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LaufenLiebeErdnussbutter, das sind zwei junge Läufer, die sich im März 2017 entschieden, ihre Laufgeschichten in Audioform mit der großen weiten Welt zu teilen. Seitdem haben wir an vielen Laufwettkämpfen in In- und Ausland gemeinsam teilgenommen, Bestzeiten aufgestellt und eindrucksvolle Momente erlebt.

Im Podcast berichten wir von unserem Training, besagten Wettkämpfen, kuriosen Begegnungen auf der Laufstrecke und laden immer wieder verschiedene Gäste ein, um euch und uns zu inspirieren.

Aus der gemeinsamen Teilnahme an Wettkämpfen entstand auch das ErdnussbutterRacingTeam, zu dem jede*r gehört, die/der dazu gehören mag. Meldet euch gerne mit dem Verein bei Wettkämpfen an, tragt LLE-Merchandise und verbreitet die frohe Erdnussbutterbotschaft mit all euren Freund*innen.

LaufenLiebeErdnussbutter, das sind zwei junge Läufer, die sich im März 2017 entschieden, ihre Laufgeschichten in Audioform mit der großen weiten Welt zu teilen. Seitdem haben wir an vielen Laufwettkämpfen in In- und Ausland gemeinsam teilgenommen, Bestzeiten aufgestellt und eindrucksvolle Momente erlebt. Im Podcast berichten wir von unserem Training, besagten Wettkämpfen, kuriosen Begegnungen auf der Laufstrecke und laden immer wieder verschiedene Gäste ein, um euch und uns zu inspirieren. Aus der gemeinsamen Teilnahme an Wettkämpfen entstand auch das ErdnussbutterRacingTeam, zu dem jede*r gehört, die/der dazu gehören mag. Meldet euch gerne mit dem Verein bei Wettkämpfen an, tragt LLE-Merchandise und verbreitet die frohe Erdnussbutterbotschaft mit all euren Freund*innen.

LaufenLiebeErdnussbutter

Positive Looks Good on You is a podcast created and produced by Monica Byron.  Episodes cover all facets of a happy, healthy, positive and beneficial life.  Tune in for tips on fitness, how to have a positive mindset, and overall wellness to help YOU live your best life!

#PositiveLooksGoodOnYou

Positive Looks Good on You is a podcast created and produced by Monica Byron. Episodes cover all facets of a happy, healthy, positive and beneficial life. Tune in for tips on fitness, how to have a positive mindset, and overall wellness to help YOU live your best life! #PositiveLooksGoodOnYou

Positive Looks Good on You

Gesundheit kann so viel Spaß machen! Davon ist Charlotte Karlinder, Medizin-Journalistin und Gesundheitsexpertin, überzeugt. Hier widmet sie sich immer montags einem Thema aus den Bereichen Health, Fitness, Wellness & Food und gibt Tipps, wie ihr gesund und fit durch das Jahr kommt.

Gesundheit kann so viel Spaß machen! Davon ist Charlotte Karlinder, Medizin-Journalistin und Gesundheitsexpertin, überzeugt. Hier widmet sie sich immer montags einem Thema aus den Bereichen Health, Fitness, Wellness &amp; Food und gibt Tipps, wie ihr gesund und fit durch das Jahr kommt.

Die Karlinder-Woche

What’s this show about?: 

Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. 

You’re going to discover all sorts of helpful stuff about health, fitness, and wellness.

Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don’t get the appreciation, respect and recognition they deserve. 

It’s my goal to be Eau Claire’s most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done. 

Here’s the story that led to this show existing… 

November, 2019…

…I was about to fall asleep when my wife walked into our room with tears streaming down her face. 

She had that “We need to talk” look on her face. 

“What is wrong, honey? Did something happen?” 

I braced for the worse, with my tired brain working overtime to figure out what I did. 

She proceeded to share how unhappy and miserable she was with her weight. 

 She said that night that she was starting a “get back into shape” journey. 

I felt absolutely horrible and like I failed the love of my life. 

It was my fault she had gained weight. 

I was a horrible influence on her because I had gained even more weight. 

I used to be in great shape when we met but then let myself go after that. 

 I had turned into a “chubby hubby/dad bod”. 

I was a Personal Trainer and Bodybuilder and had abs when we met. 

But then after years of marriage, I was a fat lazy blob, 

But then I discovered a secret about fitness that helped me… 

...Get my abs back

… get my body back 

… and transform from chubby hubby to hot hubby 

… no more dad bod 

✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you. 

✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret. 

✔️If you’re looking for the edge in your workouts and meal plans, you found it. 

✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place. 

This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) 

That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues. 

That transformation played a huge part in me opening up my own gym here in Eau Claire. 

So now, after those first 300 episodes, on top of fitness motivation secrets, we’ll be talking about the other areas that make fitness a success. 

Let’s do this, 
Your awesome future awaits!

Erick Spiegel 
Owner of Workout Hero Club - Eau Claire, WI

What’s this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You’re going to discover all sorts of helpful stuff about health, fitness, and wellness. Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don’t get the appreciation, respect and recognition they deserve. It’s my goal to be Eau Claire’s most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done. Here’s the story that led to this show existing… November, 2019… …I was about to fall asleep when my wife walked into our room with tears streaming down her face. She had that “We need to talk” look on her face. “What is wrong, honey? Did something happen?” I braced for the worse, with my tired brain working overtime to figure out what I did. She proceeded to share how unhappy and miserable she was with her weight. She said that night that she was starting a “get back into shape” journey. I felt absolutely horrible and like I failed the love of my life. It was my fault she had gained weight. I was a horrible influence on her because I had gained even more weight. I used to be in great shape when we met but then let myself go after that. I had turned into a “chubby hubby/dad bod”. I was a Personal Trainer and Bodybuilder and had abs when we met. But then after years of marriage, I was a fat lazy blob, But then I discovered a secret about fitness that helped me… ...Get my abs back … get my body back … and transform from chubby hubby to hot hubby … no more dad bod ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you. ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret. ✔️If you’re looking for the edge in your workouts and meal plans, you found it. ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place. This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife) That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues. That transformation played a huge part in me opening up my own gym here in Eau Claire. So now, after those first 300 episodes, on top of fitness motivation secrets, we’ll be talking about the other areas that make fitness a success. Let’s do this, Your awesome future awaits! Erick Spiegel Owner of Workout Hero Club - Eau Claire, WI

The Workout Hero Show

In questo podcast Karin Wallnoefer racconta la medicina cinese in modo accessibile, con un focus su prevenzione, cura della salute e alimentazione. Un viaggio alla scoperta delle pratiche quotidiane per migliorare il benessere e portare equilibrio nella vita di tutti i giorni.

Medicina cinese a piccole dosi

Le podcast francophone de l'alimentation cétogène. Ici on vous partage notre parcours céto, nos conseils et les connaissances que nous avons pu acquérir depuis qu'on a commencé.
On partagera également avec vous une recette à chaque épisode et on répondra à vos questions. 
Abonnez-vous !

Le podcast francophone de l'alimentation cétogène. Ici on vous partage notre parcours céto, nos conseils et les connaissances que nous avons pu acquérir depuis qu'on a commencé. On partagera également avec vous une recette à chaque épisode et on répondra à vos questions. Abonnez-vous !

Parlons Céto

10, WEIGHT LOSE TIPS

The ultimate Low-Carb Podcast!
 Hosts, Jessica & Wells provide tips, info, recipes and so much more. Whether your Keto, Atkins, or similar Low-Carb lifestyles this is the community for you. 
Follow our personal journey to better health as we help you with yours.

The ultimate Low-Carb Podcast! Hosts, Jessica & Wells provide tips, info, recipes and so much more. Whether your Keto, Atkins, or similar Low-Carb lifestyles this is the community for you. Follow our personal journey to better health as we help you with yours.

The ultimate Low-Carb Podcast!
 Hosts, Jessica &amp; Wells provide tips, info, recipes and so much more. Whether your Keto, Atkins, or similar Low-Carb lifestyles this is the community for you. 
Follow our personal journey to better health as we help you with yours.

The Floor is Carbs. A Low-Carb, Keto podcast

On va pas se mentir, il y a beaucoup ( trop) de vidéos, de tutos et autres émissions sur la cuisine et les tours de mains. Mais quand vous êtes en train de cuisiner est-ce que réellement vous allez tout arrêter pour lancer la vidéo sur votre tablette ou votre smartphone ? J'en doute, c'est pourquoi j'ai eu l'idée de créer des podcasts courts, utiles et ludiques que vous pourrez lancer pendant que vous cuisiner et avoir les bons conseils au bon moment sans vous arrêter de cuisiner pour regarder l'écran.
Les coups de mains du chef s'adressent à tous et à tous niveaux on parlera des grumeaux dans la béchamel jusqu'à la cuisson du foie gras et passant par l'épluchage des crosnes. Vous voyez ca sera varié et il y en aura pour tout le monde.
Alors bonne écoute à tous et surtout n'oubliez pas de rester gourmets !

On va pas se mentir, il y a beaucoup ( trop) de vidéos, de tutos et autres émissions sur la cuisine et les tours de mains. Mais quand vous êtes en train de cuisiner est-ce que réellement vous allez tout arrêter pour lancer la vidéo sur votre tablette ou votre smartphone ? J'en doute, c'est pourquoi j'ai eu l'idée de créer des podcasts courts, utiles et ludiques que vous pourrez lancer pendant que vous cuisiner et avoir les bons conseils au bon moment sans vous arrêter de cuisiner pour regarder l'écran. Les coups de mains du chef s'adressent à tous et à tous niveaux on parlera des grumeaux dans la béchamel jusqu'à la cuisson du foie gras et passant par l'épluchage des crosnes. Vous voyez ca sera varié et il y en aura pour tout le monde. Alors bonne écoute à tous et surtout n'oubliez pas de rester gourmets !

Les coups de mains du chef

Vive tu mejor versión a través de la buena nutrición de tu organismo desde todas las aristas de la vida. Sentirse mejor día a día es la invitación!

Alimenta tu Vida

A través de mi voz me gustaría conectar, aprender y disfrutar con algo que hacemos a diario: comer.

Además de trabajar en consulta, divulgar es una de las actividades que más disfruto de mi profesión, así que aquí estoy con el corazón en un puño y mucha ilusión por compartir un ratito con ustedes.

A través de mi voz me gustaría conectar, aprender y disfrutar con algo que hacemos a diario: comer. Además de trabajar en consulta, divulgar es una de las actividades que más disfruto de mi profesión, así que aquí estoy con el corazón en un puño y mucha ilusión por compartir un ratito con ustedes.

Oye la Nutrición

Getting fit and leading a healthier lifestyle have never been more important. But how do you STAY fit, not just for now, but also for the future? Every week, we'll be talking to experts from around the world who can help you achieve sustainable fitness and better health for the years ahead. Tune in and learn how to play The Long Game!

The Long Game Fitness Podcast

Obrolan seru seputar makanan enak yang menua favorit masyarakat kita.

Mulut Berbunyi

恒恒妈的母婴育儿经验： 母乳不足时的补救措施 什么样的奶好? 喂鲜牛奶不行吗? 奶粉的调配方法 喂牛奶的方法尿布的裹法 先天性髋关节脱位 婴儿洗澡婴儿吐奶 婴儿的"消化不良" 婴儿的便秘 婴儿鼻塞厌食牛奶 腹股沟疝 湿疹不愈的婴儿 腹泻与便秘 婴儿发热时

恒恒妈的母婴育儿经验：母乳不足时的补救措施什么样的奶好?喂鲜牛奶不行吗?奶粉的调配方法喂牛奶的方法尿布的裹法先天性髋关节脱位婴儿洗澡婴儿吐奶婴儿的"消化不良"婴儿的便秘婴儿鼻塞厌食牛奶腹股沟疝湿疹不愈的婴儿腹泻与便秘婴儿发热时

恒恒妈的母婴育儿经验： 母乳不足时的补救措施 什么样的奶好? 喂鲜牛奶不行吗? 奶粉的调配方法 喂牛奶的方法尿布的裹法 先天性髋关节脱位 婴儿洗澡婴儿吐奶 婴儿的"消化不良" 婴儿的便秘 婴儿鼻塞厌食牛奶 腹股沟疝 湿疹不愈的婴儿 腹泻与便秘 婴儿发热时

恒恒妈的母婴育儿经验

Die vegane Lebensweise ist wortwörtlich in aller Munde. Dabei kommen allerhand Fragen auf: Was esse ich da noch? Was ist denn nun das Problem mit der Milch? Und warum sollen vegane Würste so heissen? Für alle, die sich an das vegane Leben herantasten wollen, zeigen Laura (Geschäftsleiterin) und Rafi (Vereinspräsident) von der Veganen Gesellschaft Schweiz in lockeren Gesprächen bei «NoBeef» verschiedene Aspekte und praktische Tipps auf. Alle zwei Wochen kommt eine neue Folge raus. Weitere Informationen zum veganen Lifestyle findest du unter www.vegan.ch. Dieser Podcast wird ermöglicht von V-Love, der plant-based Eigenmarke der Migros.

NoBeef

The Unfiltered Extra podcast with host Joe Warner is where inquisitive minds go to meet the most respected, decorated and controversial experts in health, fitness, nutrition and performance to get the life-changing advice they need to #LiveSmarter. Visit <a href="http://unfilteredonline.com">unfilteredonline.com</a> for more.

The Unfiltered Extra podcast with host Joe Warner is where inquisitive minds go to meet the most respected, decorated and controversial experts in health, fitness, nutrition and performance to get the life-changing advice they need to #LiveSmarter. Visit unfilteredonline.com for more.

The Unfiltered Extra podcast with host Joe Warner is where inquisitive minds go to meet the most respected, decorated and controversial experts in health, fitness, nutrition and performance to get the life-changing advice they need to #LiveSmarter. Visit <a href="http://unfilteredonline.com" rel="noopener noreferrer">unfilteredonline.com</a> for more.

Unfiltered Extra

Bei uns dreht sich alles um die Ernährung für Athleten*innen: Wir als professionelle Ernährungscoaches teilen unsere Erkenntnisse und Expertise aus der Zusammenarbeit mit etlichen Sportlern, erklären komplexen und kontroverse Themen und sprechen in lockerer Runde über Erfahrungen aus der Praxis.

Bei uns dreht sich alles um die Ernährung für Athleten*innen: Wir als professionelle Ernährungscoaches teilen unsere Erkenntnisse und Expertise aus der Zusammenarbeit mit etlichen Sportlern, erklären komplexen und kontroverse Themen und sprechen in lockerer Runde über Erfahrungen aus der Praxis.

athlEATradio

健康管理师带你减肥|会吃才会瘦|吃饱了减肥<img data-key="0" src="http://imagev2.xmcdn.com/storages/d6ea-audiofreehighqps/E6/F6/CMCoOR8FEAoXABe_tQDhgcgk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d6ea-audiofreehighqps/E6/F6/CMCoOR8FEAoXABe_tQDhgcgk.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d6ea-audiofreehighqps/E6/F6/CMCoOR8FEAoXABe_tQDhgcgk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1333" data-preview="http://imagev2.xmcdn.com/storages/d6ea-audiofreehighqps/E6/F6/CMCoOR8FEAoXABe_tQDhgcgk.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="248" />你是不是总在反反复复减肥，总是在减肥的道路上徘徊？刘昕讲堂线上减脂营，只需要参加一次的减肥减脂营。大家好，欢迎来到刘昕讲堂减肥减脂营。我们的口号：吃饱了减肥，吃瘦不饿瘦。科学减肥，健康瘦身。 <img data-key="1" src="http://imagev2.xmcdn.com/storages/9219-audiofreehighqps/23/C6/CMCoOSEE-s1YAAJowADby37s.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9219-audiofreehighqps/23/C6/CMCoOSEE-s1YAAJowADby37s.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9219-audiofreehighqps/23/C6/CMCoOSEE-s1YAAJowADby37s.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="999" data-preview="http://imagev2.xmcdn.com/storages/9219-audiofreehighqps/23/C6/CMCoOSEE-s1YAAJowADby37s.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="186" />...

健康管理师带你减肥|会吃才会瘦|吃饱了减肥你是不是总在反反复复减肥，总是在减肥的道路上徘徊？刘昕讲堂线上减脂营，只需要参加一次的减肥减脂营。大家好，欢迎来到刘昕讲堂减肥减脂营。我们的口号：吃饱了减肥，吃瘦不饿瘦。科学减肥，健康瘦身。...

健康管理师带你减肥|会吃才会瘦|吃饱了减肥你是不是总在反反复复减肥，总是在减肥的道路上徘徊？刘昕讲堂线上减脂营，只需要参加一次的减肥减脂营。大家好，欢迎来到刘昕讲堂减肥减脂营。我们的口号：吃饱了减肥，吃瘦不饿瘦。科学减肥，健康瘦身。 ...

健康管理师说健康瘦身|会吃才会瘦|吃饱了减肥

Lui è Massimo Spattini, un big nel campo dell’alimentazione e della forma fisica, io sono Francesca Pietra, direttrice di Starbene. Le mie interviste allo specialista chiariscono, in modo approfondito e scientifico, i tanti dubbi che circolano in materia di diete. E offrono gli strumenti per costruire, senza stress, il proprio percorso individuale per stare bene.

La dieta giusta per te

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered. What You’ll Learn: <ul><li>Science-backed strategies for sustainable weight loss</li><li>How to build habits that fit your life (and stick with them!)</li><li>Practical ways to enjoy food without guilt</li><li>Real talk on overcoming common challenges like emotional eating and motivation dips</li></ul> Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered. What You’ll Learn: Science-backed strategies for sustainable weight lossHow to build habits that fit your life (and stick with them!)Practical ways to enjoy food without guiltReal talk on overcoming common challenges like emotional eating and motivation dips Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

How to Eat Cake on a Diet

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.

Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Follow us on Instagram @Running.On.Carbs

Join us on Facebook and YouTube at Running on Carbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Podcast

Bei Food Safety Talk spricht Iris Maaß mit Experten über Sicherheit und Qualität in der Lebensmittelkette.

FOOD SAFETY TALK  – The Podcast for Professionals in the Food Supply Chain

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt?

Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness.

Embracing a New Approach:
In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity.

The Nourished to Bloom Promise:
At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom.

Topics We'll Explore:
With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness:

🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues.
👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul.
💃🏻 Body Image: Embracing body acceptance and fostering self-love.
🍦 Emotional Eating: Understanding and managing emotional triggers.
🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement.
🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition.
🍛 Meal Planning: Simplifying meal prep and nourishing your family.
👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children.
🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth.
💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo.

Your Path to Wellness:
Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire."

Join Our Community:
If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive.


Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive.

Check the Show Notes for featured resources: 

Join the Nourished to Bloom Online Community: community.karatrochta.com

Connect with Me: Instagram @karatrochta

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness. Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity. The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom. Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness: 🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo. Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire." Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive. Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive. Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.com Connect with Me: Instagram @karatrochta

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt?

Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness.

Embracing a New Approach:
In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity.

The Nourished to Bloom Promise:
At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom.

Topics We'll Explore:
With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness:

🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues.
👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul.
💃🏻 Body Image: Embracing body acceptance and fostering self-love.
🍦 Emotional Eating: Understanding and managing emotional triggers.
🏃🏻‍♀️ Movement &amp; Exercise: Finding joy and vitality in movement.
🍉 Nutrition &amp; Healthy Eating: Cultivating a balanced and sustainable approach to nutrition.
🍛 Meal Planning: Simplifying meal prep and nourishing your family.
👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children.
🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth.
💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo.

Your Path to Wellness:
Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire."

Join Our Community:
If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive.


Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive.

Check the Show Notes for featured resources: 

Join the Nourished to Bloom Online Community: community.karatrochta.com

Connect with Me: Instagram @karatrochta

Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

Cześć, nazywam się Katarzyna Skórska. Jestem dietetykiem klinicznym i staram się zadbać o Twoje zdrowe relacje z jedzeniem… i po to, by zarazić Cię miłością do jedzenia! Zapraszam Cię do odsłuchania mojego podcastu, w którym poruszam temat smacznego jedzenia, diety, zdrowia i rozwoju osobistego. Porozmawiamy o przyjemnym jedzeniu, w którym rozkładam na czynniki pierwsze zdrowe relacje z jedzeniem, obalam żywieniowe mity, czasem przemycam wiedzę naukową, ale tylko czasem by cię nie zanudzić. Aby być na bieżąco z nowymi odcinkami zapisz się do mojego Newslettera: <a href="https://www.skorskadietetyk.com/zapisz-sie-nawykownik/" rel="noopener">https://www.skorskadietetyk.com/zapisz-sie-nawykownik/</a>

Cześć, nazywam się Katarzyna Skórska. Jestem dietetykiem klinicznym i staram się zadbać o Twoje zdrowe relacje z jedzeniem… i po to, by zarazić Cię miłością do jedzenia! Zapraszam Cię do odsłuchania mojego podcastu, w którym poruszam temat smacznego jedzenia, diety, zdrowia i rozwoju osobistego. Porozmawiamy o przyjemnym jedzeniu, w którym rozkładam na czynniki pierwsze zdrowe relacje z jedzeniem, obalam żywieniowe mity, czasem przemycam wiedzę naukową, ale tylko czasem by cię nie zanudzić.Aby być na bieżąco z nowymi odcinkami zapisz się do mojego Newslettera: https://www.skorskadietetyk.com/zapisz-sie-nawykownik/

Cześć, nazywam się Katarzyna Skórska. Jestem dietetykiem klinicznym i staram się zadbać o Twoje zdrowe relacje z jedzeniem… i po to, by zarazić Cię miłością do jedzenia! Zapraszam Cię do odsłuchania mojego podcastu, w którym poruszam temat smacznego jedzenia, diety, zdrowia i rozwoju osobistego. Porozmawiamy o przyjemnym jedzeniu, w którym rozkładam na czynniki pierwsze zdrowe relacje z jedzeniem, obalam żywieniowe mity, czasem przemycam wiedzę naukową, ale tylko czasem by cię nie zanudzić. Aby być na bieżąco z nowymi odcinkami zapisz się do mojego Newslettera: <a href="https://www.skorskadietetyk.com/zapisz-sie-nawykownik/" rel="noopener noreferrer">https://www.skorskadietetyk.com/zapisz-sie-nawykownik/</a>

Porozmawiajmy o jedzeniu

All things food!!🍔🌭🌮🌯🥙🥗🍟🍗🥓🍪🍦

All things food!!🍔🌭🌮🌯🥙🥗🍟🍗🥓🍪🍦

Food Noise

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.

The Lifestyle MD

Le dos de la cuillère, c'est un podcast en français sérieux (souvent) et drôle (parfois) sur le véganisme et la diététique. Je suis Magali, diététicienne nutritionniste spécialisée dans les alimentations végétales (végétariennes, végétaliennes, flexitariennes) et je te partage mes expériences personnelles en tant que vegan vivant en France, mes réflexions professionnelles sur la nutrition et je reçois aussi parfois des invité·e·s expert·e·s dans leur domaine.
Si tu penses que ça peut t’intéresser , alors je te souhaite une bonne écoute ! 😊
Magali 🌿


📩 Pense à t'inscrire à ma newsletter La Dosette (https://shorturl.at/vcFuE) pour recevoir des bonus
 💁‍♀️ Pour échanger avec moi, RDV sur instagram : magali.le.dos.de.la.cuillere (https://www.instagram.com/magali.le.dos.de.la.cuillere/) 
 ✍️ Mon site : https://ledosdelacuillere.fr/ 
🎙️ Ce podcast a été réalisé avec l’aide technique du talentueux Bruno Varea, d’Upload studio : https://upload-studio.com
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Le dos de la cuillère, c'est un podcast en français sérieux (souvent) et drôle (parfois) sur le véganisme et la diététique. Je suis Magali, diététicienne nutritionniste spécialisée dans les alimentations végétales (végétariennes, végétaliennes, flexitariennes) et je te partage mes expériences personnelles en tant que vegan vivant en France, mes réflexions professionnelles sur la nutrition et je reçois aussi parfois des invité·e·s expert·e·s dans leur domaine. Si tu penses que ça peut t’intéresser , alors je te souhaite une bonne écoute ! 😊 Magali 🌿 📩 Pense à t'inscrire à ma newsletter La Dosette (https://shorturl.at/vcFuE) pour recevoir des bonus 💁‍♀️ Pour échanger avec moi, RDV sur instagram : magali.le.dos.de.la.cuillere (https://www.instagram.com/magali.le.dos.de.la.cuillere/) ✍️ Mon site : https://ledosdelacuillere.fr/ 🎙️ Ce podcast a été réalisé avec l’aide technique du talentueux Bruno Varea, d’Upload studio : https://upload-studio.com Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Le dos de la cuillère, c'est un podcast en français sérieux (souvent) et drôle (parfois) sur le véganisme et la diététique. Je suis Magali, diététicienne nutritionniste spécialisée dans les alimentations végétales (végétariennes, végétaliennes, flexitariennes) et je te partage mes expériences personnelles en tant que vegan vivant en France, mes réflexions professionnelles sur la nutrition et je reçois aussi parfois des invité·e·s expert·e·s dans leur domaine.
Si tu penses que ça peut t’intéresser , alors je te souhaite une bonne écoute ! 😊
Magali 🌿


📩 Pense à t'inscrire à ma newsletter La Dosette (https://shorturl.at/vcFuE) pour recevoir des bonus
 💁‍♀️ Pour échanger avec moi, RDV sur instagram : magali.le.dos.de.la.cuillere (https://www.instagram.com/magali.le.dos.de.la.cuillere/) 
 ✍️ Mon site : https://ledosdelacuillere.fr/&nbsp;
🎙️ Ce podcast a été réalisé avec l’aide technique du talentueux Bruno Varea, d’Upload studio : https://upload-studio.com
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Le dos de la cuillère - Diététique & véganisme

The go-to podcast for women over 40 who are frustrated with weight gain, fatigue, and brain fog—despite eating healthy and doing all the ‘right’ things. Hosted by wellness coach Helen Parsons, this show cuts through the outdated diet advice and gets to the real root of the issue: gut health, metabolism, and the right support your body actually needs. If you’re tired of feeling stuck and ready to reclaim your energy, confidence, and a body that feels good to live in—you’re in the right place. Subscribe now and start working with your body instead of feeling like it’s working against you!

Gut Feelings

The consequences of an unhealthy diet

A podcast about community liberation through food access, food sovereignty, and the relationship we have with the environment. Focusing on the Good Food District - a geographical defined area of San Diego, CA consisting of Southeastern San Diego, Barrio Logan, National City, and Lemon Grove - this podcast explores improving overall health and well-being in communities of color through self-determination, urban agriculture, and placemaking.

A podcast about community liberation through food access, food sovereignty, and the relationship we have with the environment. Focusing on the Good Food District - a geographical defined area of San Diego, CA consisting of Southeastern San Diego, Barrio Logan, National City, and Lemon Grove - this podcast explores improving overall health and well-being in communities of color through self-determination, urban agriculture, and placemaking.

PROJECT: Good Food

Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.&nbsp; Are you ready to have this podcast energetically align you with your goals and intentions while you listen?&nbsp; Dr. Greenwell creates an energetic boost and vitality lift for you with each episode.&nbsp; Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action.&nbsp; Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities.&nbsp; For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer. Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month.&nbsp; Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace.&nbsp; Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience.&nbsp; Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help.&nbsp; Are you intrigued?&nbsp; Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month. The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business).&nbsp; The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening.&nbsp; The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma.&nbsp; These also include the special Harmony Coasters.&nbsp; Each episode expands on how you can use tea and the power of herbs to support your self-care plan.&nbsp; You can find their resources here:&nbsp; greenwellcenter.com capebretontea.ca To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com.&nbsp; Also, check out the Harmony Coasters at www.capebretontea.ca. The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org.&nbsp; This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office. &nbsp;

Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.  Are you ready to have this podcast energetically align you with your goals and intentions while you listen?  Dr. Greenwell creates an energetic boost and vitality lift for you with each episode.  Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action.  Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities.  For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer. Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month.  Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace.  Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience.  Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help.  Are you intrigued?  Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month. The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business).  The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening.  The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma.  These also include the special Harmony Coasters.  Each episode expands on how you can use tea and the power of herbs to support your self-care plan.  You can find their resources here:  greenwellcenter.com capebretontea.ca To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com.  Also, check out the Harmony Coasters at www.capebretontea.ca. The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org.  This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.  

Be Well with Dr. Michelle Greenwell

Interested in weight loss, fitness, and other health related topics? The Weigh-In is two normal, average guys talking about all things weight loss and fitness. From the challenges of every day eating habits to experiences with exercise, Drew and Logan provide the insights of two run-of-the-mill dudes trying to navigate the world of health. New episodes of the Weigh-In are available every Monday on Spotify and Apple Podcasts, and maybe even some video podcast episodes on YouTube in the future.

Interested in weight loss, fitness, and other health related topics? The Weigh-In is two normal, average guys talking about all things weight loss and fitness. From the challenges of every day eating habits to experiences with exercise, Drew and Logan provide the insights of two run-of-the-mill dudes trying to navigate the world of health. New episodes of the Weigh-In are available every Monday on Spotify and Apple Podcasts, and maybe even some video podcast episodes on YouTube in the future.

Nutrition Podcasts / Page 127

LaufenLiebeErdnussbutter

Positive Looks Good on You

Die Karlinder-Woche

The Workout Hero Show

Medicina cinese a piccole dosi

Parlons Céto

10, WEIGHT LOSE TIPS

The Floor is Carbs. A Low-Carb, Keto podcast

Les coups de mains du chef

Alimenta tu Vida

Oye la Nutrición

The Long Game Fitness Podcast

Mulut Berbunyi

恒恒妈的母婴育儿经验

NoBeef

Unfiltered Extra

athlEATradio

健康管理师说健康瘦身|会吃才会瘦|吃饱了减肥

La dieta giusta per te

How to Eat Cake on a Diet

Running on Carbs Podcast

FOOD SAFETY TALK – The Podcast for Professionals in the Food Supply Chain

Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confide...

Porozmawiajmy o jedzeniu

Food Noise

The Lifestyle MD

Le dos de la cuillère - Diététique & véganisme

Gut Feelings

The consequences of an unhealthy diet

PROJECT: Good Food

Be Well with Dr. Michelle Greenwell

The Weigh-In

Health feeds Performance podcast

Vegan de Podcast

This Contains Garlick

The Weight Loss Podcast

The Wellness Show

Essential Wellbeing

si on parlait cuisine

Natural Nutrition with Sammy

Dinámica

El arte de vivir bien

اكل ذكي

Les rencontres éco-responsables de l’échoppe Auvergnate

That Brunch Life

Dietitian Talking Nutrition

Act4Food Act4Change Naija🇳🇬

healthtipslive

Salud Bucal

La Napsothérapie