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Willkommen bei I AM - Intuitiv, glücklich Sein - der Podcast für Sinnhaftigkeit, Erfüllung und Selbstverwirklichung in deinem Leben. Jacqueline Le Saunier, internationale Trainerin für Intuition und Berufung und Autorin des Buches „ Intuition - Dein Powertool“ - Infos unter www.intuition.community - teilt in ihren Folgen ihr umfangreiches Wissen aus ihrer eigenen Lebenserfahrung und aus der Arbeit mit vielen Menschen in den Gebieten Bewusstseinsentwicklung, Heilung und Spiritualität. Es erwarten dich wertvolle Coaching- Tipps, Heilungssessions, Meditationen, Experten-Interviews und vorallem Lebensfreude und Liebe. Weitere Informationen, Seminare, Onlinkurse & Inspirationen findest du unter www.soul.vision.

Willkommen bei I AM - Intuitiv, glücklich Sein - der Podcast für Sinnhaftigkeit, Erfüllung und Selbstverwirklichung in deinem Leben. Jacqueline Le Saunier, internationale Trainerin für Intuition und Berufung und Autorin des Buches „ Intuition - Dein Powertool“ - Infos unter www.intuition.community - teilt in ihren Folgen ihr umfangreiches Wissen aus ihrer eigenen Lebenserfahrung und aus der Arbeit mit vielen Menschen in den Gebieten Bewusstseinsentwicklung, Heilung und Spiritualität. Es erwarten dich wertvolle Coaching- Tipps, Heilungssessions, Meditationen, Experten-Interviews und vorallem Lebensfreude und Liebe. Weitere Informationen, Seminare, Onlinkurse &amp; Inspirationen findest du unter www.soul.vision.

SPIRIT MISSION - Podcast von Jacqueline Le Saunier

Welcome to Associate Dissociates! This podcast is run by one person hoping to spread awareness and help erase the stigma against Dissociative Disorders, including DID, OSDD, and others. It’s hosted by the Kitten System. Their Host, Dani, has been professionally diagnosed with DID and has a degree in psychology to help further her own knowledge on the subject. We hope you enjoy our antics! Find us on twitter @ADissociates

Associate Dissociates

Yoga &amp; Pilates to Nutrition &amp; Wellbeing. We help women establish a healthy, happy &amp; harmonious relationship with their body, their health &amp; their menopause. Nourished doesn't just mean to eat well, it means to thrive, to flourish, to feel empowered.

Yoga & Pilates to Nutrition & Wellbeing. We help women establish a healthy, happy & harmonious relationship with their body, their health & their menopause. Nourished doesn't just mean to eat well, it means to thrive, to flourish, to feel empowered.

Pause Wellbeing

Olá, pessoal. Somos organizadores do projeto "Lives Gestálticas" que está sendo transmitido pelo Instagram do @satorigt. Pensamos em compartilhar em forma de podcast para alcançar mais gente e ter mais um modo de acessar nosso projeto.
Atenciosamente, Felipe Sacomano; Guilherme Valli; Natália Melo e Valter D'ambrosio.

Olá, pessoal. Somos organizadores do projeto "Lives Gestálticas" que está sendo transmitido pelo Instagram do @satorigt. Pensamos em compartilhar em forma de podcast para alcançar mais gente e ter mais um modo de acessar nosso projeto. Atenciosamente, Felipe Sacomano; Guilherme Valli; Natália Melo e Valter D'ambrosio.

Lives Gestálticas

アメリカ・オレゴン州ポートランドから、メディカルアロマなどの健康情報、ChatGPTなどのAI活用法、Kindle出版、海外生活、国際結婚、子育て、アラフィフ主婦生活、日本の親の遠距離介護のこと等々、人生100年時代、折り返し地点で更に充実した生活をおくるために、日々やっている事、毎日の海外生活から感じたことや思いなどをお話ししていきます。

ブログ【オレゴン州ポートランドから愛】https://ameblo.jp/ctalleman
ホームページ【Portland Essentials】https://www.portlandessentials.com/
YouTube【Portland Essentials】https://www.youtube.com/channel/UCU_4JAuwiqmU6iwdQIAzmbA

アメリカ・オレゴン州ポートランドから、メディカルアロマなどの健康情報、ChatGPTなどのAI活用法、Kindle出版、海外生活、国際結婚、子育て、アラフィフ主婦生活、日本の親の遠距離介護のこと等々、人生100年時代、折り返し地点で更に充実した生活をおくるために、日々やっている事、毎日の海外生活から感じたことや思いなどをお話ししていきます。 ブログ【オレゴン州ポートランドから愛】https://ameblo.jp/ctalleman ホームページ【Portland Essentials】https://www.portlandessentials.com/ YouTube【Portland Essentials】https://www.youtube.com/channel/UCU_4JAuwiqmU6iwdQIAzmbA

【アロマな時間】アメリカ・オレゴン州ポートランドから、海外での日々の暮らし、アラフィフ主婦生活、メディカルアロマ・健康情報などに関するラジオ

Motivational speaker who is passionate about helping people Advocate for themselves and Fight Stigma.
I Am The Voice and changing the narrative of the Mentally Healthy Blogger!

Motivational speaker who is passionate about helping people Advocate for themselves and Fight Stigma. I Am The Voice and changing the narrative of the Mentally Healthy Blogger!

Motivational speaker who is passionate about helping people&nbsp;Advocate&nbsp;for themselves and&nbsp;Fight Stigma.
I Am The Voice and changing the narrative of the Mentally Healthy Blogger!

BlessedDaniella

Meu nome é Denise Gomes, sou Ginecologista Obstetra e decidi criar o Mamãe Plena para compartilhar um pouquinho da rotina com minha família, meus aprendizados como médica, minha experiência com a maternidade e saúde feminina.
Espero que gostem desse espaço de troca criado com tanto carinho.
Seja muito bem-vindo(a)! ❤👩‍👧‍👦🩺

🚧Atenção 🚧
No Blog e no Youtube você pode ter acesso a mais conteúdo geral sobre saúde feminina e maternidade. É importante ressaltar que não substitui uma consulta médica, em caso de dúvida sobre algum quadro pessoal em que se encontra, procure seu médico.

Meu nome é Denise Gomes, sou Ginecologista Obstetra e decidi criar o Mamãe Plena para compartilhar um pouquinho da rotina com minha família, meus aprendizados como médica, minha experiência com a maternidade e saúde feminina. Espero que gostem desse espaço de troca criado com tanto carinho. Seja muito bem-vindo(a)! ❤👩‍👧‍👦🩺 🚧Atenção 🚧 No Blog e no Youtube você pode ter acesso a mais conteúdo geral sobre saúde feminina e maternidade. É importante ressaltar que não substitui uma consulta médica, em caso de dúvida sobre algum quadro pessoal em que se encontra, procure seu médico.

Mamãe PlenaCast

Die beiden Schwestern Lale und Anne richten sich mit ihrem Podcast an dich, als Angehörige/r eines Suchtabhängigen. Sie selbst hatten einen alkoholabhängigen Vater und inspirieren dich durch ihren eigenen gegangenen Weg, ein freies und glückliches Leben zu führen. Sie brechen das Schweigen und erzählen von der harten Wahrheit: als Co-Abhängige/r steckst du selbst in einem energieraubenden Teufelskreis.

Wie kommst du da wieder raus? Indem du dich in den Vordergrund stellst. Du bist wichtig! 

Lale und Anne geben dir wertvolle Tools an die Hand, wie auch du wieder zu dir selbst findest und ein freies und glückliches Leben unabhängig von der Sucht führen kannst.

Die beiden Schwestern Lale und Anne richten sich mit ihrem Podcast an dich, als Angehörige/r eines Suchtabhängigen. Sie selbst hatten einen alkoholabhängigen Vater und inspirieren dich durch ihren eigenen gegangenen Weg, ein freies und glückliches Leben zu führen. Sie brechen das Schweigen und erzählen von der harten Wahrheit: als Co-Abhängige/r steckst du selbst in einem energieraubenden Teufelskreis. Wie kommst du da wieder raus? Indem du dich in den Vordergrund stellst. Du bist wichtig! Lale und Anne geben dir wertvolle Tools an die Hand, wie auch du wieder zu dir selbst findest und ein freies und glückliches Leben unabhängig von der Sucht führen kannst.

frei  glücklich - dein Unabhängigkeitspodcast

Hayat keşfetmeye değer mi? Bizce her anına değer. 3psikolog3anne'nin iki psikoloğu olarak hayata farklı açılardan baktığımız, gördüğümüz, deneyimlediğimiz ve aktarmaya çalıştıklarımızla sizi bir yolculuğa davet ediyoruz. Kulübümüzün hayat gezisi başlıyor. Bizimle bu keşif yolculuğuna çıkmak ister misiniz?

HAYATI KEŞFEDENLER KULÜBÜ

Hoe kan je gemotiveerder en gelukkiger door het leven? Ik geef tips om gelukkiger te worden en gemotiveerd te blijven.

Bijtanken

Here to share heartfelt feelings! Coz we need to let it out or else it will continue to poison our heads!
We've got this! :)

Here to share heartfelt feelings! Coz we need to let it out or else it will continue to poison our heads! We've got this! :)

ItsFromHeart.com - Heartfelt conversations

As a last ditch attempt to abandon their undesirable "unwell" lives, comedian Bridget Epitropakis and indie producer Doughy Davis face the chorus of wellness gurus, salvations, influencers, health businesses, facial creams, and drugs to find the answers we're all looking for, like how to get hot without really trying. Brace yourselves for this short series that doesn't really solve anything or go anywhere.

VERY VERY UNWELL

Hello Everyone, In the introduction part, I have talked briefly about my primary motivation for starting this series. I am from India but try to follow globally what is happening in the Cannabis space. I will try to share most of my learning to help the people interested in the cannabis space consume information by means of a podcast.

Podcast for and by Cannaholic

繆思客創作過程爬著格子，繆思客發表作品後也爬著排行榜上的格子，繆思特派員小狐狸陪著每個你，一起爬格子！ 即時找到繆思客：@musicpackage_podcast Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

繆思客創作過程爬著格子，繆思客發表作品後也爬著排行榜上的格子，繆思特派員小狐狸陪著每個你，一起爬格子！ 即時找到繆思客：@musicpackage_podcast Powered by Firstory Hosting

繆思客創作過程爬著格子，繆思客發表作品後也爬著排行榜上的格子，繆思特派員小狐狸陪著每個你，一起爬格子！ 即時找到繆思客：@musicpackage_podcast Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

繆思客爬格子

Ideas, inspiración, amor y diversión para ayudarte a trascender y ser feliz con tu vida…

Una ganas locas de vivir

This is a podcast to aid public engagement, and initiate dialogues between healthcare professionals, the public, medical students and an artist community , in conversation with a Neurologist. We try and bridge the emerging gap between the art and science of medicine

Neurotalkies

Benzer olaylar yaşıyor gibi görünsek de, hiçbirimiz için yaşananların anlamı birebir aynı değil. Her bir deneyimi zihinsel, duygusal ve davranışsal olarak biricik kılan psikolojik etkileri birlikte anlamaya çalıştığımız bir yerdesin. Her şeyin psikolojisine hoş geldin! Her Salı 16:00'da yeni bölüm yayında.

Her şey psikolojik

Welkom bij de podcastserie Bloedserieus, mogelijk gemaakt door Pfizer. Tijdens deze serie praten we over bloed en alles wat hierin mis kan gaan, zoals het ontstaan van trombose.

Bloedserieus

一個在醫療單位、一個在獨立助產所，兩個不同工作環境的助產師，就彼此看到的不同面貌，分享在上班中、下班後、接生的有趣事跡。
透過我們的視角聊聊懷孕、生小孩，希望以幽默逗趣的方式，讓大家了解助產師的工作日常及懷孕生產的專業知識！

＊助產師線上課程持續開放中『助產師的順產陪伴指南』
全孕期課程｜孕期週期化訓練x生產教育x孕期營養
輸入折扣碼「babyhorse350」再折350元
課程連結：https://vt-mom.com/全孕期支持

歡迎贊助和留言給我們～有你們真好

--
Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

一個在醫療單位、一個在獨立助產所，兩個不同工作環境的助產師，就彼此看到的不同面貌，分享在上班中、下班後、接生的有趣事跡。 透過我們的視角聊聊懷孕、生小孩，希望以幽默逗趣的方式，讓大家了解助產師的工作日常及懷孕生產的專業知識！ ＊助產師線上課程持續開放中『助產師的順產陪伴指南』 全孕期課程｜孕期週期化訓練x生產教育x孕期營養 輸入折扣碼「babyhorse350」再折350元 課程連結：https://vt-mom.com/全孕期支持 歡迎贊助和留言給我們～有你們真好 -- Hosting provided by SoundOn

一個在醫療單位、一個在獨立助產所，兩個不同工作環境的助產師，就彼此看到的不同面貌，分享在上班中、下班後、接生的有趣事跡。
透過我們的視角聊聊懷孕、生小孩，希望以幽默逗趣的方式，讓大家了解助產師的工作日常及懷孕生產的專業知識！

＊助產師線上課程持續開放中『助產師的順產陪伴指南』
全孕期課程｜孕期週期化訓練x生產教育x孕期營養
輸入折扣碼「babyhorse350」再折350元
課程連結：https://vt-mom.com/全孕期支持

歡迎贊助和留言給我們～有你們真好

--
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

助產師在幹嘛?!

Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.

Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life. This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.

Be Well Sis: The Podcast

Mediteren is populairder dan ooit. Dat is niet zo verwonderlijk, want steeds meer studies tonen aan dat het heel wat voordelen heeft voor onze gezondheid, ons stressgehalte en de werking van onze hersenen. Zeven weken lang duikt neuroloog Steven Laureys in de wetenschap achter het fenomeen, om je daarna aan het werk te zetten.

Mediteren met Steven Laureys

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

少妇白洁。。（打手枪）

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

Mindful Method. Podcast

Are you in a toxic relationship and you want to get out? Do you think your partner, boss or friend is a narcissist? High control; low empathy; manipulative behaviors; attitude of entitlement.....these traits (and more) describe the narcissist. If you have a close relationship with a narcissist, you know how it can often bringing out the worst in you. So how do you maintain your sanity when faced with one whose goal is to keep you in the subordinate position? Surviving Narcissism offers tutorials about living with a narcissist, and each video speaks directly to those who are trying to stay healthy as they contend with the narcissist's unhealthiness.

Are you in a toxic relationship and you want to get out? Do you think your partner, boss or friend is a narcissist? High control; low empathy; manipulative behaviors; attitude of entitlement.....these traits (and more) describe the narcissist. If you have a close relationship with a narcissist, you know how it can often bringing out the worst in you.So how do you maintain your sanity when faced with one whose goal is to keep you in the subordinate position? Surviving Narcissism offers tutorials about living with a narcissist, and each video speaks directly to those who are trying to stay healthy as they contend with the narcissist's unhealthiness.

Are you in a toxic relationship and you want to get out? Do you think your partner, boss or friend is a narcissist? High control; low empathy; manipulative behaviors; attitude of entitlement.....these traits (and more) describe the narcissist. If you have a close relationship with a narcissist, you know how it can often bringing out the worst in you. So how do you maintain your sanity when faced with one whose goal is to keep you in the subordinate position? Surviving Narcissism offers tutorials about living with a narcissist, and each video speaks directly to those who are trying to stay healthy as they contend with the narcissist's unhealthiness.

Dr. Les Carter

Sacred Rite is a podcast dedicated to ancestral wisdom, holistic healing, and low-toxic living—woven with deep spirituality and earth-honoring practices. Hosted by Amber Young, this podcast explores herbal practices &amp; remedies, mindful parenting, somatic and vibrational healing, embodied rituals, and sacred practices that align mind, body, and spirit. Each episode invites you to reclaim ancient ways, awaken your intuition, and weave a more intentional, soulful life in harmony with the Earth. It’s time to remember, reconnect, and rise. It’s your Sacred Rite.

Sacred Rite is a podcast dedicated to ancestral wisdom, holistic healing, and low-toxic living—woven with deep spirituality and earth-honoring practices. Hosted by Amber Young, this podcast explores herbal practices & remedies, mindful parenting, somatic and vibrational healing, embodied rituals, and sacred practices that align mind, body, and spirit. Each episode invites you to reclaim ancient ways, awaken your intuition, and weave a more intentional, soulful life in harmony with the Earth. It’s time to remember, reconnect, and rise. It’s your Sacred Rite.

Sacred Rite Podcast

Pursue that which is of value. There is value in pursuing a better version of yourself.&nbsp;

Pursue that which is of value. There is value in pursuing a better version of yourself. 

Valued Pursuit

Life throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal , recover and define you! 

Send topic ideas and questions to: definingyouconnection@gmail.com

Life throws alot at us, but our situations are not who we are. Here, we work together to discuss recovery and life topics, perspectives and resources to heal , recover and define you! Send topic ideas and questions to: definingyouconnection@gmail.com

Defining You ~ Inside and Out

Unlock the power within you with Tuan Penasihat podcast! 🚀&nbsp; Join us for a unique blend of wisdom and inspiration where we explore the intersection of Islam, motivation, self-help, mental health, and entrepreneurship. Whether you're seeking spiritual insights, a dose of motivation, or practical advice for your journey, just tune in. Be motivated, and let's navigate life's challenges and triumphs together. Ready to embark on a journey of empowerment? Press play now!&nbsp; Bismillah!&nbsp;

Unlock the power within you with Tuan Penasihat podcast! 🚀  Join us for a unique blend of wisdom and inspiration where we explore the intersection of Islam, motivation, self-help, mental health, and entrepreneurship. Whether you're seeking spiritual insights, a dose of motivation, or practical advice for your journey, just tune in. Be motivated, and let's navigate life's challenges and triumphs together. Ready to embark on a journey of empowerment? Press play now!  Bismillah! 

Tuan Penasihat

Un espacio donde exploramos los retos y alegrías de la maternidad, mientras profundizamos en el bienestar personal y el desarrollo integral. Cada episodio te invita a reflexionar, aprender y crecer en tu rol como madre, sin perder de vista tu bienestar físico, mental y emocional. Este podcast es un espacio de inspiración y motivación, pero no sustituye el consejo de un profesional. A veces conversamos con expertos y compartimos historias basadas en la experiencia, pero cada camino es único.

Mother’s Mind / Mente de Mamá

«رویدادهای ورزشی، با امیرحسین و آیدین» Visual Artist:Tina Valipour(graphic_with_tina) Social Platforms: <a href="https://instagram.com/amirhoseinsardaar" target="_blank" rel="noreferrer noopener">Https://instagram.com/roydadpodcast </a> https://youtube.com/@roydad-podcast?si=D_tne7WtU2sDe9ga هر هفته دوشنبه منتظر قسمت جدید باشید

«رویدادهای ورزشی، با امیرحسین و آیدین»Visual Artist:Tina Valipour(graphic_with_tina)Social Platforms:Https://instagram.com/roydadpodcast https://youtube.com/@roydad-podcast?si=D_tne7WtU2sDe9gaهر هفته دوشنبه منتظر قسمت جدید باشید

«رویدادهای ورزشی، با امیرحسین و آیدین» Visual Artist:Tina Valipour(graphic_with_tina) Social Platforms: <a href="https://instagram.com/amirhoseinsardaar" rel="noopener noreferrer">Https://instagram.com/roydadpodcast&nbsp;</a> https://youtube.com/@roydad-podcast?si=D_tne7WtU2sDe9ga هر هفته دوشنبه منتظر قسمت جدید باشید

Roydad | رویداد

Vardagssnacket är podden där vi pratar om livet som det faktiskt är. Utan pekpinnar eller lösningar. Vi snackar, funderar och skrattar – som man gör när man bara hänger hemma i soffan. Välkommen in till vårt vardagsrum!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Vardagssnacket är podden där vi pratar om livet som det faktiskt är. Utan pekpinnar eller lösningar. Vi snackar, funderar och skrattar – som man gör när man bara hänger hemma i soffan. Välkommen in till vårt vardagsrum! Hosted on Acast. See acast.com/privacy for more information.

Vardagssnacket är podden där vi pratar om livet som det faktiskt är. Utan pekpinnar eller lösningar. Vi snackar, funderar och skrattar – som man gör när man bara hänger hemma i soffan. Välkommen in till vårt vardagsrum! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Vardagssnacket

One man facing off against the horrors that customers, bosses and the world itself bring to those who work in retail.&nbsp; On this podcast we dive deep into the crazy, the zany and the down right insane situations that face retail workers on the daily.&nbsp; You get it all and more with these RETAIL HORRORS!

One man facing off against the horrors that customers, bosses and the world itself bring to those who work in retail.  On this podcast we dive deep into the crazy, the zany and the down right insane situations that face retail workers on the daily.  You get it all and more with these RETAIL HORRORS!

Retail Horrors

We all seek meaningful human connections, its imperative to our existence, being fulfilling. 👥
We seek  to understand the meaning of our life, our souls purpose, with all of life's challenges we can feel lost and confused, overwhelmed, even misunderstood. 😪It can even feel like others seem to have the answers, have it all worked out, why can't I ❓Well I only know one thing for certain... The answers are within, in each and everyone one of us. Once we connect with ourselves, through loving kindness, self compassion and forgiveness to name a few, we are closer to the answers we seek, we are in the most favorable position to be the best version of ourselves and live an abundant life with purpose, make meaningful connections with others  that make a difference. 👩‍❤️‍👩
I am yet to have this all worked out... I'm a 48 year old social worker , whom has spent most of my life avoiding my own problems, and focusing on supporting others with theirs. 🦋
Problem is, here I am... unfulfilled, confused about my identity, lacking self worth and feeling constantly self critical, I feel alone.😪 


My marriage is in trouble... I don't know if I like my job any more, I'm menopausal, recently diagnosed with ADHD, in therapy for childhood trauma and battling a 30 year issue with problematic binge drinking... Reflecting today, the last day before a new year... 31st December,  2024, and  two days out from a binge  drinking episode that projects the most ugly parts of me and my ego, what did I achieve this year, what didn't I?🌸 Why do I feel so sad about it all - I have a deep  a heavy ache in my chest, my throat.


 Not just today, but each week, I ask you to please join me, give me a chance, as I share in each episode, in the most vulnerable way, how I'm navigating my life issues, the ones that effect us all at some level, through sharing my experiences, reflections  and learning, I hope to educate, empower, build a community of support and understanding. I hope that this will bring myself and each of you closer to self love and self actualization, through meaningful connections. 


Let's grow and learn together. I hope to share my own thoughts and feelings raw and unpolished, draw on my acquired professional knowledge,  share tips, strategies and tools that support mental health, I might even experiment  ( currently exploring some spiritual strategies), with some and share... I'd like to hear wisdom and stories from others, from you and hopefully interview some experts in these matters too. 


TBH, I don't know a thing about podcasting, I'm going to learn this as I go too... So bare with me... Hopefully content to come will be more engaging, graphics, music, interaction.... And if I get enough support from you all that what I've got to say matters and is helpful to others... I'll hopefully be courageous, show my face, shout my name and be proud of me and Esmay.👩‍❤️‍👩 , who knows my dreams of publishing a book might even come true! 


We don't have to face any of this alone, let's work it out together, come on this journey with me.... Who knows what insights or reflections we might discover and what this might mean for each of us. 🎭

Hosted on Ausha. See ausha.co/privacy-policy for more information.

We all seek meaningful human connections, its imperative to our existence, being fulfilling. 👥 We seek to understand the meaning of our life, our souls purpose, with all of life's challenges we can feel lost and confused, overwhelmed, even misunderstood. 😪It can even feel like others seem to have the answers, have it all worked out, why can't I ❓Well I only know one thing for certain... The answers are within, in each and everyone one of us. Once we connect with ourselves, through loving kindness, self compassion and forgiveness to name a few, we are closer to the answers we seek, we are in the most favorable position to be the best version of ourselves and live an abundant life with purpose, make meaningful connections with others that make a difference. 👩‍❤️‍👩 I am yet to have this all worked out... I'm a 48 year old social worker , whom has spent most of my life avoiding my own problems, and focusing on supporting others with theirs. 🦋 Problem is, here I am... unfulfilled, confused about my identity, lacking self worth and feeling constantly self critical, I feel alone.😪 My marriage is in trouble... I don't know if I like my job any more, I'm menopausal, recently diagnosed with ADHD, in therapy for childhood trauma and battling a 30 year issue with problematic binge drinking... Reflecting today, the last day before a new year... 31st December, 2024, and two days out from a binge drinking episode that projects the most ugly parts of me and my ego, what did I achieve this year, what didn't I?🌸 Why do I feel so sad about it all - I have a deep a heavy ache in my chest, my throat. Not just today, but each week, I ask you to please join me, give me a chance, as I share in each episode, in the most vulnerable way, how I'm navigating my life issues, the ones that effect us all at some level, through sharing my experiences, reflections and learning, I hope to educate, empower, build a community of support and understanding. I hope that this will bring myself and each of you closer to self love and self actualization, through meaningful connections. Let's grow and learn together. I hope to share my own thoughts and feelings raw and unpolished, draw on my acquired professional knowledge, share tips, strategies and tools that support mental health, I might even experiment ( currently exploring some spiritual strategies), with some and share... I'd like to hear wisdom and stories from others, from you and hopefully interview some experts in these matters too. TBH, I don't know a thing about podcasting, I'm going to learn this as I go too... So bare with me... Hopefully content to come will be more engaging, graphics, music, interaction.... And if I get enough support from you all that what I've got to say matters and is helpful to others... I'll hopefully be courageous, show my face, shout my name and be proud of me and Esmay.👩‍❤️‍👩 , who knows my dreams of publishing a book might even come true! We don't have to face any of this alone, let's work it out together, come on this journey with me.... Who knows what insights or reflections we might discover and what this might mean for each of us. 🎭 Hosted on Ausha. See ausha.co/privacy-policy for more information.

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