In Moderation

Snack Smart on the Go: Healthy Options for Travel and Duty


Listen Later

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from behind the scenes. Tune in for a rare glimpse into the influencer culture that's shaping the culinary landscape, and laugh along as we take a few playful jabs at their expense.

Switching gears, our call-in show with Patreon supporters brings to light the dietary hurdles of those who serve and protect, from the firehouse to the freeway. Imagine the challenges of crafting nutritious meals that fuel powerlifting firefighters or sustain long-haul truckers. We're not just spitballing ideas here; we're serving up a buffet of practical solutions, from communal cooking to the strategic use of kitchen appliances. This episode is your ticket to understanding the delicate art of feeding our everyday heroes, and you might just pick up a tip or two for your own hectic lifestyle.

But wait, there's more! Get ready to tackle the universal conundrum of road trip snacks and healthy options without snoozing at the wheel. We're sharing our personal snack hacks, from bargain finds to keeping that road trip belt from tightening, along with a sprinkle of our own quirky food preferences that'll have you questioning your own. And yes, we confront my bizarre banana boycott head-on. So, buckle up, grab your favorite munchies, and join us on this journey through the flavors, textures, and chuckles of the snacking world.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

...more
View all episodesView all episodes
Download on the App Store

In ModerationBy Rob Lapham, Liam Layton

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

203 ratings


More shows like In Moderation

View all
The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,769 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,250 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

883 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

357 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

104 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

506 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

366 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

298 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

345 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

391 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

548 Listeners

Broads: The Bold & Badass Fitness Podcast for Women by Tara LaFerrara

Broads: The Bold & Badass Fitness Podcast for Women

113 Listeners

Bite Back with Abbey Sharp by Abbey Sharp / Frequency Podcast Network

Bite Back with Abbey Sharp

147 Listeners