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Wie wirst du mutiger dein Leben so zu leben wie es für dich richtig ist? Wie kannst du deine eigene Balance wieder herstellen? 
Hier erwartet dich ein bunter Mix aus Themen wie Persönlichkeitsentwicklung, Yoga (vor allem Yin Yoga), mentale Gesundheit und Ernährung. Hol dir eine Dosis Mut, Inspiration, neue Perspektiven und Tipps für einen ausgeglicheneren Alltag.
Kris' Leidenschaft ist alles was einen raus aus Stress und Autopilot bringt und rein in ein Leben in Balance voller Lebensfreude und Gesundheit. Hierzu ist sie als Yin Yogalehrerin und Gesundheits - und Ernährungsberaterin unterwegs.

Wie wirst du mutiger dein Leben so zu leben wie es für dich richtig ist? Wie kannst du deine eigene Balance wieder herstellen? Hier erwartet dich ein bunter Mix aus Themen wie Persönlichkeitsentwicklung, Yoga (vor allem Yin Yoga), mentale Gesundheit und Ernährung. Hol dir eine Dosis Mut, Inspiration, neue Perspektiven und Tipps für einen ausgeglicheneren Alltag. Kris' Leidenschaft ist alles was einen raus aus Stress und Autopilot bringt und rein in ein Leben in Balance voller Lebensfreude und Gesundheit. Hierzu ist sie als Yin Yogalehrerin und Gesundheits - und Ernährungsberaterin unterwegs.

The Bravely Balanced Podcast

Programa que nos habla sobre el coaching ontológico y todas las estrategias que podemos aplicar en nuestra vida para mejorarla. Conducido por May Guevara

Tómate un café con May

It’s tough to talk about mental health. But there are many reasons gaming can have an effect, both positive and negative. This site takes a look at all aspects.

MHG Podcast

Podcasts da SoulMe - uma empresa que gera transformação de dentro para o todo!

Soul.Me podcasts

Si nuestros pensamientos tienen calma, la tormenta es sólo lluvia. Encuentra en nuestra playlist ABCD Meditaciones para tiempos difíciles, una selección de prácticas para ayudarte a enfrentar la situación actual. Este contenido está elaborado con base científica por expertos en el bienestar socioemocional quienes forman parte de AtentaMente Consultores AC. 

Conoce las formas en las que puedes ayudarnos a impulsar proyectos que impactan positivamente la vida de las personas.

https://atentamente.com.mx/donativos/

Si nuestros pensamientos tienen calma, la tormenta es sólo lluvia. Encuentra en nuestra playlist ABCD Meditaciones para tiempos difíciles, una selección de prácticas para ayudarte a enfrentar la situación actual. Este contenido está elaborado con base científica por expertos en el bienestar socioemocional quienes forman parte de AtentaMente Consultores AC. Conoce las formas en las que puedes ayudarnos a impulsar proyectos que impactan positivamente la vida de las personas. https://atentamente.com.mx/donativos/

Meditaciones para tiempos difíciles

Decidí crear este podcast tocando temas de interés social con respecto a todo lo relacionado a la salud mental, contando mis experiencias y brindando herramientas de las cuales me suelo apoyar

Psic. Marisela Guevara Tellez

เพลงใช้ในกิจกรรมของแพทย์วิถีธรรม ศิลปะการถ่ายทอดธรรมะเพื่อลดกิเลส ดับทุกข์ ผ่านบทเพลง โดยดร.ใจเพชร กล้าจน (อ.หมอเขียว) และทีมงานจิตอาสาแพทย์วิถีธรรม

เพลงหมอเขียว

Две одиннадцатиклассницы собираются каждую неделю чтобы поделится переживаниями и воспроизвести разговоры, происходящие за последними партами каждого класса

inst : @tiouvi @miikoyan

Две одиннадцатиклассницы собираются каждую неделю чтобы поделится переживаниями и воспроизвести разговоры, происходящие за последними партами каждого класса inst : @tiouvi @miikoyan

Что там на последней парте?

Följ med på en resa där jante krossas för alltid.

Krossa Jante

A podcast about Mental Health and Wellbeing during the Covid 19 pandemic. It features special guests from a range of professions involved in supporting people.

We Can Get Through This

Meu cantinho, de um desconhecido para outro.

Checo Podcast

AP Soul is here to support audiences that inquire about mental health (positive or negative). In addition, AP Soul is about infusing a love of music, effective dialogue, and comic relief for optimal mental health.

AP Soul

Podcast creado por un grupo de neuropsicólogas mexicanas, con la intención de informar de manera clara y sencilla temas relacionados con esta ciencia, la neuropsicología.

Neuroentiéndete

Les membres de l'équipe du Cercle Polaire discutent de différents sujets entourant la santé mentale et le fait d'être proche d'une personne atteinte d'un trouble de santé mentale. Nous recevons des invité.es, tant des proches que des professionnel.les, qui partagent leur vécu et leur expérience.

Dans l'entourage du Cercle Polaire

Spiritually ambitious friends who know the value of community invite you to join in their conversations about mindfulness, energy work, intuition, self-care and more. The woo-curious, the spiritually enlightened, and everyone in between are welcome. It’s a great big beautiful woo-verse out there and we’re talking about all of it!

OHM-G Podcast

Licensed therapists discuss Taylor Swift's music and how it relates to mental health, therapy, and life. There is so much in her music ... come on this journey with us!

The Tortured Therapist Unit

Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?

If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!

Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!

The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

Det här är podden som ger en röst åt de små miraklen och de stora känslorna. Här utforskar vi vad det innebär att föda ett barn för tidigt och leva på neonatalavdelningen – en resa fylld av oro, hopp och ofattbar styrka. Genom personliga berättelser från föräldrar, sjukvårdspersonal och experter ger vi inblick i en värld där varje andetag är en seger. Lyssna för att få stöd, förståelse och inspiration – oavsett om du själv har erfarenhet av för tidig födsel eller bara vill lära dig mer om livets mest sköra och värdefulla början.

För Tidig Start

Trastornos del Sueño

As I, A Peer is a podcast presented by the Canadian Mental Health Association Calgary Region, dedicated to sharing the powerful stories of lived experience with mental health and recovery. In Season One, we’re diving into the transformative world of Peer Support – authentic, person-centered connections that foster hope, understanding, and resilience. Each episode features meaningful conversations with peers who’ve walked their own mental health journeys, offering insights into the value of shared experiences and the power of community. Whether you’re seeking inspiration, resources, or simply a safe space to feel heard, As I, A Peer is your companion on the path to healing and growth. Join us as we explore Peer Support and its impact – one story at a time.

As I, A Peer is a podcast presented by the Canadian Mental Health Association Calgary Region, dedicated to sharing the powerful stories of lived experience with mental health and recovery. In Season One, we’re diving into the transformative world of Peer Support – authentic, person-centered connections that foster hope, understanding, and resilience. Each episode features meaningful conversations with peers who’ve walked their own mental health journeys, offering insights into the value of shared experiences and the power of community. Whether you’re seeking inspiration, resources, or simply a safe space to feel heard, As I, A Peer is your companion on the path to healing and growth. Join us as we explore Peer Support and its impact – one story at a time.

As I, A Peer | A podcast presented by CMHA Calgary

Tænk, hvis den hårde stemme i dit hoved, som siger “Gør mere”, “Det er ikke godt nok”, “Det skal være bedre endnu” i stedet begynder at bakke dig op, have din ryg og heppe på dig? Hvis den går fra at være din indre kritiker til din BFF. Selvkritik begrænser din livsudfoldelse og er en af de ting, der medfører burnout. Den her miniserie viser dig, hvordan du stopper med at kritisere dig selv.   Den lærer dig, hvem din indre kritiker er, hvor den kommer fra, hvad den vil dig - og ikke mindst, hvordan du bliver venner med den, så den ikke blokerer for din glæde, spontanitet og fornemmelsen af, hvad du vil i dit liv.

Tænk, hvis den hårde stemme i dit hoved, som siger “Gør mere”, “Det er ikke godt nok”, “Det skal være bedre endnu” i stedet begynder at bakke dig op, have din ryg og heppe på dig?Hvis den går fra at være din indre kritiker til din BFF.Selvkritik begrænser din livsudfoldelse og er en af de ting, der medfører burnout. Den her miniserie viser dig, hvordan du stopper med at kritisere dig selv. Den lærer dig, hvem din indre kritiker er, hvor den kommer fra, hvad den vil dig - og ikke mindst, hvordan du bliver venner med den, så den ikke blokerer for din glæde, spontanitet og fornemmelsen af, hvad du vil i dit liv.

Tænk, hvis den hårde stemme i dit hoved, som siger “Gør mere”, “Det er ikke godt nok”, “Det skal være bedre endnu” i stedet begynder at bakke dig op, have din ryg og heppe på dig? Hvis den går fra at være din indre kritiker til din BFF. Selvkritik begrænser din livsudfoldelse og er en af de ting, der medfører burnout. Den her miniserie viser dig, hvordan du stopper med at kritisere dig selv. &nbsp; Den lærer dig, hvem din indre kritiker er, hvor den kommer fra, hvad den vil dig - og ikke mindst, hvordan du bliver venner med den, så den ikke blokerer for din glæde, spontanitet og fornemmelsen af, hvad du vil i dit liv.

Bliv venner med din indre kritiker

«Антикоучинг» или спросите у Даценко - это проект известного психолога Сергея Даценко на ROYALRADIO. «Антикоучинг» представляет собой не просто набор стандартных советов, а глубокое и осмысленное обсуждение ключевых для современности вопросов, таких как сохранение личных границ, построение здоровых отношений и поиск своего места в жизни.

Антикоучинг или спросите у Даценко

Life Coaching by Mel covers all topics in relation to the home. Marriage, single life, kids, cheating, politics, divorce, sex, etc. We discuss each of these matters from the standpoint of how it affects the household and most importantly, what does God say about it in His word?&nbsp; This is not a religious program. This is a program centered on getting down to the root of issues speaking to them directly, discovering the lies that the enemy is spreading and destroying it with what God has said about it in His infallible word.&nbsp; God is the de facto line of demarcation. Throw every opinion away. What is the truth? The truth is Jesus and The Word of God! You shall know the truth and the truth shall set you free! This is the podcast of FREEDOM!&nbsp; &nbsp;&nbsp; #letsgrow

Life Coaching by Mel covers all topics in relation to the home. Marriage, single life, kids, cheating, politics, divorce, sex, etc. We discuss each of these matters from the standpoint of how it affects the household and most importantly, what does God say about it in His word?  This is not a religious program. This is a program centered on getting down to the root of issues speaking to them directly, discovering the lies that the enemy is spreading and destroying it with what God has said about it in His infallible word.  God is the de facto line of demarcation. Throw every opinion away. What is the truth? The truth is Jesus and The Word of God! You shall know the truth and the truth shall set you free! This is the podcast of FREEDOM!     #letsgrow

Life Coaching By Mel

Welcome to Soulful Us — a podcast where neuroscience, psychology, and spirituality come together to help you live with more clarity, energy, and purpose. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction).Each episode explores evidence-based practices like meditation, and mindset rewiring — alongside real conversations with doctors, therapists, and thought leaders in human potential. ✨ New episodes every week. Listen, learn, and grow with us at Soulful Us.

Welcome to Soulful Us — a podcast where neuroscience, psychology, and spirituality come together to help you live with more clarity, energy, and purpose. Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction). Each episode explores evidence-based practices like meditation, and mindset rewiring — alongside real conversations with doctors, therapists, and thought leaders in human potential. ✨ New episodes every week. Listen, learn, and grow with us at Soulful Us.

Soulful Us

What do you want?  Not what do you want they told you you should want,  what do you want?  Here we explore our wants, needs, and desires from a deeply spiritual perspective. We focus on the practical application of spiritual techniques to enhance the ability of tge mind, body, and spirit to lead a life of beautiful the here and now.

What do you want? Not what do you want they told you you should want, what do you want? Here we explore our wants, needs, and desires from a deeply spiritual perspective.We focus on the practical application of spiritual techniques to enhance the ability of tge mind, body, and spirit to lead a life of beautiful the here and now.

What do you want?&nbsp; Not what do you want they told you you should want,&nbsp; what do you want?&nbsp; Here we explore our wants, needs, and desires from a deeply spiritual perspective. We focus on the practical application of spiritual techniques to enhance the ability of tge mind, body, and spirit to lead a life of beautiful the here and now.

Practical Spirituality

Gesundheit Deluxe" ist ein Podcast für alle, die nach Wegen suchen, um mit Schmerzen und Stress umzugehen und ihr Leben zu verbessern. Als psychologischer Berater, EMDR-Coach, Epigenetik-Coach, Burnout-Präventionscoach und Schmerztherapeut bietet Host Dr. Timo Schüler Fachwissen und praktische Tipps, um Hörerinnen und Hörer auf ihrem Weg zu Heilung und Wohlbefinden zu unterstützen. Von der Behandlung von körperlichen Schmerzen bis hin zur Stärkung der mentalen Gesundheit behandelt dieser Podcast eine Vielzahl von Themen und bietet praktische Ratschläge für ein gesünderes und glücklicheres Leben.

Gesundheit Deluxe

The Chicken Yogi Show shares spiritual wisdom to help neurodivergent people find liberation and radical self-love and acceptance. Do you remember who you were before the world told you who you couldn’t be? The host, Kit Caelsto, is a trauma-informed spiritual mentor working through a liberation lens including yoga philosophy and spirituality to help you drop the masks and be your authentic self.

The Chicken Yogi Show

МЕДСИ – это сеть частных клиник в России, которая объединяет ведущих специалистов страны из всех областей медицины. Для взрослых и детей работают крупные диагностические центры, клинические больницы, клиники первичного приема.  В этом подкасте врачи и другие специалисты МЕДСИ делятся своим экспертным мнением, рекомендациями и практическими знаниями в аудиоформате.

МЕДСИ – это сеть частных клиник в России, которая объединяет ведущих специалистов страны из всех областей медицины. Для взрослых и детей работают крупные диагностические центры, клинические больницы, клиники первичного приема. В этом подкасте врачи и другие специалисты МЕДСИ делятся своим экспертным мнением, рекомендациями и практическими знаниями в аудиоформате.

МЕДСИ – это сеть частных клиник в России, которая объединяет ведущих специалистов страны из всех областей медицины. Для взрослых и детей работают крупные диагностические центры, клинические больницы, клиники первичного приема.&nbsp; В этом подкасте врачи и другие специалисты МЕДСИ делятся своим экспертным мнением, рекомендациями и практическими знаниями в аудиоформате.&nbsp;&nbsp;

МЕДСИ подкаст

A podcast where sound psychology meets business coaching and faith. Join pastor and licensed mental health counselor, Dr. Don Gilbert, as he delves into the topics that matter to you. If you are burnt out, tired, uninspired, stuck or confused about how to operate in life today as a Christian- this one is for you. Each episode will contain powerful information to help you learn how to grow your business or career, your faith, and how to enjoy the UpSide of life through sound psychological and biblical principles.

A podcast where sound psychology meets business coaching and faith. Join pastor and licensed mental health counselor, Dr. Don Gilbert, as he delves into the topics that matter to you. If you are burnt out, tired, uninspired, stuck or confused about how to operate in life today as a Christian- this one is for you. Each episode will contain powerful information to help you learn how to grow your business or career, your faith, and how to enjoy the UpSide of life through sound psychological and biblical principles.

Dr. Don Connections

This is my journey of becoming an esthetician, working in the mental health field, dealing with chronic migraines, recovering from a covert narcissistic, becoming a business owner, and being a mom. And despite the pain, finally finding love, acceptance and ME. My goal is to create a safe and inviting community where we can chat, ask questions, sip tea, laugh, and explore. Come join me! Now let’s get started. This is the Tea&amp;Lilly’s Podcast with your host Merrissa.&nbsp;

This is my journey of becoming an esthetician, working in the mental health field, dealing with chronic migraines, recovering from a covert narcissistic, becoming a business owner, and being a mom. And despite the pain, finally finding love, acceptance and ME. My goal is to create a safe and inviting community where we can chat, ask questions, sip tea, laugh, and explore. Come join me! Now let’s get started. This is the Tea&Lilly’s Podcast with your host Merrissa. 

Tea&Lilly’s

兩個新世代中青, 好像看破紅塵, 似乎歷盡世態炎涼, 眼見身邊很多人都迷失在關係或者親密關係中的迴圈中, 不斷向外追求名成利就, 說著別人的對與錯, 曾幾何時, 我們有過反諸求己, 力臻向善?

兩個新世代中青, 好像看破紅塵, 似乎歷盡世態炎涼, 眼見身邊很多人都迷失在關係或者親密關係中的迴圈中, 不斷向外追求名成利就, 說著別人的對與錯, 曾幾何時, 我們有過反諸求己, 力臻向善?

心有靈犀 Soul in heart

"The Art of Advocacy" is more than just a podcast—it's a movement toward reshaping communication in workers' compensation through empathy and strategic negotiation. Each episode reveals how empathy isn’t just a soft skill; it's a transformative tool for effective negotiation, conflict resolution, and improving experiences. Join our hosts as they share real insights and stories, illuminating the emotional journey of injured workers and claims adjusters alike. Whether you're a professional or simply someone who values empathy, this podcast offers essential lessons on blending heart with strategy. Tune in to revolutionize your approach to workers' compensation with understanding and purpose.

"The Art of Advocacy" is more than just a podcast—it's a movement toward reshaping communication in workers' compensation through empathy and strategic negotiation. Each episode reveals how empathy isn’t just a soft skill; it's a transformative tool for effective negotiation, conflict resolution, and improving experiences. Join our hosts as they share real insights and stories, illuminating the emotional journey of injured workers and claims adjusters alike. Whether you're a professional or simply someone who values empathy, this podcast offers essential lessons on blending heart with strategy. Tune in to revolutionize your approach to workers' compensation with understanding and purpose.

The Art of Advocacy: The Power of Empathetic Communication & Strategic Negotiation

UNTER DIE HAUT - ein Podcast über den Sweet Spot zwischen äußersten und innerer Schönheit, geistige Gesundheit, über persönliche Offenbarungen und die Momente, die uns alle ins Zweifeln bringen - kurz gesagt, alles, was tief unter die Haut geht.
Wir fragen uns, warum es uns so schwerfällt, uns selbst zu akzeptieren und zu lieben, um Hilfe zu bitten, uns Zeit für uns selbst zu nehmen und an uns selbst zu denken. Genau das sind die Themen dieses Podcasts. Wir bringen unsere eigenen Erfahrungen und Expertisen mit ein, Nina erzählt aus ihrem Praxisalltag als Heilpraktikerin für Psychotherapie und Elina, die gerade ein Fernstudium zur Ernährungsberaterin für Holistischen Gesundheit und eine Ausbildung als Choach der Klassischen Chinesischen Medizin für Ganzheitliche Frauengesundheitbegonnen hat.

Beide teilen die Leidenschaft „Beauty“, denn Elina ist Ernährungsberaterin und Gründerin des Beauty Blogazins BareMinds.de und Nina der veganen Nailcare Brand OZN - somit ist das Thema Schönheit, Wellness und Gesundheit nicht aus ihren Köpfen und Herzen rauszukriegen.
Wir versuchen mit unseren Erlebnissen, zu inspirieren und zu zeigen, dass das Gras auf der anderen Seite niemals grüner sein kann.
Besucht uns auf Instagram (liken, sharen, kommentieren, ist doch klar, ne?): @nina_skarabela & @bare_minds

UNTER DIE HAUT - ein Podcast über den Sweet Spot zwischen äußersten und innerer Schönheit, geistige Gesundheit, über persönliche Offenbarungen und die Momente, die uns alle ins Zweifeln bringen - kurz gesagt, alles, was tief unter die Haut geht. Wir fragen uns, warum es uns so schwerfällt, uns selbst zu akzeptieren und zu lieben, um Hilfe zu bitten, uns Zeit für uns selbst zu nehmen und an uns selbst zu denken. Genau das sind die Themen dieses Podcasts. Wir bringen unsere eigenen Erfahrungen und Expertisen mit ein, Nina erzählt aus ihrem Praxisalltag als Heilpraktikerin für Psychotherapie und Elina, die gerade ein Fernstudium zur Ernährungsberaterin für Holistischen Gesundheit und eine Ausbildung als Choach der Klassischen Chinesischen Medizin für Ganzheitliche Frauengesundheitbegonnen hat. Beide teilen die Leidenschaft „Beauty“, denn Elina ist Ernährungsberaterin und Gründerin des Beauty Blogazins BareMinds.de und Nina der veganen Nailcare Brand OZN - somit ist das Thema Schönheit, Wellness und Gesundheit nicht aus ihren Köpfen und Herzen rauszukriegen. Wir versuchen mit unseren Erlebnissen, zu inspirieren und zu zeigen, dass das Gras auf der anderen Seite niemals grüner sein kann. Besucht uns auf Instagram (liken, sharen, kommentieren, ist doch klar, ne?): @nina_skarabela & @bare_minds

UNTER DIE HAUT - ein Podcast über den Sweet Spot zwischen äußersten und innerer Schönheit, geistige Gesundheit, über persönliche Offenbarungen und die Momente, die uns alle ins Zweifeln bringen - kurz gesagt, alles, was tief unter die Haut geht.
Wir fragen uns, warum es uns so schwerfällt, uns selbst zu akzeptieren und zu lieben, um Hilfe zu bitten, uns Zeit für uns selbst zu nehmen und an uns selbst zu denken. Genau das sind die Themen dieses Podcasts. Wir bringen unsere eigenen Erfahrungen und Expertisen mit ein, Nina erzählt aus ihrem Praxisalltag als Heilpraktikerin für Psychotherapie und Elina, die gerade ein Fernstudium zur Ernährungsberaterin für Holistischen Gesundheit und eine Ausbildung als Choach der Klassischen Chinesischen Medizin für Ganzheitliche Frauengesundheitbegonnen hat.

Beide teilen die Leidenschaft „Beauty“, denn Elina ist Ernährungsberaterin und Gründerin des Beauty Blogazins BareMinds.de und Nina der veganen Nailcare Brand OZN - somit ist das Thema Schönheit, Wellness und Gesundheit nicht aus ihren Köpfen und Herzen rauszukriegen.
Wir versuchen mit unseren Erlebnissen, zu inspirieren und zu zeigen, dass das Gras auf der anderen Seite niemals grüner sein kann.
Besucht uns auf Instagram (liken, sharen, kommentieren, ist doch klar, ne?): @nina_skarabela &amp; @bare_minds

Unter die Haut

Every Thursday morning my 8:30a Soul Class is transformed into a motivational journey called Morning Motivation. Each week a different empowering and inspiring word is written REAL big on the mirror and the entire class is themed around this word from music to the physical ride! For those who can't join me on the bike...this is for YOU! Listen to a quick few minutes about the word of the week, grab your journal or just sit, chill and reflect!.... XO Jade

Every Thursday morning my 8:30a Soul Class is transformed into a motivational journey called Morning Motivation. Each week a different empowering and inspiring word is written REAL big on the mirror and the entire class is themed around this word from music to the physical ride! For those who can't join me on the bike...this is for YOU! Listen to a quick few minutes about the word of the week, grab your journal or just sit, chill and reflect!.... XO Jade

Morning Motivation Series

Telling Mental Health is a semi-weekly podcast hosted by Erica Blumfield and Scott Randall that welcomes a new storyteller each episode to share their own story that relates to mental health and discuss it afterwards. Breaking stigma around mental health topics through story and conversation. 

Topics discussed may include depression, anxiety, prescription and non-prescribed medication, mental health struggles and successes, and everything in between. We are not licensed medical professionals and the opinions on this podcast should not replace medical help.

Telling Mental Health is a semi-weekly podcast hosted by Erica Blumfield and Scott Randall that welcomes a new storyteller each episode to share their own story that relates to mental health and discuss it afterwards. Breaking stigma around mental health topics through story and conversation. Topics discussed may include depression, anxiety, prescription and non-prescribed medication, mental health struggles and successes, and everything in between. We are not licensed medical professionals and the opinions on this podcast should not replace medical help.

Telling Mental Health

こんにちは。子育て応援マインドフルネス、ナビゲーターの真一郎です。
このポッドキャストでは、日々、子育てに向き合い、悩み、喜び、奮闘する皆さんに、少しでもリラックスしていただけるお時間を提供することを目的に、皆さんを応援するメッセージとリラックスできる音楽を交えた、マインドフルネス（＝瞑想）のためのコンテンツを配信しています。

マインドフルネスといっても難しく構える必要はありません。約10分ほどのコンテンツをリラックスして聞き流していただければ結構です。

短い時間ではありますが、皆さんに少しでも、悩みや考え事から解放される時間を提供できれば、私も子を持つ一人の親として、それ以上に嬉しいことはありません。

こんにちは。子育て応援マインドフルネス、ナビゲーターの真一郎です。 このポッドキャストでは、日々、子育てに向き合い、悩み、喜び、奮闘する皆さんに、少しでもリラックスしていただけるお時間を提供することを目的に、皆さんを応援するメッセージとリラックスできる音楽を交えた、マインドフルネス（＝瞑想）のためのコンテンツを配信しています。 マインドフルネスといっても難しく構える必要はありません。約10分ほどのコンテンツをリラックスして聞き流していただければ結構です。 短い時間ではありますが、皆さんに少しでも、悩みや考え事から解放される時間を提供できれば、私も子を持つ一人の親として、それ以上に嬉しいことはありません。

Mental Health Podcasts / Page 1202

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