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Alt om trening og helse. Løpetrening står i fokus for denne podcasten. Vi ønsker å dele erfaringer og lære av andre. Løping er tross alt den enkleste og mest folkelige sporten som finnes. Du trenger ikke masse dyrt og fancy utstyr. Du kommer langt med et par joggesko.


Noen drømmer om suksess, andre løper seg til den!

Alt om trening og helse. Løpetrening står i fokus for denne podcasten. Vi ønsker å dele erfaringer og lære av andre. Løping er tross alt den enkleste og mest folkelige sporten som finnes. Du trenger ikke masse dyrt og fancy utstyr. Du kommer langt med et par joggesko. Noen drømmer om suksess, andre løper seg til den!

Løpepodden

Aqui é o local onde falaremos sobre assuntos de interesse geral, vinculados a saúde, qualidade de vida e bem estar!
Sinta-se a vontade para comentar os podcasts e para compartilhar com seus amigos!
Seja bem vindo (a)!
Nazareth Ribeiro

Aqui é o local onde falaremos sobre assuntos de interesse geral, vinculados a saúde, qualidade de vida e bem estar! Sinta-se a vontade para comentar os podcasts e para compartilhar com seus amigos! Seja bem vindo (a)! Nazareth Ribeiro

Podcast Nazareth Ribeiro

YES!! What you Eat -or don't - Makes a Big Difference to your Health. We Serve: FOOD for THOUGHT - Ideas to consider, questions to ponder about your health - and help for living the healthy lifestyle you desire from your heart and soul so you can live your life to the fullest!

Mchealthy Matters

Estamos de vuelta. 

Este podcast lo empezamos como un experimento de hacer contenido diferente para el Ecuador en el 2018, en ese tiempo nadie sabía lo que era un podcast.

Luego de largo descanso regresamos en una época en la qué hay más podcast qué tienditas de barrio!

Algo de Vox, algo del Gabo y algo del Charlie! Espero que disfruten de lo que fue es para nosotros el desahogo de una semana más en tiempos modernos.

Estamos de vuelta. Este podcast lo empezamos como un experimento de hacer contenido diferente para el Ecuador en el 2018, en ese tiempo nadie sabía lo que era un podcast. Luego de largo descanso regresamos en una época en la qué hay más podcast qué tienditas de barrio! Algo de Vox, algo del Gabo y algo del Charlie! Espero que disfruten de lo que fue es para nosotros el desahogo de una semana más en tiempos modernos.

Estamos de vuelta.&nbsp;

Este podcast lo empezamos como un experimento de hacer contenido diferente para el Ecuador en el 2018, en ese tiempo nadie sabía lo que era un podcast.

Luego de largo descanso regresamos en una época en la qué hay más podcast qué tienditas de barrio!

Algo de Vox, algo del Gabo y algo del Charlie! Espero que disfruten de lo que fue es para nosotros el desahogo de una semana más en tiempos modernos.

Vox Populi Podcast

Siv Iren og Ingunn elsker ergoterapi – et fag med en tankegang som fremdeles er ukjent for mange... Det ønsker de å gjøre noe med! Hvem av oss har ikke følt på at hverdagen kan oppleves vanskelig? Ergoterapi handler på mange måter om hverdagsmestring.Gjennom denne podcasten vil du forhåpentligvis bli kjent med hverdagslivet ditt på en ny måte, oppdage noen av dine skjulte ressurser og se løsninger du ikke ante at fantes. Ergotrip er en lett blanding av hverdagsprat og fagspesialer til glede for alle – ikke bare ergoterapeuter.Velkommen til Ergotrip – en litt annerledes helsepodd!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Siv Iren og Ingunn elsker ergoterapi – et fag med en tankegang som fremdeles er ukjent for mange... Det ønsker de å gjøre noe med! Hvem av oss har ikke følt på at hverdagen kan oppleves vanskelig? Ergoterapi handler på mange måter om hverdagsmestring.Gjennom denne podcasten vil du forhåpentligvis bli kjent med hverdagslivet ditt på en ny måte, oppdage noen av dine skjulte ressurser og se løsninger du ikke ante at fantes. Ergotrip er en lett blanding av hverdagsprat og fagspesialer til glede for alle – ikke bare ergoterapeuter.Velkommen til Ergotrip – en litt annerledes helsepodd! Hosted on Acast. See acast.com/privacy for more information.

Siv Iren og Ingunn elsker ergoterapi – et fag med en tankegang som fremdeles er ukjent for mange... Det ønsker de å gjøre noe med! Hvem av oss har ikke følt på at hverdagen kan oppleves vanskelig? Ergoterapi handler på mange måter om hverdagsmestring.Gjennom denne podcasten vil du forhåpentligvis bli kjent med hverdagslivet ditt på en ny måte, oppdage noen av dine skjulte ressurser og se løsninger du ikke ante at fantes. Ergotrip er en lett blanding av hverdagsprat og fagspesialer til glede for alle – ikke bare ergoterapeuter.Velkommen til Ergotrip – en litt annerledes helsepodd! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ergotrip med Siv Iren og Ingunn

Podcast o všetkom, o fitness, o motivácií, živote ? ... Uvidíme...

DYNAMO Podcast

En podcast om livet, tabuer, relationer, det svære, det sjove og alt derimellem. Lyt med når Mor & Datter - Louise og Simone snakker lige ud af posen. Grafik af Anne-Sofie Nielsen, annesofienielsen.dk. Klip, speak og jingles af RAVEN SOUND STUDIO

En podcast om livet, tabuer, relationer, det svære, det sjove og alt derimellem. Lyt med når Mor &amp; Datter - Louise og Simone snakker lige ud af posen. Grafik af Anne-Sofie Nielsen, annesofienielsen.dk. Klip, speak og jingles af RAVEN SOUND STUDIO

Mor og Datter Podcast

Bienvenidxs a ONTHEMAT- PODCAST un espacio donde hablamos de todo aquello que pasa dentro y fuera de tu esterilla de yoga. 
Yo soy Marina Calero y a través de esta plataforma os voy a ir compartiendo material relacionado con el yoga y su filosofía.
Aquí encontraras meditaciones, técnicas de yoga y alguna reflexión. 
Espero que os guste. Recuerda seguirme en las RRSS de @m.yogabdn y @marina_calero para no perderte nada.
Namaste

Bienvenidxs a ONTHEMAT- PODCAST un espacio donde hablamos de todo aquello que pasa dentro y fuera de tu esterilla de yoga. Yo soy Marina Calero y a través de esta plataforma os voy a ir compartiendo material relacionado con el yoga y su filosofía. Aquí encontraras meditaciones, técnicas de yoga y alguna reflexión. Espero que os guste. Recuerda seguirme en las RRSS de @m.yogabdn y @marina_calero para no perderte nada. Namaste

MACA-PODCAST

Hablemos de tips, recomendaciones y técnicas de fisioterapia para tú día a día armonizadas con la mejor música.

Podcasterapia

A place of healing and love and passion. 

Know your identity and Identify with Love - x

A place of healing and love and passion. Know your identity and Identify with Love - x

Lifeforce_s

Join Rollie Joe Carney and Hamish Smith as they navigate the wild west of men's issues, from mental and physical health, and much much more.

The Toolbox

Co-hosts Dr. Ryan G. Molli &amp; Travis Buzzell invite you to dive into the conversations around Private Practice in healthcare. Whether you are a current physician, interested in becoming a physician, own a private practice, have thought about starting a private practice, or are just here to enjoy learning about something new, this podcast is for you. Interested in building your business within the medical device space, we have the answers, tips and tricks to help guide you. We have guests from across the globe on to discuss the hard hitting topics within the healthcare industry as well as the ins and outs of starting, building and ultimately maintaining a successful private practice.

Co-hosts Dr. Ryan G. Molli & Travis Buzzell invite you to dive into the conversations around Private Practice in healthcare. Whether you are a current physician, interested in becoming a physician, own a private practice, have thought about starting a private practice, or are just here to enjoy learning about something new, this podcast is for you. Interested in building your business within the medical device space, we have the answers, tips and tricks to help guide you. We have guests from across the globe on to discuss the hard hitting topics within the healthcare industry as well as the ins and outs of starting, building and ultimately maintaining a successful private practice.

Red Carpet Healthcare Solutions: Private Practice Podcasters

Relearn Relationships helps you discover how your past influences your present and equips you with the skills to transform your love life. Learn how to attract healthy love and hold onto it. <a href="https://www.relearnrelationships.com?utm_medium=podcast">www.relearnrelationships.com</a>

Relearn Relationships helps you discover how your past influences your present and equips you with the skills to transform your love life. Learn how to attract healthy love and hold onto it. www.relearnrelationships.com

Relearn Relationships helps you discover how your past influences your present and equips you with the skills to transform your love life. Learn how to attract healthy love and hold onto it. <a href="https://www.relearnrelationships.com?utm_medium=podcast" rel="noopener noreferrer">www.relearnrelationships.com</a>

Relearn Relationships Podcast

A podcast series to deliver eye health information to the people of Northern Ireland.&nbsp; A series of interviews hosted by QUB students with Healthcare and Ophthalmology professionals to keep patients up to date with information on Eye related matters.&nbsp; This project has been funded by the Queen's Annual Fund.

A podcast series to deliver eye health information to the people of Northern Ireland.  A series of interviews hosted by QUB students with Healthcare and Ophthalmology professionals to keep patients up to date with information on Eye related matters.  This project has been funded by the Queen's Annual Fund.

EyeChat

Every Tuesday, we have open, real and authentic conversations about self-development and embracing pain, heartbreak and trauma head on. Join me on this journey of creating a space to be vulnerable and dive deeper into discovering how to create a life of fulfilment and reaching your full potential. Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Every Tuesday, we have open, real and authentic conversations about self-development and embracing pain, heartbreak and trauma head on. Join me on this journey of creating a space to be vulnerable and dive deeper into discovering how to create a life of fulfilment and reaching your full potential. Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D Hosted on Acast. See acast.com/privacy for more information.

Every Tuesday, we have open, real and authentic conversations about self-development and embracing pain, heartbreak and trauma head on. Join me on this journey of creating a space to be vulnerable and dive deeper into discovering how to create a life of fulfilment and reaching your full potential. Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Empowering You

いつかみんな亡くなります。死は特別なことではありません。 死について語り合うことで、生きることの大切さにつながると考えています。 この番組を通じて、家族と話しあっていただき、よりよい毎日をお過ごしいただければと思っています。 有限会社統美 https://toubi-tokyo.com/

いつかみんな亡くなります。死は特別なことではありません。 死について語り合うことで、生きることの大切さにつながると考えています。 この番組を通じて、家族と話しあっていただき、よりよい毎日をお過ごしいただければと思っています。 有限会社統美 https://toubi-tokyo.com/

いつかみんな亡くなります。死は特別なことではありません。 死について語り合うことで、生きることの大切さにつながると考えています。 この番組を通じて、家族と話しあっていただき、よりよい毎日をお過ごしいただければと思っています。 有限会社統美 https://toubi-tokyo.com/

命に感謝～おわりよければ全てよし～

Hi, I'm Mary Jane, a Happiness Coach.

I am here to guide you on your journey to a more fulfilling happy life, because happiness is in everyone, sometimes you just need to unlock it!

Find me on Instagram at @maryjanecoaching
Website: https://www.maryjanecoaching.com/

Hi, I'm Mary Jane, a Happiness Coach. I am here to guide you on your journey to a more fulfilling happy life, because happiness is in everyone, sometimes you just need to unlock it! Find me on Instagram at @maryjanecoaching Website: https://www.maryjanecoaching.com/

The FlourishingYOU Wellness Podcast

From the brainchild of Prime Fitness Focus comes Nutrient Ninjas!, a podcast for everyone where trained individuals and the general public discuss, offer advice, and support youth nutrition. This three-episode series. <a href="https://primefitnessfocus.wixsite.com/prime-fitness-focus?fbclid=PAZXh0bgNhZW0CMTEAAaYjs83laWLub63tuq4wKh8V2ggU0joRudLa28NDnwLkB7SJKVwQYQmdoVg_aem_Z7K_huDaJkaaHuow7IQyqg" target="_blank" rel="noreferrer noopener"> WEB PAGE</a>

From the brainchild of Prime Fitness Focus comes Nutrient Ninjas!, a podcast for everyone where trained individuals and the general public discuss, offer advice, and support youth nutrition. This three-episode series. WEB PAGE

From the brainchild of Prime Fitness Focus comes Nutrient Ninjas!, a podcast for everyone where trained individuals and the general public discuss, offer advice, and support youth nutrition. This three-episode series. <a href="https://primefitnessfocus.wixsite.com/prime-fitness-focus?fbclid=PAZXh0bgNhZW0CMTEAAaYjs83laWLub63tuq4wKh8V2ggU0joRudLa28NDnwLkB7SJKVwQYQmdoVg_aem_Z7K_huDaJkaaHuow7IQyqg" rel="noopener noreferrer"> WEB PAGE</a>

Nutrient Ninjas

Welcome to the YSC Podcast, the go-to show for anyone curious about the evolving world of aesthetics and beyond. Hosted by Dr. Raj Thethi, this podcast takes you on a journey through not just one of the fastest-growing industries in the world - aesthetics - but also into the lives of the people who shape it.

Each episode, Dr. Raj invites inspiring guests, from industry leaders to doctors, patients, entrepreneurs and everyday people with incredible stories to tell. Together, they delve deep into aesthetics, exploring everything from the latest trends and innovations to the challenges of running a successful business in this competitive space. But that's just the beginning.

What sets the YSC Podcast apart is its candid exploration of life beyond aesthetics. Whether it’s the delicate balance between entrepreneurship and family life, the struggles and triumphs of building confidence, or the often untold stories of perseverance and growth, Dr. Raj and his guests leave no stone unturned. Expect to hear raw, unfiltered conversations about juggling work and life, managing mental health, and cultivating a strong mindset.

Why listen? Because in today’s fast-paced world, aesthetics is more than skin deep - it’s about how we present ourselves, how we feel, and how we navigate the ups and downs of life and business. Whether you’re a seasoned professional in the aesthetic industry or simply looking for a podcast that blends inspiration, real-world advice, and a bit of fun, the YSC Podcast is for you.

So, tune in, and get ready for engaging discussions that will not only teach you about the world of aesthetics but also inspire you to grow in every aspect of your life.

Welcome to the YSC Podcast, the go-to show for anyone curious about the evolving world of aesthetics and beyond. Hosted by Dr. Raj Thethi, this podcast takes you on a journey through not just one of the fastest-growing industries in the world - aesthetics - but also into the lives of the people who shape it. Each episode, Dr. Raj invites inspiring guests, from industry leaders to doctors, patients, entrepreneurs and everyday people with incredible stories to tell. Together, they delve deep into aesthetics, exploring everything from the latest trends and innovations to the challenges of running a successful business in this competitive space. But that's just the beginning. What sets the YSC Podcast apart is its candid exploration of life beyond aesthetics. Whether it’s the delicate balance between entrepreneurship and family life, the struggles and triumphs of building confidence, or the often untold stories of perseverance and growth, Dr. Raj and his guests leave no stone unturned. Expect to hear raw, unfiltered conversations about juggling work and life, managing mental health, and cultivating a strong mindset. Why listen? Because in today’s fast-paced world, aesthetics is more than skin deep - it’s about how we present ourselves, how we feel, and how we navigate the ups and downs of life and business. Whether you’re a seasoned professional in the aesthetic industry or simply looking for a podcast that blends inspiration, real-world advice, and a bit of fun, the YSC Podcast is for you. So, tune in, and get ready for engaging discussions that will not only teach you about the world of aesthetics but also inspire you to grow in every aspect of your life.

The YSC Podcast

Childhood Cancer. It's a tough topic. My own family has been deeply impacted by this disease. It's my mission to bring awareness and make a difference. Each episode will tell the story of a different child either fighting, surviving, or those bereaved. Warning, content may be triggering. Stories will not always have happy endings.

Childhood Cancer LET'S TALK ABOUT IT with Marcella

"Ignite with a Spark" is a podcast committed to igniting change in healthcare and communities through bold, collaborative solutions. As part of the SparkPittsburgh Initiative, the show explores how healthcare savings can be reinvested to create stronger, healthier communities. Featuring original audio episodes and content from "Ignite with a Spark Live" livestream interviews, the podcast covers topics like advanced primary care, local wellness programs, and community well-being. Through insightful discussions with healthcare experts and community leaders, the show sparks meaningful change by offering practical, transformative ideas for a better future.

Ignite with a Spark

En quête de Dopamine est un balado bilingue qui s’adresse aux personnes vivant avec la maladie de Parkinson, à leurs proches aidants, ainsi qu’à tous ceux et celles qui souhaitent mieux comprendre cette maladie complexe. Alternant entre épisodes en français animés par Isabelle Marjorie Tremblay et épisodes en anglais animés par Caroline Van Vlaardingen, il propose des discussions sincères avec des experts en santé et des personnes directement touchées par le Parkinson. 

Abordant des thèmes essentiels souvent tabous ou sous-estimés, mais toujours pertinents pour une vie meilleure, le balado explore les défis du quotidien tout en mettant en lumière des moyens concrets de les surmonter. Les épisodes seront diffusés de façon hebdomadaire, tous les mardis.

Pour découvrir nos épisodes en anglais, rendez-vous sur notre balado anglophone In Search of Dopamine 

Animation et contenu : Isabelle Marjorie Tremblay, Caroline Van Vlaardingen
Réalisation et musique originale : Virage Sonore
Recherche : Isabelle Marjorie Tremblay, Hibah Hammoud 
Production : Ce balado est une production de Parkinson Québec avec la participation financière du Gouvernement du Québec dans le cadre du programme Québec ami des aînés..

En quête de Dopamine est un balado bilingue qui s’adresse aux personnes vivant avec la maladie de Parkinson, à leurs proches aidants, ainsi qu’à tous ceux et celles qui souhaitent mieux comprendre cette maladie complexe. Alternant entre épisodes en français animés par Isabelle Marjorie Tremblay et épisodes en anglais animés par Caroline Van Vlaardingen, il propose des discussions sincères avec des experts en santé et des personnes directement touchées par le Parkinson. Abordant des thèmes essentiels souvent tabous ou sous-estimés, mais toujours pertinents pour une vie meilleure, le balado explore les défis du quotidien tout en mettant en lumière des moyens concrets de les surmonter. Les épisodes seront diffusés de façon hebdomadaire, tous les mardis. Pour découvrir nos épisodes en anglais, rendez-vous sur notre balado anglophone In Search of Dopamine Animation et contenu : Isabelle Marjorie Tremblay, Caroline Van Vlaardingen Réalisation et musique originale : Virage Sonore Recherche : Isabelle Marjorie Tremblay, Hibah Hammoud Production : Ce balado est une production de Parkinson Québec avec la participation financière du Gouvernement du Québec dans le cadre du programme Québec ami des aînés..

En Quête de Dopamine

Personnes avec un diabète racontent leur vie, leur histoire et leurs défis avec le diabète. Le concept a été élaboré par Peter Walt, qui vit également avec le diabète.

Le podcast réalisé par Maé Biedermann de la maison RADAR RP paraît une fois tous les deux mois, le troisième mardi du mois.

Pour en savoir plus sur le podcast Club D, rendez-vous sur www.clubd.ch et sur www.diabetesuisse.ch/podcasts.

Personnes avec un diabète racontent leur vie, leur histoire et leurs défis avec le diabète. Le concept a été élaboré par Peter Walt, qui vit également avec le diabète. Le podcast réalisé par Maé Biedermann de la maison RADAR RP paraît une fois tous les deux mois, le troisième mardi du mois. Pour en savoir plus sur le podcast Club D, rendez-vous sur www.clubd.ch et sur www.diabetesuisse.ch/podcasts.

Club D (en français)

Gary and Ryah Arthur, father and son duo discuss the best ways to stay healthy and fit through all of your life while exploring the world and doing the things you love the most.  Topics include surfing, connecting with community, holistic health, training for performance, and human optimization. Tune In Turn On.

Gary and Ryah Arthur, father and son duo discuss the best ways to stay healthy and fit through all of your life while exploring the world and doing the things you love the most. Topics include surfing, connecting with community, holistic health, training for performance, and human optimization. Tune In Turn On.

Gary and Ryah Arthur, father and son duo discuss the best ways to stay healthy and fit through all of your life while exploring the world and doing the things you love the most.&nbsp; Topics include surfing, connecting with community, holistic health, training for performance, and human optimization. Tune In Turn On.

Love Tribe

"Congratulations on your survival." These words were offered after I suffered a couple of heart attacks and went through catheterization, angioplasty, and stenting. The attacks occurred on August 11, 2024. The journey of recovery starts now. Please, join me.   The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview experts and other athletes who have suffered similar incidents and learn how they recovered and if they were successful in returning to the activities they love.  Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-martial-heart--6273521/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-martial-heart--6273521/support</a>.

"Congratulations on your survival." These words were offered after I suffered a couple of heart attacks and went through catheterization, angioplasty, and stenting. The attacks occurred on August 11, 2024. The journey of recovery starts now. Please, join me. The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview experts and other athletes who have suffered similar incidents and learn how they recovered and if they were successful in returning to the activities they love. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.

"Congratulations on your survival." These words were offered after I suffered a couple of heart attacks and went through catheterization, angioplasty, and stenting. The attacks occurred on August 11, 2024. The journey of recovery starts now. Please, join me.&nbsp;&nbsp; The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview experts and other athletes who have suffered similar incidents and learn how they recovered and if they were successful in returning to the activities they love.&nbsp; Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-martial-heart--6273521/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-martial-heart--6273521/support</a>.

The Martial Heart

I’m Janine Pezarro, a storyteller sharing ancient samurai tales woven with simple grounding tools you can use in your own life.
These stories aren’t about battles or swords they’re about presence, breath, and learning how to rest deeply.

Some nights, I’ll guide you into reflection. Other nights, I’ll simply help you sleep. Either way, what you’ll find here are timeless lessons of stillness and strength, told in a way that helps you return to yourself.

I’m Janine Pezarro, a storyteller sharing ancient samurai tales woven with simple grounding tools you can use in your own life. These stories aren’t about battles or swords they’re about presence, breath, and learning how to rest deeply. Some nights, I’ll guide you into reflection. Other nights, I’ll simply help you sleep. Either way, what you’ll find here are timeless lessons of stillness and strength, told in a way that helps you return to yourself.

I’m Janine Pezarro, a storyteller sharing ancient samurai tales woven with simple grounding tools you can use in your own life.
These stories aren’t about battles or swords they’re about presence, breath, and learning how to rest deeply.

Some nights, I’ll guide you into reflection. Other nights, I’ll simply help you sleep. Either way, what you’ll find here are timeless lessons of stillness and strength, told in a way that helps you return to yourself.

Janine Pezarro

Julie Meditations is your podcast for powerful sleep affirmations, subliminals, and a few mini-meditations! 

Each session is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com

Subscribe now--✨Just lie down, listen, and feel better!✨

©Julie Meditations All Rights Reserved.

Julie Meditations is your podcast for powerful sleep affirmations, subliminals, and a few mini-meditations! Each session is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com Subscribe now--✨Just lie down, listen, and feel better!✨ ©Julie Meditations All Rights Reserved.

Julie Meditations

At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life.

We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being.

You can find our website at ditchstress.com

Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew

At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being. You can find our website at ditchstress.com Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew

Ditch Stress

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change

Control the Flame

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business.  Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health.  And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.

This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.

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