How to silence your inner critic and live a more fulfilling life. In this episode you will learn:

1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives.

2. How suicide is often suggested by the inner critic, and how this can be prevented.

3. How authenticity is everything, and how it is available for everyone.

We provide practical tips for Highly Sensitive Persons (HSPs) to shut down self-criticism and embrace their strengths. Learn how mindfulness and self-affirmation can significantly improve your mental health. Tune in for actionable advice on silencing the inner critic and fostering a positive self-image.

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