Sober is Dope!

This prayer is for anyone dealing with alcohol addiction, alcohol relapse, and alcohol recovery.   Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.

😄 LET'S CONNECT 😄

🎙 - PODCAST - ( https://anchor.fm/soberisdope )

📱 - INSTAGRAM - ( https://www.instagram.com/soberisdope )

🔥 - FACEBOOK - ( https://fb.me/alphapendragon )

👑 - TWITTER - ( https://twitter.com/monkhealing )

😎 - TIKTOK - ( https://tiktok.com/TTPdYmw66T )

   💵 SUPPORT THE CHANNEL 💵

💲 CASHAPP - $POPBUCHANAN

💳 PAYPAL - ( https://paypal.me/JosepheBuchanan980 )

🎽 CHECK OUT OUR MERCH STORE -  ( https://soberisdope.creator-spring.com/ )

          📚 BOOKS THAT I RECOMMEND 📚

📘 - The Realm of Hungry Ghosts by Gabor Maté M.D.

- ( https://amzn.to/3buM4ta )

📗 - Big Magic by Elizabeth Gilbert - ( https://amzn.to/3pPmU0G )

📙 - The Body Keeps the Score by Bessel van der Kolk M.D. 

  - ( https://amzn.to/31kUJwr )

📕 - Sleep Smarter by Shawn Stevenson - ( https://amzn.to/3bsoNI2 )

          📹 Addiction Resources 📹

👉  - 7 DAY PRAYER MIRACLE- ( https://bit.ly/3Bpn7d2 )

👉  - Fight Addiction From Home  - ( https://bit.ly/3BvYlb9 )

👍 -  Alcohol Free Resource - ( https://bit.ly/3boCPdQ )

         📷 EQUIPMENT I USE 📷

📷 - Canon PowerShot G7 X Mark II - https://amzn.to/2Y1z8Yr

💻 -2020 Apple MacBook Pro  - https://amzn.to/3w5bbfj

🎙 - Blue Yeti USB Microphone - https://amzn.to/3ECR6Al

🤳 - GorillaPod Compact Tripod - https://amzn.to/3EOahr5

Affiliations :

POP BUCHANAN IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, and [CLICKBANK.COM], AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO (AMAZON.COM].

HE MAY EARN A SMALL COMMISSION FOR HIS ENDORSEMENT, RECOMMENDATION, TESTIMONIAL, AND/OR LINK TO ANY BOOKS, PRODUCTS, OR SERVICES FROM THIS WEBSITE and YOUTUBE. YOUR PURCHASE HELPS SUPPORT HIS WORK IN BRINGING YOU REAL INFORMATION ABOUT HEALTH, SOBRIETY, AND HOLISTIC WELLNESS. THANK YOU

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.   

😄 LET'S CONNECT 😄 🎙 - PODCAST - ( https://anchor.fm/soberisdope ) 📱 - INSTAGRAM - ( https://www.instagram.com/soberisdope ) 🔥 - FACEBOOK - ( https://fb.me/alphapendragon ) 👑 - TWITTER - ( https://twitter.com/monkhealing ) 😎 - TIKTOK - ( https://tiktok.com/TTPdYmw66T )             💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - ( https://paypal.me/JosepheBuchanan980 ) 🎽 CHECK OUT OUR MERCH STORE - ( https://soberisdope.creator-spring.com/ )            📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - ( https://amzn.to/3buM4ta ) 📗 - Big Magic by Elizabeth Gilbert - ( https://amzn.to/3pPmU0G ) 📙 - The Body Keeps the Score by Bessel van der Kolk M.D.    - ( https://amzn.to/31kUJwr ) 📕 - Sleep Smarter by Shawn Stevenson -  ( https://amzn.to/3bsoNI2 )            📹 Addiction Resources 📹 👉  - 7 DAY PRAYER MIRACLE- ( https://bit.ly/3Bpn7d2 ) 👉  - Fight Addiction From Home  - ( https://bit.ly/3BvYlb9 ) 👍 -  Alcohol Free Resource - ( https://bit.ly/3boCPdQ )           📷 EQUIPMENT I USE 📷 📷 - Canon PowerShot G7 X Mark II - ( https://amzn.to/2Y1z8Yr ) 💻 -2020 Apple MacBook Pro  - ( https://amzn.to/3w5bbfj ) 🎙 - Blue Yeti USB Microphone - ( https://amzn.to/3ECR6Al ) 🤳 - GorillaPod Compact Tripod - ( https://amzn.to/3EOahr5 ) 

Affiliations : POP BUCHANAN IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, and [CLICKBANK.COM], AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO (AMAZON.COM]. HE MAY EARN A SMALL COMMISSION FOR HIS ENDORSEMENT, RECOMMENDATION, TESTIMONIAL, AND/OR LINK TO ANY BOOKS, PRODUCTS, OR SERVICES FROM THIS WEBSITE and YOUTUBE. YOUR PURCHASE HELPS SUPPORT HIS WORK IN BRINGING YOU REAL INFORMATION ABOUT HEALTH, SOBRIETY, AND HOLISTIC WELLNESS. THANK YOU  

Prayer for soul healing 

Video by Tima Miroshnichenko from Pexels Video by Wolfgang Langer from Pexels Video by RODNAE Productions from Pexels Video by Ketut Subiyanto from Pexels Video by Wolfgang Langer from Pexels Video by Ivan Samkov from Pexels Video by Joseph Eulo from Pexels Video by RODNAE Productions from Pexels Video by Joseph Eulo from Pexels Video by Joseph Eulo from Pexels Video by Ketut Subiyanto from Pexels Video by Darina Belonogova from Pexels Video by cottonbro from Pexels Video by Oleh Sokolovsky from Pexels Video by Luis Quintero from Pexels Video by MART PRODUCTION from Pexels Video by MART PRODUCTION from Pexels Video by Ron Lach from Pexels Video by Timur Weber from Pexels

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free addiction recovery prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. 

😄 LET'S CONNECT 😄

🎙 - PODCAST - https://anchor.fm/soberisdope

📱 - INSTAGRAM - https://www.instagram.com/soberisdope

🔥 - FACEBOOK - https://fb.me/alphapendragon

👑 - TWITTER - https://twitter.com/monkhealing

💵 SUPPORT THE CHANNEL 💵

💲 CASHAPP - $POPBUCHANAN

💳 PAYPAL - https://paypal.me/JosepheBuchanan980

🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/

📚 BOOKS THAT I RECOMMEND 📚

📘 - The Realm of Hungry Ghosts by Gabor Maté M.D.

- https://amzn.to/3buM4ta

📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G

📙 - The Body Keeps the Score by Bessel van der Kolk M.D.

- https://amzn.to/31kUJwr

📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2

📹 Addiction Resources 📹

👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2

👉 - Fight Addiction From Home  - https://bit.ly/3BvYlb9

👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ

HEALING PRAYER YESHUA CHRIST ELOHIM  CHRIST JESUS - HOLY SPIRIT - HEDGE OF PROTECTION   Soul of Christ, sanctify me. Body of Christ, save me. Blood of Christ, inebriate me. Water from the side of Christ, wash me. Passion of Christ, strengthen me. O Good Jesus, hear me. Within your wounds hide me. Permit me not to be separated from you. From the wicked foe, defend me. At the hour of my death, call me and bid me come to you That with your saints I may praise you For ever and ever. Amen. Transformational Podcast By SOBER IS DOPE World with POP Buchanan  PRAYER FOR INNER HEALING : https://www.catholicwarriors.com/page... 7 DAY PRAYER MIRACLE .... THE 4 Sentenced Prayer to Manifest Miracles ( https://bit.ly/3Bpn7d2 )

Transformational Podcast By SOBER IS DOPE World with POP Buchanan  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #Prayers #soberisdope #SpiritualWarfare FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope

Soul of Christ, sanctify me. Body of Christ, save me. Blood of Christ, inebriate me. Water from the side of Christ, wash me. Passion of Christ, strengthen me. O Good Jesus, hear me. Within your wounds hide me. Permit me not to be separated from you. From the wicked foe, defend me. At the hour of my death, call me and bid me come to you That with your saints I may praise you For ever and ever. Amen. Transformational Podcast By SOBER IS DOPE World with POP Buchanan  Breaking Curses Prayer : https://www.catholicwarriors.com/pages/warfare_prayers.htm FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #catholic #spiritualwarfare #prayers FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope

Topics include: Exceptions and Disclaimers for why smoking weed may be important to some people.  Listen to Sober is Dope Podcast: https://linktr.ee/Soberisdope  Benefits of Quitting Marijuana: 1. Improve Your Respiratory Health According to the American Lung Association, marijuana smoke contains some of the same toxins, irritants, and carcinogens as tobacco smoke which is commonly associated with difficulty breathing, lung cancer, chronic bronchitis, and other respiratory problems. In addition to that, marijuana smokers tend to inhale the smoke more deeply and hold their breath longer than cigarette smokers, increasing their exposure to tar which can scar the lungs and lead to pulmonary fibrosis, which has a 3- to 5-year survival rate. Marijuana can also create air sacs in the lungs, making users more prone to infections and exposure to the bacteria and fungus often found in street cannabis. Eliminating weed from your system can also give your body a chance to heal the air sacs in your lungs, improving your respiratory and cardiovascular systems. You’ll be less prone to lung infection and pneumonia as well. If you have asthma, you might also notice those symptoms improve over the course of several months.  2. Provides Mental Clarity & Greater Cognitive Functioning Smoking weed directly affects parts of the brain responsible for memory, learning, concentration, and decision making. In short, regularly smoking marijuana can leave you with severe brain fog. Heavy marijuana use can also cause memory loss, an inability to focus, and difficulty learning. Even though studies show that some cognitive deficits remain after users quit marijuana, some cognitive functions, such as memory loss and the ability to learn new information, can improve. A study out of Massachusetts General Hospital revealed that adolescents and young adults who refrained from using marijuana were better able to process and remember new information compared to peers who continued to smoke marijuana. After quitting marijuana you may also notice that you have a much easier time forming coherent thoughts and communicating with others.  3. Improve the Health of Your Heart Marijuana makes the heart beat faster. Smoking marijuana can also increase your risk of a heart attack or stroke as THC and other cannabinoids travel from the lungs to the cardiovascular system. Chronic marijuana use can also inflame and increase the size of the heart. Luckily, quitting marijuana decreases swelling in the heart, allowing the organ to function more normally, lowering the risk of stroke, heart attack, and cardiovascular issues.  4. Make You Less Vulnerable to Mental Health Issues After marijuana’s temporary high, most weed smokers feel depressed and anxious. In fact, a large percentage of marijuana users use the drug as a way to alleviate stress and escape emotional, physical, and psychological distress. Unfortunately, marijuana can make mental health issues worse. Several studies show a correlation between cannabis use and depression. Luckily, quitting marijuana can rapidly improve your mental health. In fact, many former marijuana smokers say that having a renewed sense of motivation, energy, purpose, and a sense of drive has been just as valuable as improving their health.  5. Helps Rebuild Better Relationships with Friends & Family As your brain becomes accustomed to marijuana, consuming the drug becomes one of your main priorities. You may also begin to feel more comfortable when you’re high than when you’re sober. Sober is Doper. 

Podcast Topics Include: JOHN DAVIS, Awaken Your Inner Action Hero, Generational Alcoholism, Breaking Generational Addiction, Spirituality, Catholicism, Zen, Monks, Universal Truth, Dr. Wayne Dyer, Christ Consciousness, The Corporate Action Hero, The 5 F System, Recovery from Major Trauma, Spina bifida occulta, Spinal Cord Rehabilitation, Martial Arts, Sword Fighting, Bruce Lee, Tao of Jeet Kune Do, Be Water, Mental Flexibility, Parasympathetic Nervous System, Understanding the Fear Response, Mind over Matter, Prana, Chi Energy, Soul Energy, Living in One Conscious Moment, Buddha, Gandhi, Krishna, Moses, I AM, Amen, Creative Energy, Hacking the Fear Response, Climbing Mt. Sanai, How to Recognize You Are In Fear, How our Fight or Flight Response Judges Every Aspect of Our Lives, Using Breathing and Exhalation to Step Out of Fear, and more... 

John is a dynamic speaker, accomplished leader, and expert in managing people to peak performances during change. He has over 20 years of experience speaking for Fortune 500 clients and a broad swath of industries including healthcare, financial, insurance, retail, and the military, at hundreds of conferences, seminars, and retreats. Contact John: ( https://www.corporateactionhero.com/ ) Inner Action Hero Apple Podcast ( https://podcasts.apple.com/us/podcast/inner-action-hero/id1553701356 ) “If you are looking for someone to speak to your team, ignite the embers of change in your organization, or simply build teamwork and foster confidence in your organization, then look no further than John C Davis, the Corporate Action Hero. I can't recommend him enough." ~ Michael Leone, Widget Financial John’s background in peak performances stems from his work as a fight director and stunt coordinator for stage and film as well as his work for the military. His ability to engage individuals, unite teams, and drive change was instrumental in increased profitability of three regional theme parks by more than 60% in under six months of his direction. During this time, John was also a professional comedian who brought his unique entertainments to bear for our military on six USO tours to the front lines of both Iraq and Afghanistan. Inspired by his work with the military, John felt he had to find deeper meaning in his work, and began focusing on helping others reach their chosen potentials. This new direction led him to become a college professor at Oberlin College in Ohio.  While teaching at Oberlin, John's fascination with personal development led him to study the neuroscience of performance. He developed peak performance protocols based upon the fight or flight response, called the “Five F Protocols.” Based upon the primal reactions of the fight or flight response, the “Five F Protocols” have proven over the years to drastically reduce learning curves and all but eliminate self defeating thoughts that hinder performance. If you need a dynamic, powerful, opening or closing Motivational Speaker who can inspire your audience to take immediate action, then John Davis, the Corporate Action Hero, is your speaker. You have worked hard to bring the best information, products, services, and training to your audience. Now challenge them to engage, discover, and implement the content you have brought. Using humor, physical demonstrations, and audience Interaction, John will have your audience on the edge of their seats, bouncing from each "AHA" moment to the next. Your audience will leave the program charged to achieve greater success in both their personal and professional lives.

My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope, Sober is Doper, and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍  Sober is Dope World  https://linktr.ee/Soberisdope  Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope  Sober is Dope! Gift Shop 😎 https://soberisdope.net   Youtube (Subscribe) Sober is Dope  https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw  FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi  My Personal Site 🙏🏽 https://popbuchanan.net   Please follow my other pages. Instagram/Twitter  @soberisdope @monkhealing @popbuchanan

Download Dear Addicts Song: https://open.spotify.com/album/3JgLZRNfWwKxDpBmLGjuzM

Check out my Top 3 Tips for Dealing with Seasonal Affective Disorder, Seasonal Depression, and Mental Health. The Fall and Winter Blues can be very difficult and put our addiction recovery in jeopardy. Here are my top 3 tips for helping. Please consult your Doctor for any Medical advice.   Good Luck  

Additional Tips 1) Try Light From a Box 2) Use Dawn Stimulators  3) Talk to a Doctor  4) Try Aromatherapy  5) Get Moving 6) Let The Sunshine In 7) Take a Vacation 8) Stick to a Schedule  9) Get Sunshine 10) Vitamin D and Zinc 11) Journal 12) Stay Productive

SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan