Single Mother Survival Guide

In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide practical guidance to help you navigate decision-making with confidence.

Remember, empowerment starts from within, and with the right guidance and mindset, you can navigate any challenge that comes your way. Tune in to this empowering episode to discover the tools and inspiration you need to unlock your potential and make the best choices for you and your children.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health.

Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our overall well-being. Managing stress as a single mother is crucial for maintaining a healthy lifestyle and overall well-being. In this episode, I share six ways to help manage your stress. I hope implementing these will help you become more aware and able to manage daily life better.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE to download our free guide on how you can help manage stress as a single mum.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mothers carry a huge responsibility to their children. It is often very challenging as they have to overcome significant challenges, such as financial difficulties, social stigma, and the emotional and physical toll of raising a child alone. But despite these obstacles, many single mothers rise to the occasion, showing immense courage and determination. They learn to rely on their own resources, become more self-sufficient, and develop a deep sense of inner strength.

The experience allows mothers to demonstrate their strength and resilience in the face of adversity. It can be a challenging journey, but it is also one filled with moments of joy, triumph, and deep connection with one's children.

Links mentioned in the episode:

Check out my blog post, How to find (or start) a local single mum's group HERE.

Read my blog post on 17 reasons why being a single mum is awesome HERE.

If you are a single mum, take a moment to download our free resource guide to help you appreciate the unique experience that come with being a single mother. Download the guide HERE.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

It can be overwhelming to balance the demands of work, parenting, and daily life, especially when doing it alone. But with the right tools and strategies, creating a supportive, loving, stable, and nurturing home for yourself and your children is possible.

Today I talk about factors that contribute to our children's emotional and physical well-being. Creating a stable and nurturing environment for your children requires effort and support, but the benefits are significant for both you and your children. It helps to build positive relationships, promote healthy emotional and physical development, and create a sense of security and stability that is essential for a child's well-being.

Links mentioned in the episode:

Check out my blog post, Side Hustle Tips for Single Mothers HERE.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Maintaining a work-life balance can be challenging for anyone, but it can be even more difficult for a single mother. Juggling the responsibilities of work, parenting, and personal time can sometimes feel overwhelming. However, it's important to prioritize self-care and find ways to balance all aspects of life in order to prevent burnout and maintain overall well-being.

Ultimately, maintaining a work-life balance as a single mother requires intentional effort and a willingness to prioritize self-care and personal time. By caring for yourself and setting clear boundaries, you can find the best balance for yourself and your family.

I hope these tips help you achieve a healthy work-life balance, leading to a more fulfilling and successful life both personally and professionally.

Links mentioned in the episode:

Check out my blog post, A day in the life of a working single mum HERE.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power.

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship.

In this episode Jade and I talked about:

• The gaslighting she experienced.
• Finding out about her husband's infidelity.
• Managing co-parenting with her ex-partner.
• The trauma she went through and knowing that the people around her knew about the whole ordeal.
• Steps she took to move on.
• Reconnecting with herself and being so much closer with the girls as a single mum.
• Her learnings from what she experienced.

Links mentioned in the episode:

You can connect with Jade on her Instagram.

Join the Thrive Tribe waitlist HERE.

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 1 of her single mum story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mom who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power.

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship.

In this episode Jade and I talk about:

• Her background and her two children.
• How she met her ex and how their relationship began.
• Getting pregnant in the early stages of their relationship.
• The red flags she started noticing.
• Life after having her first baby.
• Her Husband's distant and disappearing behaviour.
• Finding out about her partner's betrayal.
• The gaslighting manipulation and emotional abuse.
• Getting married despite all the red flags.

Stay tuned for Part 2 of her story which drops next week.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I've grown more and more interested in over the last two years, and it's something I often incorporate into my coaching practice.

Today, I share:

• A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanced homeostasis.
• The two states of the ANS and how it affects us.
• Why it's important to look after your ANS.
• Strategies to help you optimize your ANS.

Links mentioned in the episode:

Read my blog post where I share "Eight Ways to Survive Easter Without Your Kids" HERE.

Freebie alert: Get your free guide on how you can keep your Autonomic Nervous System regulated.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for many years, and despite Maggie's efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who are struggling with mental health issues and substance abuse. Maggie's story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone; there is always hope for a better tomorrow.

In this episode, Maggie talks about:

• How she had to separate from him to protect herself and their children.
• How her husband became convinced that their youngest child wasn't his and how she had to prove the paternity through DNA testing.
• How she ultimately lost her husband to suicide.
• The rocky relationship with her in-laws, and being blamed for her husband's demise.
• Finding happiness and managing life as a single mother.
• Joining Thrive Tribe for support and to be a part of a community.

Links mentioned in the episode:

Listen to Part 1 of Maggie's story here.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey, shares Part 1 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for many years, and despite Maggie's efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who were struggling with mental health issues and substance abuse. Maggie's story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone, and there is always hope for a better tomorrow.

In this episode, Maggie shares:

• How she met her husband and how they grew up in the same town and fell in love.
• How the father of Maggie's kids' mental disorder unraveled and how things started escalating quickly.
• How reaching out to his husband's family for help when she found out about his drug use was not successful.
• Her husband's mental breakdown and how he got admitted to a psychiatric ward.
• And so much more!

Stay tuned for Part 2 of her story which drops next week.

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.