Matt really knows his stuff. This podcast was epic, and I made direct changes after recording.

Featuring these areas and loads more.

1. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc) 
2. The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we’ll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye
3. You Should (Almost) Never Take Melatonin - we’ll discuss why and when you should take it

Fall asleep faster and stay asleep with biOptimizers Sleep Breakthrough  use code ZESTOLOGY10 for 10% off.

 

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From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

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