This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving into the powerful connection between yoga, breathwork, and sobriety. If you’ve ever struggled with racing thoughts, emotional overwhelm, or the discomfort that comes with transformation, this conversation is for you.

💡 In this episode, we explore:

✔️ How yoga and meditation support an alcohol-free lifestyle.

✔️ The multi-dimensional self and why it matters for healing.

✔️ Why being present is key to reducing stress and mental fluctuations.

✔️ The courage to sit with discomfort—and why it leads to growth.

✔️ How curiosity shifts our approach to cravings and challenges.

✔️ Healthy alternatives to alcohol that promote emotional well-being.

Sobriety isn’t just about removing alcohol—it’s about creating a life that feels peaceful, aligned, and fulfilling. Yoga and mindfulness are powerful tools to help regulate your nervous system, embrace change with grace, and stay committed to your personal transformation.

Learn more about Tina here 🧘‍♀️

Want to learn more about the tools I offer? 👇

Six-Week Alcohol Reset

Drink Less by Monday Mini-Course

Book a FREE Discovery Call

Follow me on Instagram 

In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesn’t fit neatly into traditional categories.

It’s not rock-bottom drinking, but it’s also not the occasional social drink—it’s the space in between where many high-functioning, health-conscious individuals find themselves questioning their habits.

Jolene, a pioneer in the Gray Area Drinking movement, explains how alcohol impacts neurotransmitters and the nervous system, making it harder to change drinking patterns with willpower alone. She introduces her NOURISH Method, a science-based approach that focuses on physiology before psychology to help break free from alcohol reliance in a sustainable way.

We also explore:
✅ The science behind alcohol’s effect on neurotransmitters and stress response
✅ Why traditional approaches to quitting often miss the mark
✅ The role of intentional activities in supporting emotional resilience
✅ How coaches can better support clients using a functional nutrition approach

Jolene’s insights have deeply influenced my own coaching, and I’m excited to share her wisdom with you.

Am I Drinking Too Much Quiz  

Six-Week Alcohol Reset

Drink Less By Monday 

Book a FREE Discovery Call

Follow me on Instagram 

In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.

💡 Travis shares:

✔️ Why self-care once meant drinking alcohol—and how that changed.

✔️ The moment he realized high-functioning wasn’t the same as thriving.

✔️ How coaching provided the structure and accountability he needed.

✔️ How giving up alcohol transformed his confidence, relationships, and overall health.

💭 If you’ve ever struggled with breaking old habits or felt stuck in a cycle, this episode is for you. You’ll hear how Travis went from feeling lost to building a life he loves—and how you can, too.

🎧 Tune in now and discover why personal transformation is closer than you think!

Want to learn more about the tools I offer? 👇

Six-Week Alcohol Reset

Drink Less By Monday Free Course

Book a FREE Discovery Call

Follow me on Instagram 

In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.

Pam shares her insights on personalized nutrition, fitness, and the impact of stress on the body. She emphasizes the importance of reducing inflammation and managing stress as key to overall health.

A major focus is how alcohol can affect women in perimenopause. Pam explains how it interferes with nutrient absorption, promotes fat storage, and hinders protein synthesis.

She stresses the need to reassess our relationship with alcohol for better health outcomes. Pam also highlights the benefits of building lean muscle to support metabolism and bone health. Her approach is holistic, focusing on small wins and personalized plans for lasting success.

Follow Pam Here:

Instagram: @synergywithPam

Website: Synergy With Pam

 Want to learn more about the tools I offer? 👇

6-Week Alcohol Reset

FREE Alcohol-Free Weekend Mini-Course

Book a FREE Discovery Call

Follow me on Instagram 

 In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking.

Dr. Kinney shares how alcohol impacts the body in ways many people don’t realize—how it disrupts sleep, gut health, and hormones—and how these effects often show up in medical labs. Drawing from her experience with patients, she explains how our bodies can recover and thrive once we start addressing these imbalances.

With her compassionate and approachable style, Dr. Kinney offers insights and actionable steps for anyone looking to improve their health this year. Whether you're reevaluating your relationship with alcohol or simply want to heal and restore your body, this episode will leave you inspired to take charge of your well-being in the New Year!

Am I Drinking Too Much Quiz  

Six-Week Alcohol Reset

Drink Less By Monday 

Book a FREE Discovery Call

Follow me on Instagram 

In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle reflects on the challenges of making this decision, the empowerment it brought, and how it shaped her future.

Drawing from her medical expertise, she also reveals the hidden health dangers of alcohol and offers powerful insights for young people questioning their relationship with drinking—and for parents hoping to guide their college-age kids toward healthier choices. An inspiring story of courage, self-discovery, and living life on your own terms.

Am I Drinking Too Much Quiz  

Six-Week Alcohol Reset

Drink Less By Monday 

Book a FREE Discovery Call

Follow me on Instagram 

In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together, they explore the transformative power of recovery and healing through the mind-body connection.

Lisa opens up about her personal journey from addiction to recovery and how those experiences inspired her to become a compassionate healer. She shares invaluable insights into how trauma shapes mental health and addiction, and why addressing it is crucial for true recovery.

Key discussion points include:

From Recovery to Advocacy: Lisa’s own story of finding purpose and passion in helping others heal.

The Role of Trauma: How unresolved trauma impacts mental health and addiction, and the importance of a compassionate yet firm therapeutic approach.

Neuroplasticity and Healing: The science of rewiring the brain and creating new patterns for growth and sobriety.

The Mind-Body Connection: How practices like yoga and time in nature support emotional, physical, and spiritual recovery.

Healthy Attachments: Building supportive relationships and their role in maintaining long-term sobriety.

Lisa’s perspective is not only rooted in professional expertise but also in lived experience, making this conversation both relatable and actionable. Whether you’re in recovery, supporting a loved one, or seeking personal growth, this episode offers hope, inspiration, and practical tools for healing.

Resources Mentioned:

Want to learn more about the tools I offer? 👇

FREE Alcohol-Free Weekend Mini-Course

Book a FREE Discovery Call

Follow me on Instagram 

In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and how, for many years, she relied on alcohol as a coping mechanism.

Together, we dive deep into the complexities of ADHD, the role alcohol can play in self-medication, and the importance of mindfulness and self-acceptance in the recovery journey. Jennifer shares the tools that have helped her manage emotions and the powerful impact of understanding oneself without the influence of alcohol.

We explore themes of gratitude, mindfulness, and empowerment within sobriety, discussing the challenges of navigating a world filled with distractions and the critical importance of making conscious, healthy choices.

 Jennifer's Instagram/ Rebel Without a Drink

Rebel Without a Drink

Am I Drinking Too Much Quiz  

Six-Week Alcohol Reset

Drink Less By Monday 

Book a FREE Discovery Call

Follow me on Instagram 

In this episode, I’m sharing some real, honest conversations with my dear friend, Sally Webber.

Our friendship started over shared drinks and wild nights, but over time we’ve gone through a major shift—from drinking buddies to "Sober Sisters".

We went from nights out fueled by booze to genuine support and growth.

What started as a friendship centered on "girls' nights" and "one too many" turned into something so much deeper when we ditched the drinks.

If you're ready for some real talk about what happens when you decide to leave alcohol behind, this episode is for you. Join us for a mix of humor, motivation, and stories about what it really means to live a fit and alcohol-free life—no sugar-coating here.

Thinking about changing your drinking habits but not sure how your drinking buddies will react? Tune in and hear how we navigated those fears and found something way more meaningful on the other side.

Want to learn more about the tools I offer? 👇

Drink Less on the Weekend:

Free Alcohol Free Weekend Toolkit

Book a FREE Chat:

Free Discovery Call

Follow me on Instagram 

https://www.instagram.com/soberfitchickllc/

What happens when life doesn’t follow the script you imagined? In this heartfelt episode, I’m joined by the inspiring Katy Sepi, who runs and organizes the Childless Collective, a supportive community for those who are childless not by choice.

Katy and I open up about our personal journeys—navigating the grief, loss, and identity struggles that come with being childless in a world often centered around pronatalism and societal expectations of motherhood.

Together, we explore how to honor these feelings while embracing a fulfilling life, even when it looks different from what we once imagined.

Inside this episode, we discuss:

Katy also shares the incredible events and summits she organizes through the Childless Collective, helping to foster a sense of community and support for women navigating similar journeys.