Did you know that your brain needs to lower its temperature by 2-3 degrees Fahrenheit to sleep properly? Did you know that poor sleep puts your body into a pre-diabetic state that's unable to utilize sugar to generate energy? Or how about the myth that we can "catch up" on sleep if we miss a night?

In this interview Tara breaks down myths and lays down facts about what creates high quality sleep. After years of studying the science of sleep, she invented the Chilipad, a mattress topper that fills with water and allows you to temperature control your sleep throughout the night. With their newest Ooler unit, you can preset the pad to cool you when you go to bed and warm you when you wake up!

Order here:

www.chilitechnology.com/discount/BLACKBURN

Use the discount code BLACKBURN25 to save 25% on the ChiliPad.

Use the discount code BLACKBURN15 to save 15% on the OOLER.

Browse my other recommended products here: www.matt-blackburn.com

Order my Mitolife products here: www.mitolife.co

 

Use the discount code