep.13をもって、「なめらかスパイシー」の配信を終了することにしました。 リピートして聴いてくださった皆さん。 お便りをくださった皆さん。 お便りに反応できないままの方。 番組の存在に気付いてくださった皆さん。 短い間でしたが、本当にありがとうございました。 （なお、このチャンネルは５月末で削除予定です。）

なめらかスパイシー

Episodio 1:  El Estrés de Graduarse y la Búsqueda de Trabajo

Episodio 1: El Estrés de Graduarse y la Búsqueda de Trabajo

Equilibra tu mente

Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.

The SK Strength Show

A grassroots international podcast focusing on the value of dreams from the public's perspective - hosted by Michael Patrick O'Hara. Based on the international documentary series - In Your Dreams 
Info available at: https://www.wakingdreamproductions.ca
© Waking Dream Productions - 2023

A grassroots international podcast focusing on the value of dreams from the public's perspective - hosted by Michael Patrick O'Hara. Based on the international documentary series - In Your Dreams Info available at: https://www.wakingdreamproductions.ca © Waking Dream Productions - 2023

Tip O The Iceberg

Food. It's intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing our bodies, providing essential nutrients and energy to fuel our daily activities. Here are the stories behind those relationships.

Clean Plates

This podcast is a vehicle for teaching Buddhist psychological frameworks and interventions to clinicians and the public at large. Buddhist psychology has a rich tradition of source material and effective mind training practices for cultivating genuine mental health and well-being. This podcast is also an opportunity to interest mental health professionals in pursuing their own Buddhist practice—the penultimate form of self-care. <a href="https://lisadalemiller.substack.com?utm_medium=podcast">lisadalemiller.substack.com</a>

This podcast is a vehicle for teaching Buddhist psychological frameworks and interventions to clinicians and the public at large. Buddhist psychology has a rich tradition of source material and effective mind training practices for cultivating genuine mental health and well-being. This podcast is also an opportunity to interest mental health professionals in pursuing their own Buddhist practice—the penultimate form of self-care. lisadalemiller.substack.com

This podcast is a vehicle for teaching Buddhist psychological frameworks and interventions to clinicians and the public at large. Buddhist psychology has a rich tradition of source material and effective mind training practices for cultivating genuine mental health and well-being. This podcast is also an opportunity to interest mental health professionals in pursuing their own Buddhist practice—the penultimate form of self-care. <a href="https://lisadalemiller.substack.com?utm_medium=podcast" rel="noopener noreferrer">lisadalemiller.substack.com</a>

Buddhist Psychology Podcast

Welcome to the Talkin' Fit podcast hosted by Grace and Louis where we discuss (mostly aggressively argue) about all things gym/fitness related. Hot takes and controversial opinions surrounding the fitness industry and community are the backbone of these episodes along with other fun and interactive segments. So dry scoop that pre, get your ass to the gym and listen to us along the way.

Talkin' Fit

This will be my space to let my mind run free. Will cover life in general, running and things I've been learning.

This will be my space to let my mind run free. Will cover life in general, running and things I've been learning.

GoodFruit Podcast

由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題
聯絡方式：fistbar2024@gmail.com

由阿肯和袋鼠哥一起來聊拳擊訓練的各種話題 聯絡方式：fistbar2024@gmail.com

拳吧｜Fist Bar

« Qu’est-ce que tu food ? » c’est 10 minutes max pour maîtriser le flan comme Thierry Marx. Réussir un fondant au chocolat comme Michalak. Les carbonaras de la « mamma » de Denny Imbroisi, l'œuf mayo d'Amandine Chaignot... Bref, des petits plats de la vie de tous les jours sublimés par les grands, et enfin à la portée du cuisinier du dimanche ! Ca tombe bien on sort... tous les jeudis (faut bien vous laisser le temps de faire les courses) !<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

« Qu’est-ce que tu food ? » c’est 10 minutes max pour maîtriser le flan comme Thierry Marx. Réussir un fondant au chocolat comme Michalak. Les carbonaras de la « mamma » de Denny Imbroisi, l'œuf mayo d'Amandine Chaignot... Bref, des petits plats de la vie de tous les jours sublimés par les grands, et enfin à la portée du cuisinier du dimanche ! Ca tombe bien on sort... tous les jeudis (faut bien vous laisser le temps de faire les courses) ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

« Qu’est-ce que tu food ? » c’est 10 minutes max pour maîtriser le flan comme Thierry Marx. Réussir un fondant au chocolat comme Michalak. Les carbonaras de la « mamma » de Denny Imbroisi, l'œuf mayo d'Amandine Chaignot... Bref, des petits plats de la vie de tous les jours sublimés par les grands, et enfin à la portée du cuisinier du dimanche ! Ca tombe bien on sort... tous les jeudis (faut bien vous laisser le temps de faire les courses) ! Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Qu'est-ce que tu food ?

Trimix injections represent a potent and reliable option for individuals struggling with ED, offering high success rates, rapid onset, and customizable dosing. With the advent of telemedicine platforms like <a target="_blank" rel="noopener noreferrer nofollow" href="https://nextleveltelemed.com/">Next Level Telmed</a>, acquiring Trimix injections has never been easier or more convenient

Trimix injections represent a potent and reliable option for individuals struggling with ED, offering high success rates, rapid onset, and customizable dosing. With the advent of telemedicine platforms like Next Level Telmed, acquiring Trimix injections has never been easier or more convenient

Trimix injections represent a potent and reliable option for individuals struggling with ED, offering high success rates, rapid onset, and customizable dosing. With the advent of telemedicine platforms like <a href="https://nextleveltelemed.com/" rel="noopener noreferrer">Next Level Telmed</a>, acquiring Trimix injections has never been easier or more convenient

Where to Buy Trimix Injection Online| Next Lavel Telmed

Start a trip from within in the peaceful foothills of the Himalayas with our podcast, "Awakening Serenity." Let's together explore the enlightening and engaging power of <a href="https://prakrutiyogashala.com/the-transformative-power-of-yoga-meditation-in-rishikesh/" target="_blank" rel="noreferrer noopener">yoga meditation</a> in Rishikesh, which is the yoga world's capital. From past times ideas, and current techniques we are going through how yoga and meditation can affect life substantially, creating inner peace, mental clarity, and spiritual growth. Indulge in inspiring talks, various testimonies, and expert directions, and let the inner peace amidst the tranquil environments and spiritual areas await you in Rishikesh. Do not miss your chance to go on a <a href="https://prakrutiyogashala.com/the-transformative-power-of-yoga-meditation-in-rishikesh/" target="_blank" rel="noreferrer noopener">self-awareness and revival journey</a>.

Start a trip from within in the peaceful foothills of the Himalayas with our podcast, "Awakening Serenity." Let's together explore the enlightening and engaging power of yoga meditation in Rishikesh, which is the yoga world's capital. From past times ideas, and current techniques we are going through how yoga and meditation can affect life substantially, creating inner peace, mental clarity, and spiritual growth. Indulge in inspiring talks, various testimonies, and expert directions, and let the inner peace amidst the tranquil environments and spiritual areas await you in Rishikesh. Do not miss your chance to go on a self-awareness and revival journey.

Start a trip from within in the peaceful foothills of the Himalayas with our podcast, "Awakening Serenity." Let's together explore the enlightening and engaging power of <a href="https://prakrutiyogashala.com/the-transformative-power-of-yoga-meditation-in-rishikesh/" rel="noopener noreferrer">yoga meditation</a> in Rishikesh, which is the yoga world's capital. From past times ideas, and current techniques we are going through how yoga and meditation can affect life substantially, creating inner peace, mental clarity, and spiritual growth. Indulge in inspiring talks, various testimonies, and expert directions, and let the inner peace amidst the tranquil environments and spiritual areas await you in Rishikesh. Do not miss your chance to go on a <a href="https://prakrutiyogashala.com/the-transformative-power-of-yoga-meditation-in-rishikesh/" rel="noopener noreferrer">self-awareness and revival journey</a>.

Exploring the Power of Yoga Meditation

The Israel Association for Emergency Medicine

אלרגיה - האיגוד הישראלי לרפואה דחופה

Vi har alla en längtan efter bekräftelse. Att känna sig älskad och behövd. Jag möter det ofta i mitt jobb som student- och krogpastor och jag känner själv igen mig i denna längtan. Kanske du också?

Syns du så finns du?

Cost-hosts Jo and Jim Giordano discuss the ups and downs of navigating life after a brain injury. Jo is a brain injury survivor and former elementary school guidance counselor who obtained a severe traumatic brain injury in 2007. Jim is her husband and caregiver. By including a mix of lessons learned from their own experience, along with expert interviews, they hope to provide useful information and serve as beacons of hope for brain injury survivors and caregivers alike.

The Injured Brain

What Moves Us is an artistic podcast that explores the impact of physical movement on mental health through conversations with people who love to move. Come along as our guests share their own perspectives and insights on movement and mental health. We all inherently possess the tools we need to heal by simply tuning into our bodies– come learn about the medicine that is movement!

What Moves Us

أفضل، بودكاست عربي للحديث عن مواضيع اجتماعية و حضارية و ثقافية و تاريخية، محاولة للغوص في مشاكل تواجه مجتمعاتنا العربية بشكل يومي، و محاولة لشرح السياقات التي أودت بنا لما نعيشه اليوم

أفضل، بودكاست عربي للحديث عن مواضيع اجتماعية و حضارية و ثقافية و تاريخية، محاولة للغوص في مشاكل تواجه مجتمعاتنا العربية بشكل يومي، و محاولة لشرح السياقات التي أودت بنا لما نعيشه اليوم

أفضل بودكاست - Afdal podcast

Join Jakob, Chase, and Carolyn as they talk about all things running! From three parts of the United States. Three different age groups. Three different running levels. The same love for running. Whether you're on your long run or enjoying your morning cup of coffee, sit back and enjoy as we launch this wonderful partnership from Tiktok to podcasting!

Join Jakob, Chase, and Carolyn as they talk about all things running! From three parts of the United States. Three different age groups. Three different running levels. The same love for running. Whether you're on your long run or enjoying your morning cup of coffee, sit back and enjoy as we launch this wonderful partnership from Tiktok to podcasting!

RunTok Live

Lyfe After Podcast is about self-rehabilitation and self-recovery from the past and capturing the strength within to be successful by highlighting the power and growth in the now. We explore the challenges and triumphs of moving on from difficult experiences, and we promote and emphasize the power of hope and resilience.In each episode, we talk to handpicked successful guests who have overcome personal challenges, such as addiction, prison, trauma, foster, mental health, and loss, even awakening and entrepreneurship so they can share with the audience. We also share practical advice and resources to help listeners on their own journey of self-discovery, and healing.If you&#39;re looking for inspiration and support on your journey to a better life, then Lyfe After Podcast is for you. Join us as we explore the power to overcome adversity and build a brighter future. Join and subscribe to the podcast today!

Lyfe After Podcast is about self-rehabilitation and self-recovery from the past and capturing the strength within to be successful by highlighting the power and growth in the now. We explore the challenges and triumphs of moving on from difficult experiences, and we promote and emphasize the power of hope and resilience.In each episode, we talk to handpicked successful guests who have overcome personal challenges, such as addiction, prison, trauma, foster, mental health, and loss, even awakening and entrepreneurship so they can share with the audience. We also share practical advice and resources to help listeners on their own journey of self-discovery, and healing.If you're looking for inspiration and support on your journey to a better life, then Lyfe After Podcast is for you. Join us as we explore the power to overcome adversity and build a brighter future. Join and subscribe to the podcast today!

Lyfe After Podcast is about self-rehabilitation and self-recovery from the past and capturing the strength within to be successful by highlighting the power and growth in the now. We explore the challenges and triumphs of moving on from difficult experiences, and we promote and emphasize the power of hope and resilience.In each episode, we talk to handpicked successful guests who have overcome personal challenges, such as addiction, prison, trauma, foster, mental health, and loss, even awakening and entrepreneurship so they can share with the audience. We also share practical advice and resources to help listeners on their own journey of self-discovery, and healing.If you're looking for inspiration and support on your journey to a better life, then Lyfe After Podcast is for you. Join us as we explore the power to overcome adversity and build a brighter future. Join and subscribe to the podcast today!

Lyfe After Podcast

Anastrozol VIR 1 mg C. EFG

En ny podcast om livets olika nyanser där coacherna Maja och Linda pratar om hur du kan ta dig ur mörka stunder och välja livet.&nbsp;Vi delar med oss av våra egna livserfarenheter så som ångest, depression, ätstörningar, sjukdomar, hälsa, föräldraskap och relationer. Vi pratar också utifrån våra roller som spirituell livscoach (Maja) och ADHD-coach/businesscoach (Linda), samt yogalärare.&nbsp;På instagram hittar du oss på: @coachmaja.se och @linda.andresenberg

En ny podcast om livets olika nyanser där coacherna Maja och Linda pratar om hur du kan ta dig ur mörka stunder och välja livet. Vi delar med oss av våra egna livserfarenheter så som ångest, depression, ätstörningar, sjukdomar, hälsa, föräldraskap och relationer. Vi pratar också utifrån våra roller som spirituell livscoach (Maja) och ADHD-coach/businesscoach (Linda), samt yogalärare. På instagram hittar du oss på: @coachmaja.se och @linda.andresenberg

Livets nyanser

Relieve Anxiety and Depression: Seven Guided MeditationsMillions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.Tracks include:1. "Soft Belly Meditation" with James Gordon, MDThe author of Freedom from Depression speaks about the role of meditation in the treatment of depression and leads a guided practice for balancing the emotions, body, and spirit.2. "Body Scan" with Erin Olivo, PhD, MPHDr. Erin Olivo, psychotherapist and author of Free Yourself from Anxiety presents a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body.3. "Guided Relaxation Visualization" with Mark Hyman, MDThe bestselling author and co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts, shares a guided relaxation visualization designed to reduce anxiety, lower stress, and cultivate deep relaxation in both body and mind.4. "Guided Mindfulness Meditation" with Daniel J. Siegel, MDPsychiatrist Dr. Daniel J. Siegel, author of The Mindful Brain, offers a guided mindfulness meditation to help bring us into the present moment, thereby allowing us to access a natural and creative healing response to whatever distressing symptoms arise in our lives.5. "Coming Home to Happiness" with Rick Hanson, PhDThe next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our "true home," finding rest and acceptance in whatever comes our way.6. "A Pause for Presence" with Tara Brach, PhDClinical psychologist and bestselling author of the audio leaning series Radical Self-Acceptance Tara Brach teaches us a way to pause in our daily lives, ground ourselves, and start fresh in the midst of any difficult situation.7. "Healing Lake Meditation" with Jon Kabat-Zinn, PhDThe founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the "healing lake meditation" to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time.

Relieve Anxiety and Depression: Seven Guided Meditations Millions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life. With this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training. Tracks include: 1. "Soft Belly Meditation" with James Gordon, MD The author of Freedom from Depression speaks about the role of meditation in the treatment of depression and leads a guided practice for balancing the emotions, body, and spirit. 2. "Body Scan" with Erin Olivo, PhD, MPH Dr. Erin Olivo, psychotherapist and author of Free Yourself from Anxiety presents a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body. 3. "Guided Relaxation Visualization" with Mark Hyman, MD The bestselling author and co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts, shares a guided relaxation visualization designed to reduce anxiety, lower stress, and cultivate deep relaxation in both body and mind. 4. "Guided Mindfulness Meditation" with Daniel J. Siegel, MD Psychiatrist Dr. Daniel J. Siegel, author of The Mindful Brain, offers a guided mindfulness meditation to help bring us into the present moment, thereby allowing us to access a natural and creative healing response to whatever distressing symptoms arise in our lives. 5. "Coming Home to Happiness" with Rick Hanson, PhD The next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our "true home," finding rest and acceptance in whatever comes our way. 6. "A Pause for Presence" with Tara Brach, PhD Clinical psychologist and bestselling author of the audio leaning series Radical Self-Acceptance Tara Brach teaches us a way to pause in our daily lives, ground ourselves, and start fresh in the midst of any difficult situation. 7. "Healing Lake Meditation" with Jon Kabat-Zinn, PhD The founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the "healing lake meditation" to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time.

Relieve Anxiety and Depression Audiobook

Welcome to "Sweet Freedom Dialogues: Blood Sugar &amp; Beyond," the go-to podcast for women over 40 who seek a balanced life. Hosted by Vivid Vitality Wellness, we explore the foundation of lasting well-being and weight loss: blood sugar management. Forget fad diets and quick fixes; each episode offers an audio chapter from "Sweet Freedom: Weight Loss for Women 40+," focusing on sustainable wellness strategies. If you're seeking to elevate your health, manage weight, and live vividly, this is the podcast for you. Subscribe today!

Welcome to "Sweet Freedom Dialogues: Blood Sugar & Beyond," the go-to podcast for women over 40 who seek a balanced life. Hosted by Vivid Vitality Wellness, we explore the foundation of lasting well-being and weight loss: blood sugar management. Forget fad diets and quick fixes; each episode offers an audio chapter from "Sweet Freedom: Weight Loss for Women 40+," focusing on sustainable wellness strategies. If you're seeking to elevate your health, manage weight, and live vividly, this is the podcast for you. Subscribe today!

Sweet Freedom Dialogues: Blood Sugar & Beyond

Are you an educator who pours your heart and soul into shaping young minds but often finds yourself neglecting your own needs? Do you crave a space where you can freely discuss the joys and challenges of the education field while exploring the transformative power of self-care? Well, you've come to the right place! In this uplifting and empowering podcast, we invite you to join us on a journey of self-discovery, inspiration, and rejuvenation. "Teacher Talk" is not just another educational podcast—it's a safe haven for educators to come together, speak their truth, and learn from each other.

Teacher Talk: The Ultimate Self-Care Podcast for Educators

這是一個物理治療師分享治療經驗的平台，你可以在這個頻道聽到家長早療經驗以及病人康復過程的分享以及物理治療新知。 歡迎訂閱我們頻道並且五星推爆，我們每月不定期更新喔！ Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

這是一個物理治療師分享治療經驗的平台，你可以在這個頻道聽到家長早療經驗以及病人康復過程的分享以及物理治療新知。 歡迎訂閱我們頻道並且五星推爆，我們每月不定期更新喔！ Powered by Firstory Hosting

這是一個物理治療師分享治療經驗的平台，你可以在這個頻道聽到家長早療經驗以及病人康復過程的分享以及物理治療新知。 歡迎訂閱我們頻道並且五星推爆，我們每月不定期更新喔！ Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

山姆好友聊療 let’s talk about

Two friends with nothing but time on their hands. Faith, Family, Life, Love, Relationships and other Stuff. There's a podcast for that :)

Two friends with nothing but time on their hands. Faith, Family, Life, Love, Relationships and other Stuff. There's a podcast for that :)

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