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On higher education, lifelong learning, and exercising the brain.

Higher Ed

Local Mind Media

U Heard Me Da First Time

Your Story Here

We partake in a healthy dose of inexhaustible debate over current Movies, Games, Sports and Culture. Whether it's hypotheticals or semantics, discourse will be thorough and the laughs will be endless. Find us @HostelDiscourse everywhere!

Hostel Discourse

“Real Estate for Breakfast” is a Chicago-centric commercial real estate podcast presented by McGuireWoods. Hosted by Phil Coover, a partner at McGuireWoods, the podcast features conversations with industry leaders including developers, property management professionals, brokers, attorneys, investors, visionaries, tenants, tenant representatives, and business owners. The show delivers thoughtful commentary on current real estate issues, explanations of sophisticated real estate challenges, and insights on emerging trends—all at the intersection of real estate business and law. Phil leverages his experience as both a licensed attorney and real estate managing broker in Illinois to translate complex issues into engaging discussions about real estate, business, and life.

McGuireWoods is a full-service firm providing legal and public affairs solutions to corporate, individual, and nonprofit clients worldwide for more than 200 years collectively. Our commitment to excellence in everything we do gives our clients a competitive edge in everything they do. Our law firm, over its 186-year history, has earned the loyalty of our many long-standing clients with a deep understanding of their businesses, and broad skills in corporate transactions, high-stakes disputes, and complex regulatory and compliance matters.

To learn more about our discussions, please email host Phillip Coover at pcoover@mcguirewoods.com or visit our website at mcguirewoods.com.

This podcast was recorded and is being made available by McGuireWoods for informational purposes only. By accessing this podcast, you acknowledge that McGuireWoods makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in the podcast. The views, information, or opinions expressed during this podcast series are solely those of the individuals involved and do not necessarily reflect those of McGuireWoods. This podcast should not be used as a substitute for competent legal advice from a licensed professional attorney in your state and should not be construed as an offer to make or consider any investment or course of action.

“Real Estate for Breakfast” is a Chicago-centric commercial real estate podcast presented by McGuireWoods. Hosted by Phil Coover, a partner at McGuireWoods, the podcast features conversations with industry leaders including developers, property management professionals, brokers, attorneys, investors, visionaries, tenants, tenant representatives, and business owners. The show delivers thoughtful commentary on current real estate issues, explanations of sophisticated real estate challenges, and insights on emerging trends—all at the intersection of real estate business and law. Phil leverages his experience as both a licensed attorney and real estate managing broker in Illinois to translate complex issues into engaging discussions about real estate, business, and life. McGuireWoods is a full-service firm providing legal and public affairs solutions to corporate, individual, and nonprofit clients worldwide for more than 200 years collectively. Our commitment to excellence in everything we do gives our clients a competitive edge in everything they do. Our law firm, over its 186-year history, has earned the loyalty of our many long-standing clients with a deep understanding of their businesses, and broad skills in corporate transactions, high-stakes disputes, and complex regulatory and compliance matters. To learn more about our discussions, please email host Phillip Coover at pcoover@mcguirewoods.com or visit our website at mcguirewoods.com. This podcast was recorded and is being made available by McGuireWoods for informational purposes only. By accessing this podcast, you acknowledge that McGuireWoods makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in the podcast. The views, information, or opinions expressed during this podcast series are solely those of the individuals involved and do not necessarily reflect those of McGuireWoods. This podcast should not be used as a substitute for competent legal advice from a licensed professional attorney in your state and should not be construed as an offer to make or consider any investment or course of action.

Real Estate for Breakfast

Real Atheology is a conversational podcast focusing on contemporary philosophy of religion from an atheist perspective which features discussions, interviews, and debates for philosophy of religion nerds of all metaphysical stripes.

Real Atheology

Der Druck auf Deutschland steigt. Drau&szlig;en in der Welt zeigen Trump, Putin und Xi, wie Machtpolitik heute funktioniert: mit Drohungen, Willk&uuml;r und Gewalt. Zugleich dr&auml;ngen neue Player in die Politik &ndash; und spielen nach ihren eigenen Regeln. Im Land sagt die AfD dem System den Kampf an.&nbsp;
Und Deutschland? Muss antworten.
Im SPIEGEL-Podcast &raquo;MAD KINGS: Machtprobe f&uuml;r Deutschland&laquo; entschl&uuml;sseln wir jede Woche aktuelle Machtk&auml;mpfe. Britta Sandberg, langj&auml;hrige Auslandskorrespondentin, und Christoph Hickmann, SPIEGEL-Politikchef, fragen: Wie viel Einfluss haben die neuen M&auml;chtigen &ndash; und welche Antworten findet die deutsche Politik, wenn sich die Welt neu ordnet?&nbsp;
Jeden Donnerstag. &Uuml;berall, wo es Podcasts gibt. Fragen oder Feedback zur Sendung gerne an <a href="mailto:madkings@spiegel.de">madkings@spiegel.de</a>

Der Druck auf Deutschland steigt. Draußen in der Welt zeigen Trump, Putin und Xi, wie Machtpolitik heute funktioniert: mit Drohungen, Willkür und Gewalt. Zugleich drängen neue Player in die Politik – und spielen nach ihren eigenen Regeln. Im Land sagt die AfD dem System den Kampf an.  Und Deutschland? Muss antworten. Im SPIEGEL-Podcast »MAD KINGS: Machtprobe für Deutschland« entschlüsseln wir jede Woche aktuelle Machtkämpfe. Britta Sandberg, langjährige Auslandskorrespondentin, und Christoph Hickmann, SPIEGEL-Politikchef, fragen: Wie viel Einfluss haben die neuen Mächtigen – und welche Antworten findet die deutsche Politik, wenn sich die Welt neu ordnet?  Jeden Donnerstag. Überall, wo es Podcasts gibt. Fragen oder Feedback zur Sendung gerne an madkings@spiegel.de

Der Druck auf Deutschland steigt. Draußen in der Welt zeigen Trump, Putin und Xi, wie Machtpolitik heute funktioniert: mit Drohungen, Willkür und Gewalt. Zugleich drängen neue Player in die Politik – und spielen nach ihren eigenen Regeln. Im Land sagt die AfD dem System den Kampf an.&nbsp;
Und Deutschland? Muss antworten.
Im SPIEGEL-Podcast »MAD KINGS: Machtprobe für Deutschland« entschlüsseln wir jede Woche aktuelle Machtkämpfe. Britta Sandberg, langjährige Auslandskorrespondentin, und Christoph Hickmann, SPIEGEL-Politikchef, fragen: Wie viel Einfluss haben die neuen Mächtigen – und welche Antworten findet die deutsche Politik, wenn sich die Welt neu ordnet?&nbsp;
Jeden Donnerstag. Überall, wo es Podcasts gibt. Fragen oder Feedback zur Sendung gerne an <a href="mailto:madkings@spiegel.de" rel="noopener noreferrer">madkings@spiegel.de</a>

MAD KINGS: Machtprobe für Deutschland

“Welcome to We Live On A Planet, a podcast/website that explores the wonders and mysteries of life on this planet we call home. I’m your host, Patrick, and I’m excited to share my insights and reflections on a variety of topics, including quantum mechanics, quantum physics, personal growth, and just fun stuff. I also enjoy quotes and share them often. I started this podcast in 2017 as a way of expressing myself and connecting with others who might relate to my experiences. 
Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa

“Welcome to We Live On A Planet, a podcast/website that explores the wonders and mysteries of life on this planet we call home. I’m your host, Patrick, and I’m excited to share my insights and reflections on a variety of topics, including quantum mechanics, quantum physics, personal growth, and just fun stuff. I also enjoy quotes and share them often. I started this podcast in 2017 as a way of expressing myself and connecting with others who might relate to my experiences. Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa

We Live On A Planet

The Lehigh Valley with Love Podcast shares stories, interviews, and conversations from Pennsylvania’s Lehigh Valley, including Allentown, Bethlehem, Easton, and the communities in between.

Hosted by George Wacker and Lehigh Valley with Love Media, the podcast features local leaders, business owners, artists, musicians, authors, students, elected officials, nonprofit voices, and people helping shape the region.

Find the latest episodes, videos, local stories, and more at https://www.lvwithlove.com.

The Lehigh Valley with Love Podcast shares stories, interviews, and conversations from Pennsylvania’s Lehigh Valley, including Allentown, Bethlehem, Easton, and the communities in between. Hosted by George Wacker and Lehigh Valley with Love Media, the podcast features local leaders, business owners, artists, musicians, authors, students, elected officials, nonprofit voices, and people helping shape the region. Find the latest episodes, videos, local stories, and more at https://www.lvwithlove.com.

Lehigh Valley with Love Podcast

Podcast by an older millennial couple discussing parenting, personal issues and a dash of pop culture.

Podcast by an older millennial couple discussing parenting, personal issues and a dash of pop culture.

You Me We Podcast

Welcome to the Reasonable Theology podcast, where I present sound doctrine in plain language. I'm here to help you better understand, articulate, and live out the fullness of the Christian faith.&nbsp;

Welcome to the Reasonable Theology podcast, where I present sound doctrine in plain language. I'm here to help you better understand, articulate, and live out the fullness of the Christian faith. 

Reasonable Theology Podcast

#GenZ is a podcast about Generation Z. The post-Millennial generation born 1995-2010. We chat about various topics related to Generation Z, but also talk with members of Generation Z to hear their stories, listen to their experiences, and understand their perspectives.

#GenZ

The Not For Everybody Podcast is a bi-weekly show where several like minded individuals come together to discuss a variety of topics that people generally shy away from. The bi-weekly show, hosted by Dina, promotes diversity of thought and covers topics such as relationships, sex, friendships or lack thereof, and so much more. Dina also spotlights women entrepreneurs on a monthly segment appropriately titled, “The Womenpreneur Segment”. Whether you enjoy belly laughs or thought-provoking conversations, this is the podcast for you.

Not For Everybody Podcast

What’s it like to quit your job and travel the world? Is is better to travel with friends or ditch em' and go on your own? How do you translate 'condoms' in other languages? These are all topics discussed on Comes With Baggage -- a hilarious podcast on modern travel. Kaitlyn Burke (@whereiskait) and Chris Walker-Bush (@aussieontheroad) leave no stone unturned!

Comes With Baggage

Hosts Chris Campbell and Michael Gum tackle tough life issues and situations, seeking to create a space where difficult topics become helpful conversation.  Chris draws from his experience as a Christian counselor and interviews guests from various fields of expertise.

Hosts Chris Campbell and Michael Gum tackle tough life issues and situations, seeking to create a space where difficult topics become helpful conversation. Chris draws from his experience as a Christian counselor and interviews guests from various fields of expertise.

Resolutions Podcast

Find out who Rodney King is and learn about his story and how it relates to the Black Lives Matter Campaign. 
Cover art photo provided by Matt Popovich on Unsplash: https://unsplash.com/@uh

Find out who Rodney King is and learn about his story and how it relates to the Black Lives Matter Campaign. Cover art photo provided by Matt Popovich on Unsplash: https://unsplash.com/@uh

Black Lives Matter

Join Brandon Stover, founder of Plato University, as he questions everything in life to challenge the way you think. Every change in the world starts with one person. Through narrated essays and intellectual interviews, this podcast will equip you with practical philosophies, new perspectives, and modern understandings of global issues so that change can start with you. It will help you to become a more critical thinker, find purpose in your life, and discover why you would want to take action in changing the world.

"They push the human race forward, and while some may see them as the crazy ones, we see genius, because the people who are crazy enough to think that they can change the world, are the ones who do." - Steve Jobs

Join Brandon Stover, founder of Plato University, as he questions everything in life to challenge the way you think. Every change in the world starts with one person. Through narrated essays and intellectual interviews, this podcast will equip you with practical philosophies, new perspectives, and modern understandings of global issues so that change can start with you. It will help you to become a more critical thinker, find purpose in your life, and discover why you would want to take action in changing the world. "They push the human race forward, and while some may see them as the crazy ones, we see genius, because the people who are crazy enough to think that they can change the world, are the ones who do." - Steve Jobs

Brandon Stover On Life

Exploring the relationship between science and religion

Down the Wormhole

Welcome to the Married Now What Podcast. Join your young married hosts Garline and Jeran as they navigate the world of parenting, finances, sex and much more. After the beautiful "I Do's" comes the reality......."I'M MARRIED...NOW WHAT??"

Married Now What Podcast

It’s TOO Early is a podcast curated by three black women in the media and communications industries. These three women, Bri, Lonnie, and Nelly, met at Towson University where they created a bond that has led them to this! Their love for girl talk and hot topics has allowed them to express their feelings and navigate through this thing called “adulthood”. As they each venture out into the world as recent graduates, this podcast allows them to address issues that affect them as young millennials, in hopes to inspire others along the way.

It’s TOO Early

The Ultraworking Podcast. Exploring peak performance. Operations, business, biochemistry, math, habits, skills... everything. We aim to make every show very special — and potentially life-changing from time to time.

The Ultraworking Podcast

The Living the Dream podcast is where Church staff and volunteers get comfortable and aligned with the reality that God is moving millions of foreign-born internationals into our communities. We focus on this incredible opportunity God is giving us to change the world!  We know how this story ends! Rev 7:9-12 shows us a Church filled with EVERY nation, tribe, & tongue gathered together worshipping Jesus. Welcome to Living the Dream podcast where we help The Church be on earth as it is in heaven.

The Living the Dream podcast is where Church staff and volunteers get comfortable and aligned with the reality that God is moving millions of foreign-born internationals into our communities. We focus on this incredible opportunity God is giving us to change the world! We know how this story ends! Rev 7:9-12 shows us a Church filled with EVERY nation, tribe, & tongue gathered together worshipping Jesus. Welcome to Living the Dream podcast where we help The Church be on earth as it is in heaven.

The Living the Dream podcast is where Church staff and volunteers get comfortable and aligned with the reality that God is moving millions of foreign-born internationals into our communities. We focus on this incredible opportunity God is giving us to change the world!  We know how this story ends! Rev 7:9-12 shows us a Church filled with EVERY nation, tribe, &amp; tongue gathered together worshipping Jesus. Welcome to Living the Dream podcast where we help The Church be on earth as it is in heaven.

Living the Dream

The Hound Howl is 100% Screaming Rock & Roll, Moronic Obscurities, Hedgehog Hop, Rhythm & Booze, Greaseball Classics, Rarities and Disparities... all spun LIVE at 45 & 78 rpm. Real records. Real turntables. Real gone. Host James "The Hound" Marshall is a former WFMU deejay (1985-97), music writer and bar owner (Lakeside Lounge NYC, Circle Bar, New Orleans). He has contributed articles to dozens of mags and newspapers including the Village Voice, NY Times, LA Weekly, Spin, Penthouse Forum, New York Rocker, Newark Star-Ledger, East Village Eye, High Times (columnist for ten years), Kicks, and worse. He also wrote liner notes to CD re-issues by Larry Williams and Johnny Guitar Watson, Ray Price, Eric Ambel, Challenge Records,The Okeh R&B Box, and others as well as compiling three volumes of the early rock'n'roll compilations Jook Block Busters (Valmor). At age 17 he edited two issues of the punk fanzine New Order (1977) He was born in Paterson, N.J. and raised mostly in Broward County, Florida, moving to New York City at age 18 in 1977 and has resided there ever since except for 1998-2002 when he split his time between New York and New Orleans. He has been acclaimed in print in the New York Times, Village Voice, Time Out New York, New York Magazine,The Manhattan Catalogue, and other publications you wouldn't be caught dead reading.

The Hound Howl is 100% Screaming Rock &amp; Roll, Moronic Obscurities, Hedgehog Hop, Rhythm &amp; Booze, Greaseball Classics, Rarities and Disparities... all spun LIVE at 45 &amp; 78 rpm. Real records. Real turntables. Real gone. Host James "The Hound" Marshall is a former WFMU deejay (1985-97), music writer and bar owner (Lakeside Lounge NYC, Circle Bar, New Orleans). He has contributed articles to dozens of mags and newspapers including the Village Voice, NY Times, LA Weekly, Spin, Penthouse Forum, New York Rocker, Newark Star-Ledger, East Village Eye, High Times (columnist for ten years), Kicks, and worse. He also wrote liner notes to CD re-issues by Larry Williams and Johnny Guitar Watson, Ray Price, Eric Ambel, Challenge Records,The Okeh R&amp;B Box, and others as well as compiling three volumes of the early rock'n'roll compilations Jook Block Busters (Valmor). At age 17 he edited two issues of the punk fanzine New Order (1977) He was born in Paterson, N.J. and raised mostly in Broward County, Florida, moving to New York City at age 18 in 1977 and has resided there ever since except for 1998-2002 when he split his time between New York and New Orleans. He has been acclaimed in print in the New York Times, Village Voice, Time Out New York, New York Magazine,The Manhattan Catalogue, and other publications you wouldn't be caught dead reading.

Hound Howl

Lauren of Fashion Grunge and friends as we talk 90s movies, fashion, music, pop culture, and a dash of reality tv!

Fashion Grunge Podcast

Hello Momma: A podcast by Moms for Moms

Hello Momma

A conversation style podcast that believes all women have stories and wisdom to share, just like the many unnamed women we read about in the Bible. Here is what we've realized about those unidentified women; they had names! They were real people and they had stories worth telling, but their names were unrevealed! This podcast was created to give power to the untold stories of the everyday Unrevealed woman and weaponize her story against the enemy. When we use our story to connect with others, we get to glorify the goodness of God! Join us as we reveal these stories of heartache, hope, and redemption - because we believe every story matters.

Unrevealed: Wisdom from Everyday Women

Sex With Ghosts is a podcast in which two best friends present oddities in both the modern and ancient worlds. Each episode focuses on one topic and explores its unusual curiosities from Icelandic elves to Helen Keller to the Deutsche Bank. 

Artwork by Ian Pitts 
Music by Jesse Holsapple (@choodurguy)

Sex With Ghosts is a podcast in which two best friends present oddities in both the modern and ancient worlds. Each episode focuses on one topic and explores its unusual curiosities from Icelandic elves to Helen Keller to the Deutsche Bank. Artwork by Ian Pitts Music by Jesse Holsapple (@choodurguy)

Sex With Ghosts

Jake &amp; Ruby go totally Genius in fair Little Italy.

Jake & Ruby go totally Genius in fair Little Italy.

The Jake & Ruby Show

A podcast about hard conversations, resentment, boundaries, and self-trust.

A lot of us are tired in a way sleep doesn't fix — doing all the things, and still pulled at by something we can't quite name. Usually it's the unsaid, the unfinished, the undecided: the open loops quietly draining our time, energy, and peace.

The Liberated Life is about those loops — and how to close them. Hosted by Robin Quinn Keehn — human dynamics specialist, certified mediator, and author of Stop Stealing From Yourself — it's an honest look at what holds us back and what sets us free: resentment, the conversations we avoid, the boundaries we don't hold, the promises we break to ourselves, how we communicate under pressure, and the calm on the other side. Some episodes are Robin and a single idea. Others are conversations with people who've lived it. No fluff, no hype — just the truth, said plainly.

This isn't about hacks, hustle, or surface-level strategy. It's the quieter, harder work — closing the gap between who you are and who you're becoming, one honest conversation at a time.

Whether you lead a business, a family, a community, or simply your own life, the work is the same: stop avoiding, say the thing, and free yourself from what you've been carrying.

Start with the free Close One Loop tool at closetheloopsnow.com.

Because the real question was never what's on your to-do list. It's this: what conversation is worth your courage?

A podcast about hard conversations, resentment, boundaries, and self-trust. A lot of us are tired in a way sleep doesn't fix — doing all the things, and still pulled at by something we can't quite name. Usually it's the unsaid, the unfinished, the undecided: the open loops quietly draining our time, energy, and peace. The Liberated Life is about those loops — and how to close them. Hosted by Robin Quinn Keehn — human dynamics specialist, certified mediator, and author of Stop Stealing From Yourself — it's an honest look at what holds us back and what sets us free: resentment, the conversations we avoid, the boundaries we don't hold, the promises we break to ourselves, how we communicate under pressure, and the calm on the other side. Some episodes are Robin and a single idea. Others are conversations with people who've lived it. No fluff, no hype — just the truth, said plainly. This isn't about hacks, hustle, or surface-level strategy. It's the quieter, harder work — closing the gap between who you are and who you're becoming, one honest conversation at a time. Whether you lead a business, a family, a community, or simply your own life, the work is the same: stop avoiding, say the thing, and free yourself from what you've been carrying. Start with the free Close One Loop tool at closetheloopsnow.com. Because the real question was never what's on your to-do list. It's this: what conversation is worth your courage?

The Liberated Life - Hard Conversations Worth Your Courage

Fairies, ghosts, unicorns, aliens, Bigfoot, mermaids, monsters and more. People all over the world have been telling stories of real encounters with creatures thought only to exist in books or the imagination. This podcast explores real encounters with mystical, magical creatures and gives listeners the opportunity to share their own experiences.

Mystical Magical Creatures

Host Iris Janet will have a simple conversation where there is not preaching but sharing life experiences in a meaningful conversation with experts and inspirational guests. Iris Janet distinction voice with a Puertorican Accent and great energy will make you feel comfortable like if she is in your living room. Whether you struggle with personal, family, financial, addictions or simply want to learn how to understand and use your mind to live your best life then this show is for you. It will give you practical tips and tools to take back control of your mental, emotional, and physical health.

Firefly By Iris Janet

Classmates, welcome to 80's High, the podcast that revisits the memories and pop culture that made the 1980's one of the most radical decades in history.

80's High

It's not easy to be a military mom. Join Elaine Brye, mother of four service members, as she shares her time earned wisdom and she discusses the roller coaster of military parenting life with other military parents. 

If you need support or encouragement, or want to connect with the Sisterhood of Military moms, this show is for you.

It's not easy to be a military mom. Join Elaine Brye, mother of four service members, as she shares her time earned wisdom and she discusses the roller coaster of military parenting life with other military parents. If you need support or encouragement, or want to connect with the Sisterhood of Military moms, this show is for you.

Be Safe, Love Mom

Join two friends Elisabeth (a Millennial) and Nicole (a Gen Xer) as they take a trip down the generational divide debating everything from pop culture to common sense. New episodes coming in 2025!

You're Not Wrong

Honestly Smartless is a weekly comedy podcast for women who are tired of being told to have it together. Dr. Lindsay Regehr and stand-up comedian Chelsea Turano cover relationships, men behaving badly, real life disasters, friendship, and the chaos of being a functioning adult with zero filter and too much honesty. If you love Trash Tuesday, Giggly Squad or Two Bears One Cave,&nbsp;&nbsp;this is your new obsession. New episodes every Monday.

Honestly Smartless is a weekly comedy podcast for women who are tired of being told to have it together. Dr. Lindsay Regehr and stand-up comedian Chelsea Turano cover relationships, men behaving badly, real life disasters, friendship, and the chaos of being a functioning adult with zero filter and too much honesty. If you love Trash Tuesday, Giggly Squad or Two Bears One Cave,  this is your new obsession. New episodes every Monday.

Honestly Smartless

Kitchen table conversations with poets, hosted by Han VanderHart.

Of Poetry Podcast

Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope.

Now she's bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic,  passionate, mindful existence. 

Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna's mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal.

In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we embark on this transformative journey by reaccessing our connection to aliveness.

Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope. Now she's bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence. Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna's mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal. In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we embark on this transformative journey by reaccessing our connection to aliveness.