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PODCAST Archives | Amy Myers MD

Lee Fulkerson, of PlantPure Nation,  interviews experts in plant-based nutrition and people with inspiring stories about the impact of a whole food, plant-based lifestyle.

Lee Fulkerson, of PlantPure Nation, interviews experts in plant-based nutrition and people with inspiring stories about the impact of a whole food, plant-based lifestyle.

PlantPure Radio

I cook, photograph and eat food with the occasional restaurant review!

The Yummy Lummy Cooking for one podcast

Exploring the Potential of Human Advancement in the Physical, Mental, Emotional, and Spiritual Bodies

Fourtress Radio

Zeigt deine Waage eine 3-stellige Zahl an? Dann bist du goldrichtig hier. Nachdem ich 70 Kilogramm abgenommen habe, plaudere ich im XXL-Helden Podcast über meine Erfahrungen, Hürden und Probleme beim Abnehmen als Ex-Schwergewicht. Ich zeige dir, wie gesundes Abnehmen auf Dauer funktioniert, wie einfach gesunde Ernährung sein kann und wie Du einen schlanken und gesunden Körper erreichst - ohne dabei zu hungern, stundenlang in der Küche zu stehen und OHNE im Endeffekt wieder rückfällig zu werden. 

Ein Podcast aus der Realität - nicht von einem Sportmodel mit Zahnpasta-Lächeln, sondern von einem Dickerchen für Dickerchen. Hier lautet das Motto: Dehnungsstreifen statt Sixpack. 

Die Themen sind unter anderem: Gesundes Abnehmen, Motivation zum Sport, den Jojo-Effekt vermeiden, Intervallfasten, Ketogene Ernährung und vieles mehr!

Zeigt deine Waage eine 3-stellige Zahl an? Dann bist du goldrichtig hier. Nachdem ich 70 Kilogramm abgenommen habe, plaudere ich im XXL-Helden Podcast über meine Erfahrungen, Hürden und Probleme beim Abnehmen als Ex-Schwergewicht. Ich zeige dir, wie gesundes Abnehmen auf Dauer funktioniert, wie einfach gesunde Ernährung sein kann und wie Du einen schlanken und gesunden Körper erreichst - ohne dabei zu hungern, stundenlang in der Küche zu stehen und OHNE im Endeffekt wieder rückfällig zu werden. Ein Podcast aus der Realität - nicht von einem Sportmodel mit Zahnpasta-Lächeln, sondern von einem Dickerchen für Dickerchen. Hier lautet das Motto: Dehnungsstreifen statt Sixpack. Die Themen sind unter anderem: Gesundes Abnehmen, Motivation zum Sport, den Jojo-Effekt vermeiden, Intervallfasten, Ketogene Ernährung und vieles mehr!

XXL-Helden - Abnehmen mit über 100 Kilo | Essgewohnheiten ändern & gesund abnehmen

Lifelong Vitality is hosted by Kylene Terhune FDNP and covers gut health, nutrition, movement, spirituality, energy, supplementation, and anything you need to know to live your happiest and healthiest life. Kylene is dedicated to the pursuit of lifelong vitality for herself and her clients. Instead of focusing on aesthetics and surface level &quot;health&quot;, this podcast digs deeper and shares real life actions steps you can take to better your health from the inside out today

Lifelong Vitality is hosted by Kylene Terhune FDNP and covers gut health, nutrition, movement, spirituality, energy, supplementation, and anything you need to know to live your happiest and healthiest life. Kylene is dedicated to the pursuit of lifelong vitality for herself and her clients. Instead of focusing on aesthetics and surface level "health", this podcast digs deeper and shares real life actions steps you can take to better your health from the inside out today

Lifelong Vitality

A deep dive into what it takes to transform your body and life...permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.

The Truth of Transformation

Ancestral and holistic health inspiration in the management of chronic illness and autoimmune disease, with a focus on the Paleo diet, bio-hacking and evidence-based research.

The Unskilled Cavewoman Podcast

Your Fire Ignited Podcast with your host, Laihha Organna helps you to ignite your inner Fire through sharing stories, lessons, and inspirations from experiences of her own and empowering guests alike, weekly. This podcast is centered in spirituality and self development. We touch on topics such as self love, manifestation, entrepreneurship, money mindset, intuition, sustainability and more.

Your Fire Ignited

Our Health is our Wealth! How many times have you heard that? It is true and that is why we love bringing you inspiring women over 50 who have fabulous knowledge, expertise and ideas on how you can achieve optimum health and live the life you truly deserve! ‘BoomerBabesLife Wellness Podcasts’ is always full of exciting inspiration to get you started!

Join the conversation and <a href="https://boomerbabeslife.com/wellness-podcast-subscribe/">SUBSCRIBE</a>, Comment and SHARE with others!

Are you a Woman over 50 who has health and wellness information and/or business we can share? Contact us at <a href="mailto:yoursay@boomerbabeslife.com" target="_blank" rel="noopener noreferrer">yoursay@boomerbabeslife.com </a>and you could be on this fabulous podcast too!
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Our Health is our Wealth! How many times have you heard that? It is true and that is why we love bringing you inspiring women over 50 who have fabulous knowledge, expertise and ideas on how you can achieve optimum health and live the life you truly deserve! ‘BoomerBabesLife Wellness Podcasts’ is always full of exciting inspiration to get you started! Join the conversation and SUBSCRIBE, Comment and SHARE with others! Are you a Woman over 50 who has health and wellness information and/or business we can share? Contact us at yoursay@boomerbabeslife.com and you could be on this fabulous podcast too!

Our Health is our Wealth! How many times have you heard that? It is true and that is why we love bringing you inspiring women over 50 who have fabulous knowledge, expertise and ideas on how you can achieve optimum health and live the life you truly deserve! ‘BoomerBabesLife Wellness Podcasts’ is always full of exciting inspiration to get you started!

Join the conversation and&nbsp;<a href="https://boomerbabeslife.com/wellness-podcast-subscribe/" rel="noopener noreferrer">SUBSCRIBE</a>, Comment and&nbsp;SHARE&nbsp;with others!

Are you a Woman over 50 who has health and wellness information and/or business we can share?&nbsp;Contact us at <a href="mailto:yoursay@boomerbabeslife.com" rel="noopener noreferrer">yoursay@boomerbabeslife.com </a>and you could be on this fabulous podcast too!

Wellness Podcast

What's this show about?: 

Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. 

You're going to discover all sorts of helpful stuff about health, fitness, and wellness.

Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own "Everyday Fitness Superstars" that don't get the appreciation, respect and recognition they deserve. 

It's my goal to be Eau Claire's most helpful "fitness guy" because back when I was struggling with my weight - that is something I wish someone else would have done. 

Here's the story that led to this show existing… 

November, 2019…

…I was about to fall asleep when my wife walked into our room with tears streaming down her face. 

She had that "We need to talk" look on her face. 

"What is wrong, honey? Did something happen?" 

I braced for the worse, with my tired brain working overtime to figure out what I did. 

She proceeded to share how unhappy and miserable she was with her weight. 

 She said that night that she was starting a "get back into shape" journey. 

I felt absolutely horrible and like I failed the love of my life. 

It was my fault she had gained weight. 

I was a horrible influence on her because I had gained even more weight. 

I used to be in great shape when we met but then let myself go after that. 

 I had turned into a "chubby hubby/dad bod". 

I was a Personal Trainer and Bodybuilder and had abs when we met. 

But then after years of marriage, I was a fat lazy blob, 

But then I discovered a secret about fitness that helped me… 

...Get my abs back

… get my body back 

… and transform from chubby hubby to hot hubby 

… no more dad bod 

✔️If you struggled with "staying motivated" on your health-conscious journey, then this is the show for you. 

✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret. 

✔️If you're looking for the edge in your workouts and meal plans, you found it. 

✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place. 

This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) 

That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues. 

That transformation played a huge part in me opening up my own gym here in Eau Claire. 

So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success. 

Let's do this, 
Your awesome future awaits!

Erick Spiegel 
Owner of Workout Hero Club - Eau Claire, WI

What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You're going to discover all sorts of helpful stuff about health, fitness, and wellness. Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own "Everyday Fitness Superstars" that don't get the appreciation, respect and recognition they deserve. It's my goal to be Eau Claire's most helpful "fitness guy" because back when I was struggling with my weight - that is something I wish someone else would have done. Here's the story that led to this show existing… November, 2019… …I was about to fall asleep when my wife walked into our room with tears streaming down her face. She had that "We need to talk" look on her face. "What is wrong, honey? Did something happen?" I braced for the worse, with my tired brain working overtime to figure out what I did. She proceeded to share how unhappy and miserable she was with her weight. She said that night that she was starting a "get back into shape" journey. I felt absolutely horrible and like I failed the love of my life. It was my fault she had gained weight. I was a horrible influence on her because I had gained even more weight. I used to be in great shape when we met but then let myself go after that. I had turned into a "chubby hubby/dad bod". I was a Personal Trainer and Bodybuilder and had abs when we met. But then after years of marriage, I was a fat lazy blob, But then I discovered a secret about fitness that helped me… ...Get my abs back … get my body back … and transform from chubby hubby to hot hubby … no more dad bod ✔️If you struggled with "staying motivated" on your health-conscious journey, then this is the show for you. ✔️If you've tried programs and had trouble sticking to them, then you're going to love this secret. ✔️If you're looking for the edge in your workouts and meal plans, you found it. ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place. This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues. That transformation played a huge part in me opening up my own gym here in Eau Claire. So now, after those first 300 episodes, on top of fitness motivation secrets, we'll be talking about the other areas that make fitness a success. Let's do this, Your awesome future awaits! Erick Spiegel Owner of Workout Hero Club - Eau Claire, WI

The Workout Hero Show

Salivation Radio is 5 guys and guests bringing you some wicked and savory food banter from their mics to your earbuds. What makes you Salivate?

Salivation Radio

In questo podcast Karin Wallnoefer racconta la medicina cinese in modo accessibile, con un focus su prevenzione, cura della salute e alimentazione. Un viaggio alla scoperta delle pratiche quotidiane per migliorare il benessere e portare equilibrio nella vita di tutti i giorni.

Medicina cinese a piccole dosi

Uma nutrição inteligente é aquela que considera os aspectos pessoais, sociais e culturais que envolvem cada indivíduo, sempre baseada em evidências científicas. Aqui nós falamos sobre isso!

Nutrição Inteligente por @filipetestoni

Hi, I’m Sarah, a Registered Nutritionist based in Scotland. My perspective on what matters in nutrition has changed over the years and this series is an opportunity for me to chat with people I admire about how we communicate about food. I’ll explore where we’re at just now and what we can collectively do to make a difference, making eating well without stress a reality for all children and families.

Eating Words

Il podcast di Frigo Magazine. Ogni puntata facciamo quattro chiacchiere con un insegnante, un'azienda, un ente... che ci aiuti ad approfondire i temi della competenza, sostenibilità e consapevolezza nutrizionale da introdurre nelle lezioni delle scuole di cucina.

FRIGO - Ethical Cooking Magazine

Le podcast francophone de l'alimentation cétogène. Ici on vous partage notre parcours céto, nos conseils et les connaissances que nous avons pu acquérir depuis qu'on a commencé.
On partagera également avec vous une recette à chaque épisode et on répondra à vos questions. 
Abonnez-vous !

Le podcast francophone de l'alimentation cétogène. Ici on vous partage notre parcours céto, nos conseils et les connaissances que nous avons pu acquérir depuis qu'on a commencé. On partagera également avec vous une recette à chaque épisode et on répondra à vos questions. Abonnez-vous !

Parlons Céto

Brought to you by Ryan Dorahy from Invigor Health, it breaks down the simple strategies and mindset hacks you need to stay fit, active and healthy now, and for the long-term.

As a practising physiotherapist with a lifelong love of fitness and a personal training background, Ryan is passionate about putting preventative health in the spotlight!

Every fortnight, he’ll be interviewing health, fitness and wellbeing experts, alongside everyday legends who are going above and beyond when it comes to living an athletic life, well into retirement and beyond.

You can expect jargon-free advice, practical tips and evidence based information that's easy to implement. No marketing hype or snake oil remedies in site!

Ready to invigorate your health? Lets dive in!

Brought to you by Ryan Dorahy from Invigor Health, it breaks down the simple strategies and mindset hacks you need to stay fit, active and healthy now, and for the long-term. As a practising physiotherapist with a lifelong love of fitness and a personal training background, Ryan is passionate about putting preventative health in the spotlight! Every fortnight, he’ll be interviewing health, fitness and wellbeing experts, alongside everyday legends who are going above and beyond when it comes to living an athletic life, well into retirement and beyond. You can expect jargon-free advice, practical tips and evidence based information that's easy to implement. No marketing hype or snake oil remedies in site! Ready to invigorate your health? Lets dive in!

The Fit After 35 Project

L’émission qui déniche les alternatives durables, pour mieux manger, avec des produits d’à côté 🌿

Racines

food safety professionals hosted by the Food Safety Magazine editorial team – the leading media brand in food safety for over 20 years. Each episode will feature a conversation with a food safety professional sharing Support this podcast: <a href="https://anchor.fm/linda-d-crow/support" rel="payment">https://anchor.fm/linda-d-crow/support</a>

food safety professionals hosted by the Food Safety Magazine editorial team – the leading media brand in food safety for over 20 years. Each episode will feature a conversation with a food safety professional sharing Support this podcast: https://anchor.fm/linda-d-crow/support

food safety professionals hosted by the Food Safety Magazine editorial team – the leading media brand in food safety for over 20 years. Each episode will feature a conversation with a food safety professional sharing Support this podcast: <a href="https://anchor.fm/linda-d-crow/support" rel="noopener noreferrer">https://anchor.fm/linda-d-crow/support</a>

Linda Food Safety

Pašizaugsme un laimīgs dzīvesveids.

Cien Life

Dříve Hubnu s Veru, dnes Well With Veru.Za posledních pár let se změnila nejen moje cesta, ale i témata, která s vámi sdílím. Už nejde jen o hubnutí – ale o celkový well-being. V podcastu mluvím o zdravém životním stylu, výživě, pohybu, seberozvoji i mentální pohodě. Sdílím svoje zkušenosti, tipy i osobní výzvy. Ať už právě hledáš motivaci, rovnováhu nebo inspiraci pro každodenní péči o sebe, jsi tu správně.Vítej ve Well With Veru!

Dříve Hubnu s Veru, dnes Well With Veru. Za posledních pár let se změnila nejen moje cesta, ale i témata, která s vámi sdílím. Už nejde jen o hubnutí – ale o celkový well-being. V podcastu mluvím o zdravém životním stylu, výživě, pohybu, seberozvoji i mentální pohodě. Sdílím svoje zkušenosti, tipy i osobní výzvy. Ať už právě hledáš motivaci, rovnováhu nebo inspiraci pro každodenní péči o sebe, jsi tu správně. Vítej ve Well With Veru!

Well With Veru

Pages après pages : Un podcast pour les femmes qui osent rêverPages après Pages, c'est un podcast qui s'adresse à toutes les femmes qui aspirent à une vie plus sereine mais aussi plus audacieuse. A travers des réflexions profondes et des récits inspirants, nous explorons ensemble les chemins de la confiance en soi, de la résilience et du développement personnel.Que vous soyez en quête de surmonter des épreuves, de libérer votre potentiel ou de simplement vous inspirer d'autres parcours, Plumes et Danse des Rêves est votre havre de paix et votre source de motivation.Au fil des épisodes, nous allons:<ul><li>Découvrir les secrets de l'écriture de mes romans mais aussi la lecture d'autres ou ouvrages</li><li>Plonger dans l'univers de la création de personnages</li><li>Analyser les thématiques universelles qui touchent les femmes d'aujourd'hui : la confiance en soi, la résilience, les addictions, le développement personnel, le courage...</li><li>Partager des outils et des conseils pratiques pour vous aider à avancer sur votre propre chemin de transformation</li></ul>"Pages après pages", c'est plus qu'un podcast, c'est une communauté de femmes solidaires et inspirantes qui s'entraident et se motivent mutuellement. Rejoignez-nous et ensemble, écrivons l'histoire d'une vie remplie de sens, de passion et d'accomplissement !Abonnez-vous dès maintenant pour ne manquer aucun épisode !Ce podcast est pour vous si vous:<ul><li>Aimez lire des romans inspirants et puissants</li><li>Vous intéressez à la psychologie et au développement personnel</li><li>Cherchez à renforcer votre confiance en soi et à dépasser vos limites</li><li>Avez vécu des épreuves et souhaitez en tirer des leçons précieuses</li><li>Désirez vous inspirer d'autres femmes courageuses et accomplies</li><li>Souhaitez faire partie d'une communauté bienveillante et motivante</li></ul> Lisez, rêvez, osez !

Pages après pages : Un podcast pour les femmes qui osent rêver Pages après Pages, c'est un podcast qui s'adresse à toutes les femmes qui aspirent à une vie plus sereine mais aussi plus audacieuse. A travers des réflexions profondes et des récits inspirants, nous explorons ensemble les chemins de la confiance en soi, de la résilience et du développement personnel. Que vous soyez en quête de surmonter des épreuves, de libérer votre potentiel ou de simplement vous inspirer d'autres parcours, Plumes et Danse des Rêves est votre havre de paix et votre source de motivation. Au fil des épisodes, nous allons:Découvrir les secrets de l'écriture de mes romans mais aussi la lecture d'autres ou ouvragesPlonger dans l'univers de la création de personnagesAnalyser les thématiques universelles qui touchent les femmes d'aujourd'hui : la confiance en soi, la résilience, les addictions, le développement personnel, le courage...Partager des outils et des conseils pratiques pour vous aider à avancer sur votre propre chemin de transformation"Pages après pages", c'est plus qu'un podcast, c'est une communauté de femmes solidaires et inspirantes qui s'entraident et se motivent mutuellement. Rejoignez-nous et ensemble, écrivons l'histoire d'une vie remplie de sens, de passion et d'accomplissement ! Abonnez-vous dès maintenant pour ne manquer aucun épisode ! Ce podcast est pour vous si vous:Aimez lire des romans inspirants et puissantsVous intéressez à la psychologie et au développement personnelCherchez à renforcer votre confiance en soi et à dépasser vos limitesAvez vécu des épreuves et souhaitez en tirer des leçons précieusesDésirez vous inspirer d'autres femmes courageuses et accompliesSouhaitez faire partie d'une communauté bienveillante et motivante Lisez, rêvez, osez !

Pages après Pages

TOUGO: le balado fait la lumi&egrave;re avec des experts sur les rumeurs qui courent au sujet des tendances sant&eacute;. Le but? Vous aider &agrave; faire des choix &eacute;clair&eacute;s et &agrave; d&eacute;couvrir des habitudes sant&eacute; qui vous conviennent et que vous aimerez. Anim&eacute; par Marie-Christine Proulx.

TOUGO: le balado fait la lumière avec des experts sur les rumeurs qui courent au sujet des tendances santé. Le but? Vous aider à faire des choix éclairés et à découvrir des habitudes santé qui vous conviennent et que vous aimerez. Animé par Marie-Christine Proulx.

TOUGO: le balado fait la lumière avec des experts sur les rumeurs qui courent au sujet des tendances santé. Le but? Vous aider à faire des choix éclairés et à découvrir des habitudes santé qui vous conviennent et que vous aimerez. Animé par Marie-Christine Proulx.

TOUGO: l'audio

Gesunde Ernährung und MindSet sind große Themen, die ich in meinem Podcast ansprechen möchte! Ich möchte mit dir mein Wissen teilen, dich motivieren und hoffe, du kannst daraus etwas Mehrwert ziehen! Ich freu mich, dass du da bist! 

Kontaktier mich gerne über social media. Bei Instagram findest du mich unter dem Namen OstseeBISS. Ich freu mich auf dich 💚

Gesunde Ernährung und MindSet sind große Themen, die ich in meinem Podcast ansprechen möchte! Ich möchte mit dir mein Wissen teilen, dich motivieren und hoffe, du kannst daraus etwas Mehrwert ziehen! Ich freu mich, dass du da bist! Kontaktier mich gerne über social media. Bei Instagram findest du mich unter dem Namen OstseeBISS. Ich freu mich auf dich 💚

OstseeBISS Ernährungsberatung

Podcast Beyond Nutrition mengajak semua teman-teman untuk berdiskusi lebih jauh tentang kuliah, riset, dan karir di bidang gizi dan kesehatan, and maybe finding ourselves along the way. Hosted by Icha and Tia, pengajar dan peneliti di Gizi Kesehatan UGM.

Happy listening and enjoy the ride to the world of nutrition and beyond!

Podcast Beyond Nutrition mengajak semua teman-teman untuk berdiskusi lebih jauh tentang kuliah, riset, dan karir di bidang gizi dan kesehatan, and maybe finding ourselves along the way. Hosted by Icha and Tia, pengajar dan peneliti di Gizi Kesehatan UGM. Happy listening and enjoy the ride to the world of nutrition and beyond!

Beyond Nutrition

Verstaubtes altes Wissen? Traditionell chinesische Medizin ist zeitlos und nun wertvoller denn je! Im Podcast erzähle ich dir, wie wir uns mit Ernährung und anderen Möglichkeiten noch fitter machen. Damit wir um die Wette mit der Sonne dem Alltag entgegenstrahlen.

Verstaubtes altes Wissen? Traditionell chinesische Medizin ist zeitlos und nun wertvoller denn je! Im Podcast erzähle ich dir, wie wir uns mit Ernährung und anderen Möglichkeiten noch fitter machen. Damit wir um die Wette mit der Sonne dem Alltag entgegenstrahlen.

TCM 2 GO

random talking about common knowledge in life that can boost us to face challenges.

random talking about common knowledge in life that can boost us to face challenges.

Bushhhcast

减肥不吃主食，究竟对不对？朋友圈比赛步数，到底好不好？牛奶会不会致癌，能不能每天喝？鸡蛋一天吃几个，能不能吃蛋黄？我们在不经意的时候，吃了多少糖和盐？别人在逛超市的时候，拿着包装袋看什么呢？…… 这些问题，是否仍在困扰您和您的家人？ 一起吃饭，尤其对于中国人来说，是亲朋好友欢聚一堂，开心幸福的时刻，如果再能吃得营养、吃得健康，就更完美了~ 可偏偏总有些朋友圈的谣言、两代人的观念差异和种种的健康忌讳，在中间捣鬼…… 有没有什么专家建议，是全家人都适合的呢？那就是——《中国居民平衡膳食指南》 ！ 棠娜老师结合十多年营养咨询经验，将这本最适合中国老百姓的饮食营养书中最常见的问题、最实用的操作，逐一拆解，深入浅出，让你轻松学会，吃好吃对！ 新年新气象，从全家一起好好吃饭开始~~~

减肥不吃主食，究竟对不对？朋友圈比赛步数，到底好不好？牛奶会不会致癌，能不能每天喝？鸡蛋一天吃几个，能不能吃蛋黄？我们在不经意的时候，吃了多少糖和盐？别人在逛超市的时候，拿着包装袋看什么呢？……这些问题，是否仍在困扰您和您的家人？ 一起吃饭，尤其对于中国人来说，是亲朋好友欢聚一堂，开心幸福的时刻，如果再能吃得营养、吃得健康，就更完美了~ 可偏偏总有些朋友圈的谣言、两代人的观念差异和种种的健康忌讳，在中间捣鬼…… 有没有什么专家建议，是全家人都适合的呢？那就是——《中国居民平衡膳食指南》 ！ 棠娜老师结合十多年营养咨询经验，将这本最适合中国老百姓的饮食营养书中最常见的问题、最实用的操作，逐一拆解，深入浅出，让你轻松学会，吃好吃对！新年新气象，从全家一起好好吃饭开始~~~

减肥不吃主食，究竟对不对？朋友圈比赛步数，到底好不好？牛奶会不会致癌，能不能每天喝？鸡蛋一天吃几个，能不能吃蛋黄？我们在不经意的时候，吃了多少糖和盐？别人在逛超市的时候，拿着包装袋看什么呢？…… 这些问题，是否仍在困扰您和您的家人？ 一起吃饭，尤其对于中国人来说，是亲朋好友欢聚一堂，开心幸福的时刻，如果再能吃得营养、吃得健康，就更完美了~ 可偏偏总有些朋友圈的谣言、两代人的观念差异和种种的健康忌讳，在中间捣鬼…… 有没有什么专家建议，是全家人都适合的呢？那就是——《中国居民平衡膳食指南》 ！ 棠娜老师结合十多年营养咨询经验，将这本最适合中国老百姓的饮食营养书中最常见的问题、最实用的操作，逐一拆解，深入浅出，让你轻松学会，吃好吃对！ 新年新气象，从全家一起好好吃饭开始~~~

棠娜解读丨中国居民膳食指南

New Auto amune from my Crazy auto buddy pod cast Rebecca Marria ,Hintz.

Auto Amune Life.And Challenge.

Eine Prise Achtsamkeit ist dein Psychologie-Podcast zu Achtsamkeit und Selbstfürsorge. Ich bin die Psychologin Laura Klinker. Mit "einer Prise" Achtsamkeit möchte ich zu einem wohlwollenden Umgang mit uns selbst und anderen anregen. Ob im Alltag, im Miteinander oder bei unserem Körper – kleine achtsame Impulse bieten eine große Chance: Sie schaffen einen Zugang zu uns und unseren Bedürfnissen.&nbsp; Seit Februar 2021 spreche ich in meinem Podcast über Themen, die mich und euch bewegen: Von der Macht unserer Sprache über die Rolle der Leistungsgesellschaft bis hin zum schmalen Grad zwischen Selbstfürsorge und Selbstoptimierung - mal alleine, mal mit wunderbaren Gäst:innen. Für mehr kostenlosen Content folge mir auf Instagram @einepriseachtsamkeit :-) Unterstütze den Podcast über https://ko-fi.com/einepriseachtsamkeit&nbsp;

Eine Prise Achtsamkeit ist dein Psychologie-Podcast zu Achtsamkeit und Selbstfürsorge. Ich bin die Psychologin Laura Klinker. Mit "einer Prise" Achtsamkeit möchte ich zu einem wohlwollenden Umgang mit uns selbst und anderen anregen. Ob im Alltag, im Miteinander oder bei unserem Körper – kleine achtsame Impulse bieten eine große Chance: Sie schaffen einen Zugang zu uns und unseren Bedürfnissen.  Seit Februar 2021 spreche ich in meinem Podcast über Themen, die mich und euch bewegen: Von der Macht unserer Sprache über die Rolle der Leistungsgesellschaft bis hin zum schmalen Grad zwischen Selbstfürsorge und Selbstoptimierung - mal alleine, mal mit wunderbaren Gäst:innen. Für mehr kostenlosen Content folge mir auf Instagram @einepriseachtsamkeit :-) Unterstütze den Podcast über https://ko-fi.com/einepriseachtsamkeit 

Eine Prise Achtsamkeit

Você precisa saber que a depressão e a obesidade acompanham a menopausa e deve aprender a tratar com vitaminas além de investir tempo na sua caminhada e mudar de vida com o grupo da escola de dieta

Como sair da depressão de menopausa?

Voz A

Podcast creado por Hugo Bernal (@nutricion.hb3), donde encontrarás información sencilla y práctica sobre nutrición, ejercicio y motivación, explicada de forma real, sin pelos en la lengua y consciente de los obstáculos diarios que todos vivimos en el camino a nuestros objetivos.

Podcast creado por Hugo Bernal (@nutricion.hb3), donde encontrarás información sencilla y práctica sobre nutrición, ejercicio y motivación, explicada de forma real, sin pelos en la lengua y consciente de los obstáculos diarios que todos vivimos en el camino a nuestros objetivos.

B3 Podcast

La Pau (@veganadelavidareal) y la Jaci (@jacinutrii) se juntan a conversar de nutrición desde su mirada profesional y un poco de su maquiavélico deseo de reírse un rato ... acompáñanos a conversar de dietas, mitos, comidas y mucho más.

Nutrition Podcasts / Page 125

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XXL-Helden - Abnehmen mit über 100 Kilo | Essgewohnheiten ändern & gesund abnehm...

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棠娜解读丨中国居民膳食指南

Auto Amune Life.And Challenge.

Eine Prise Achtsamkeit

Como sair da depressão de menopausa?

Voz A

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饮食的悖论：你以为健康的食物可能并不健康

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