Sober Awkward

The secret is finally out of the bag!

Lee Mack kindly agreed to this interview back in June and we have been practically bursting with excitement to tell you all!

That excitement did slightly spill over and we got the name of both his podcast and TV show wrong in the recording of this podcast! Awkward by name, awkward by nature...

For those of you living in the UK, you will already be familiar with Lee's work as he has been gracing your TV screens and theatres with his comedy since the mid 90s.

For those of you who unfamiliar with his work, as well as being sober, Lee is simply one of the most celebrated and recognisable comics in the UK.

From writing and starring in Not Going Out - the longest-running sitcom on air in the UK, to being a team captain on Would I Lie to You? since 2007.

As if his writing, comedy and acting weren't enough - Lee also co-hosts the wonderful and hilarious I Can't Believe It's Not Buddha podcast.

Perhaps most importantly, for the sake of our podcast, Lee's frankness and simplicity in talking about his sobriety was one of the first things that got through to Hame when he was drinking.

We have no doubt that it will have the same impact on some of you. Whether you are still drinking and thinking of giving sobriety a try or are sober and looking for inspiration to carry on!

We hope you enjoy this one and much as we both did!

Show Notes

This episode is proudly sponsored by https://sarahrusbatch.com

New year? New you! Whether you’re sober curious and looking to take your first break or already a few months in, Sarah’s program is perfect and because she’s such a huge fan of the podcast, she has a special deal for everyone who joins her challenge from listening to this – use the code AWKWARD for a huge $159 off the full price! 

Head to www.sarahrusbatch.com  to grab your place! The challenge starts on the 8th of Jan and you can sign up any time using this code before the 5th.

Buy Vic's book - https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

www.cuppa.community

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this weeks retrospective we talk about triggers, why we get them and how they feel out of our control.

You can listen to the full episode here - https://open.spotify.com/episode/07zjbMxfdHdrqvwsw6LTzE?si=f0167123a45f493b

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

We have spent many an episode looking into WHY we over drank in the first place.

We have also discussed at length WHAT tools might help you get and stay sober.

But in today's episode we want to teach you exactly HOW you should approach giving up booze.

(Basically...Hame read a book and he is pretty proud of himself!)

In all seriousness it is an absolute gem that was full of so many 'Ah-ha!' moments that he wanted to share what he learnt!

The book is Atomic Habits by James Clear and it offers a fascinating insight into the mechanics behind good and bad habits.

Vic and Hame share what habits they have found easy or hard to keep throughout their lives and talk about their different approaches to giving up their ultimate bad habit (barring perhaps Lindt balls) of drinking alcohol.

We hope you enjoy this episode in which, just by reading one book, they both somehow come acros far smarter than either of them ever will be!

RESOURCES

This episode is proudly sponsored by https://sarahrusbatch.com

New year? New you! Whether you’re sober curious and looking to take your first break or already a few months in, Sarah’s program is perfect and because she’s such a huge fan of the podcast, she has a special deal for everyone who joins her challenge from listening to this – use the code AWKWARD for a huge $159 off the full price! 

Head to www.sarahrusbatch.com  to grab your place! The challenge starts on the 8th of Jan and you can sign up any time using this code before the 5th.

www.cuppa.community

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this weeks retrospective we talk about the trauma that is left over from years of over doing it.

You can listen to the full episode here - https://open.spotify.com/episode/07zjbMxfdHdrqvwsw6LTzE?si=6fd78f39644147ca

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning - In todays episode we mention Domestic Violence.

In this emotional episode of Sober Awkward Vic and Hamish talk in detail about long term repercussions form short term lifestyles.  Vic tells Hamish about a very toxic relationship she found herself in many years ago, how her drinking made her vulnerable to being mistreated and how she used booze to numb out the fact her relationship wasn’t working. 

Would his situation have happened if alcohol was out of the picture?

So, aside from the regretful one-night stands, sloppy snogs in alleyways and whirlwind romances – What happens when you stay with someone when booze is the only thing you have in common? Is it ever a good idea to start a relationship when pissed?

And what are the red flags to look out for?

Find out why being sober is always the best way to enter a new relationship and why being sober means your love could last a lifetime, in this inspiring and hard-hitting episode.

RESOURCES

If you are experiencing domestic violence please reach out for support today.

1800RESPECT(1800 737 732)

The National Sexual Assault, Family & Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.

24 hours, 7 days a week.

www.1800respect.org.au

Lifeline(13 11 14)

A national number which can help put you in contact with a crisis service in your state.

24 hours, 7 days a week.

www.lifeline.org.au

www.cuppa.community

This episode is proudly sponsored by Buds and Beads tea. Find out more about the amazing work they are doing to make the drink choices in your sobriety a little healthier and a lot fizzier at: https://budsandbeads.com.au

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this weeks retrospective we have a chat with William Porter about how alcohol effects your sleep.

You can listen to the full episode here - https://open.spotify.com/episode/6sNNmi3G4YMhukmfXW7A9C?si=d69425b7de99443a

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

It's been a big 24 hours for the Sober Awkward crew!

So, we wanted to jump on and tell you all about what happened last night.....

We travelled to Sydney after being nominated for best well-being podcast in the Australian Podcast Awards.

We didn't get to do a speech or anything quite so glam, but wanted to give you the news in a quick live episode.

A huge thanks to everyone that has given us words of support today. It's you lovely lot that keep this podcast going and you that helps others understand their relationship with booze. But, admittedly it was great to get a pat on the back for all our hard work.

We are both on a fizzy drink come down... so be prepared from some inane waffle!

Sending you all an awkwardly long hug.

Who said sober was boring????? Eh?????

RESOURCES

www.cuppa.community

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Following on from last week's episode on drinking culture amongst workforces, we wanted to focus on one of the most problematic of them all - the Armed Forces.

Sadly, we are all too aware of the number of ex-vets who struggle with alcohol and drug addictions upon leaving the Army.

However, given neither Hame nor Vic know barely anything about this subject - they have had to call in the big guns!

Two fascinating women with real first hand experiences of this problem.

The first is Helen Bennett who watched her brother Matt struggle with alcoholism for years following a challenging time as a Royal Marine in his early 20s.

And Pam Diamond, an addiction nurse specialist with the Royal Marines Charity with over 30 years of experience.

This episode is not necessarily a funny one - but it is an important one.

We are hugely grateful to both Helen and Pam for sharing their stories with us.

SHOW NOTES

Kae Tempest Tiny Desk Performance:

https://www.youtube.com/watch?v=Xqd86is7y54

Royal Marines Charity: https://rma-trmc.org

Combat Stress: https://combatstress.org.uk

RESOURCES

www.cuppa.community

This episode is proudly sponsored by Choose Sunrise- 101 Days to Sober or your money back. 

www.choosesunrise.co.uk

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this weeks retrospective we talk to William Porter about the drinking fantasy.

You can listen to the full episode here -https://open.spotify.com/episode/6sNNmi3G4YMhukmfXW7A9C?si=409f7ee2514a4b80

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Whether its the job interviews conducted in a pub to ‘really get to know you’, the Friday after work drinks, the boozy business lunches, the work conferences away or Christmas Parties - your workplace probably has some kind of a drinking culture.

Hame and Vic are quite honest about the fact they have not had the most conventional careers. Hame got felt up when he was dressed up as a shoe and Vic used to work a job fixing fridges (who knew?!). But even they have been affected by work stress and drinking habits.

If you are sober - this can make for some very awkward situations... where you feel excluded from 'the group'. And if you're still drinking and are considering giving up, your job can be one of the biggest stumbling blocks.

So how can you navigate the workplace whilst maintaining your sobriety?!

Bugger if we know, but we give it our best shot in this episode!

RESOURCES

www.cuppa.community

This episode is proudly sponsored by @choose_sunrise - 101 Days to Sober or your money back. 

www.choosesunrise.co.uk

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.