Single Mother Survival Guide

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence.

In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emergencies and job loss. Having a financial cushion is a protective shield during these challenging times, allowing you to navigate tough situations without relying on credit cards and accumulating debt. I will also share practical strategies to help you take charge of your financial future and ensure you're prepared for whatever life may bring.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to receive your free guide that we have put together for you to help you on your path to financial empowerment and to help you reach your saving goals with everything that we've discussed in this episode today.

Click HERE to listen to Episode 358 entitled, Grief as a single mum, where I addressed the important and often overlooked subject of grief, particularly for single mothers.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities.

In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your bond with your child and equip them to face adolescence with confidence and resilience. Listen in as we delve into the world of tweens and explore the best ways to empower both you and your child for parenting success.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to claim your free reference guide to help you navigate the tween years successfully as a single mum.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences.

This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Click HERE if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it.

Sign up HERE to claim your free reference guide to help you navigate feelings of guilt as a single mum.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers.

If you are currently navigating feelings of grief, I want you to know that you are not alone. There is no right or wrong way to experience grief, and in this episode, I extend my support and understanding to each and every one of you who may be going through a similar journey.

In this episode, I also provide practical tips to help you navigate the initial days of grief, offering guidance and encouragement along the way. Grief is a deeply personal journey, and it is my hope that through this episode, we can foster a sense of community and support for all single mothers who are facing their own unique grief experiences.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to claim your free reference guide to help you navigate feelings of grief as you face your own grief experience.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation.

Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Listen to Episode 356 where I shared ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children.

Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conflict personalities.

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life.

Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered.

Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth. Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum.

Links mentioned in the episode:

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Check out Episode 307 entitled, Asking For Help, where I talk about some reasons why many single moms struggle to ask for help and how to overcome it.

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges.

As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being.

Gain the insights you need to thrive as co-parents.

I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation.

Tune in now and embark on a journey toward successful co-parenting!

Links mentioned in the episode:

Listen to Episode 329 – Dealing with high-conflict people in divorce, with Bill Eddy - here.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.

Join the Thrive Tribe waitlist HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love.

In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing relationships. The first stage, Merge, is characterized by infatuation and intense connection. The second stage, Doubt and Denial, brings a sense of disillusionment and questioning, leading to the third stage, Disillusionment, where conflicts arise and partners face challenges. The fourth stage, Decision and Power, involves making choices and taking responsibility for the relationship, ultimately leading to the fifth stage, Wholehearted Love, where couples experience deep connection and mutual growth.

Tune in to this episode for an engaging discussion on Love Cycles and gain valuable insights into looking at past relationships plus enhancing and deepening current and future relationships.

Links mentioned in the episode:

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.

Sign up HERE to claim your free reference guide to the Love Cycles, packed with actionable tips and guidance to navigate each stage of love with confidence.

Click HERE to get the free guide that outlines the five stages of love from Linda Carroll's book, Love Cycles.

Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.

Join Thrive Tribe HERE.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.