Sober is Dope!

By POP BuchananEducation Self-Improvement

Sober is Dope! episodes

October 20, 2021 Why Sober Life is Better? by POP Buchanan
Video Produced by POP Buchanan
For the Recovery Community. #SoberisDope #POPBuchanan #AddictionRecovery
SOBER IS DOPE HOODIES:
MERCH AND MORE!!!!!
LINK: ( https://soberisdope.net/collections/hoodie )
Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God, I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE EBOOK: ( https://linktr.ee/Soberisdope )
Thanks a lot For Checking Out Sober is Dope!
10 min
October 19, 2021 Jane Zarse Finds Sobriety via God (Sober and Pissed Off)
Thank you Jane Zarse for spending time with the Sober is Dope Podcast. Thank you for sharing your passion for God, AA, and Healing in Addiction Recovery. You are truly the best.
Podcast Topics Include: God, Jane Zarse, Healing Through God’s Love, Alcoholic Anonymous, Being Sober and Pissed Off, Numbing and Not Feeling, Existing and Not Living, Emotional Sobriety, Alcoholic Dementia, Spirituality, and Meditation, Pain Funnels, Grief, Loss, Mental Health, Losing a Parent, The Subtraction Meditation Method, Transcendental Meditation, Dr. Carl Jung, Roland H, Bill W, Prayer, and Addiction Recovery
Full Podcast Links:
Anchor: https://anchor.fm/soberisdope/episodes/Jane-Zarse-Explains-How-To-Heal-Addiction-Through-God--AA--Love--and-Compassion-eumrtp
Apple: https://podcasts.apple.com/us/podcast/sober-is-dope/id1462190120#episodeGuid=aed4e01c-1c29-474c-9fac-93f15205456f
Spotify: https://open.spotify.com/episode/7smT1ZDnEKCApDE6awPevB?si=pkVUjeofS-GDquCg9DbEAQ YouTube: https://youtu.be/nfPkw5iXCfc
Meet Jane Zarse Author & Top Social Media Influencer:
Jane Zarse was born and raised in Lake Forest, Illinois. She graduated from Boston University on the Dean’s list before acting in New York City and trading in Chicago. She spiraled into alcoholism before joining Alcoholics Anonymous and finding her way back. Sober and Pissed Off is the second book for Zarse. Her first book, Love and Compassion Is My Religion (A Beginner’s Book Into Spirituality), is a guide for finding one’s spiritual self. Zarse’s first book received excellent reviews and gained worldwide attention. She has built an impressive author platform with tens of thousands of people who are in recovery following her on social media and is a top 2% of Twitter influencers. #JaneZarse #AlcoholicAnonymous #Soberisdope Jane Zarse Books and Social Media Book https://www.amazon.com/Jane-Zarse/e/B075N1KP13%3Fref=dbs_a_mng_rwt_scns_share
https://www.instagram.com/janezarse/
https://www.linkedin.com/in/jane-zarse-5459a2121 https://mobile.twitter.com/zarsejane?lang=en https://m.facebook.com/zarsejane/ @zarsejane Instagram @janezarse Get Jane’s Latest Book Sober and Pissed Off is a book for recovering alcoholics who are struggling with emotional wellbeing. There is no known cure for alcoholism, and the only proven treatment is spirituality. Jane Zarse is a recovering alcoholic who will never be cured. What she really has is a daily reprieve, contingent on the maintenance of her spiritual condition. When Zarse got tangled up emotionally, her spiritual condition suffered greatly. When a recovering alcoholic loses serenity, sobriety is usually next. Zarse is grateful that she didn’t return to drinking, but if she stayed as miserable as she had become, there’s no telling what could have happened. There are millions of people in recovery who are struggling with emotional sobriety. Most alcoholics come into AA as very sick people. They are maladjusted to life, unhappy, mentally defective, and out of touch with reality. They are so desperate to change in the beginning that they will do anything, but when they start getting better, some of them start slacking off. Alcoholics are childish, sensitive, and grandiose. When they stop working on recovery, their character defects become more pronounced. These character defects cause alcoholics to have personal problems that jeopardize their sobriety even after they work through all twelve steps. In Sober and Pissed Off , Zarse describes how she regained her emotional sobriety after becoming a dry, miserable alcoholic. She took her newfound freedom for granted and paid dearly for it. Sober and Pissed Off illustrates why sobriety is so much more than not drinking. This book is for the countless people in recovery who are physically sober and emotionally struggling.
54 min
October 19, 2021 Dr. Bruce Lipton Inspired Video (How to Master Your Mind)
Master Your Mind Dr. Bruce Lipton | Why changing your perception and subconscious programming can improve gene expression | Conquering the Placebo and Nocebo
Dr. Bruce Lipton : https://www.brucelipton.com/about
Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.#short #science #brucelipton
Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused upon the molecular mechanisms controlling cell behavior. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz and published in the journal Science was subsequently employed as a novel form of human genetic engineering.
Video Produced by Sober is Dope Podcast https://anchor.fm/soberisdope
Video Footage by CottonBro, 伍俊明 , Tom Fisk, Wolfgang Langer, RedRecords, Atul Choudhary, nappy, alenta azwild , Kelly Lancy, from Pexels FREE LIFE TRANSFORMATION EBOOK: by SOBER IS DOPE PODCAST
LINK: https://linktr.ee/Soberisdope
Video Produced by POP Buchanan For the Recovery Community. #BruceLipton #DrBruceLipton #Epigenetic
#BiologyogBelief
FREE LIFE TRANSFORMATION EBOOK: by SOBER IS DOPE PODCAST LINK: https://linktr.ee/Soberisdope
Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 7.5 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE E BOOK: https://linktr.ee/Soberisdope
*Copyright Waiver Under Section 107 of the Copyright Act 1976, the grant is made for the "fair use" For purposes such as criticisms, comments, news reports, teaching, scholarships, and research. Equitable use is a use permitted by copyright law that you may otherwise be infringing on. Nonprofit, Educational or personal use tilts the balance in favor of fair use. 1) This video has no negative impact on the original works (would be really positive for them) 2) This video is also for teaching purposes. 3) It is not a transformer in nature. 4) I only use bits and pieces of videos to get the point through where it is needed. Sober is Dope (No CopyRight) do not have the rights to these video clips. They have, according to fair use, Been reused with the intention of educating and inspiring others. However, if any content owner I would like your images removed, please contact us: -the private message here (Spotify)) or my email address: [email protected] =============================================
8 min
October 19, 2021 For The Love of Dogs and Sobriety with Zach Skow Founder of Marley's Mutts
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this episode we cover topics on Sobriety, Rock Bottom, Recovery, Addiction, Service, 12 Steps, Love, Acceptance, and going back to the basics in recovery.
Our special guest and sober superhero is the one and only Zach Skow; Founder of Marley's Mutts. https://www.marleysmutts.org/themanbehindthemutts/
Zach Skow was diagnosed with end stage liver disease in July of 2008. At this point, he didn't care much what that meant, only that he could continue living day to day as he had been-constantly drunk, constantly numb. Zach explains in hindsight that his inebriated state was his baseline-this was his normal, and a necessity to his everyday life. He needed to be drunk to drive, to work, and certainly to interact with other people, especially if those other people were new faces. Without alcohol, he was vulnerable and scared-much like the dogs he now rescues from shelters daily. When Zach walks into a shelter, he sees himself in the destitute dogs, and they in him. He knows intimately what it is like to feel worthless and unwanted. He felt like a "throwaway human", and to most people, the dogs in the most hard-knock shelters are throwaway dogs. He tells that he had begun a life dedicated to transformation, and the dogs were a parallel existence in which he could find meaning and progress that he often didn't find in himself. And now, these dogs and Zach work together, creating magic out of fear and rejection, lifting each other up and infusing an infinite amount of love into their surroundings wherever they may be. Zach's ultimate wakeup call came in October 2008, when he resolved to take on life without the crutch of alcohol. The inception of Marley's Mutts coincided with this decision. Through working with the Humane Society, Zach knew that he had a connection with rescue dogs and had fostered several, but he saw a hole in the world of rescue-no one was taking on the really tough cases. The giant Mastiffs, the mangled and mangy mutts, the aggressive and the scared. . . Marley's Mutts would be a home (albeit a temporary one) for these "undesirables." What happened in the process though is that Zach and the Marley's Mutts crew has begun to change the conversation surrounding these types of dogs. They relentlessly educate and inform their followers and fans (350,000 and growing!) to let them know that the dogs are not the problem, but the training and circumstance. The crew at Marley's Mutts provides training resources to dog owners too, to help prevent new problems from arising. The holistic approach to dog rescue extends even to the community and to their ambitious future goals. Marley's Mutts has plans to expand their human/ canine programs in which rescued dogs will help to rehabilitate people-prisoners, addicts, the mentally challenged. Zach calls the symbiotic relationship between the people and the dogs a "benevolent mechanism" which he experienced first hand, and plans to focus on and fully utilize in the future of the rescue. Today, Zach is healthy-he has worked hard to create a lifestyle in which his liver can heal, and his focus on a work of pure service keeps him grounded and connected to a purpose. Zach knows that he owes his life to the dogs, and through Marley's Mutts, he makes good on a daily debt of gratitude that is truly a labor of love and his life's highest calling. - IMDb Mini Biography By: Amy Klein Full Bio: https://www.imdb.com/name/nm6979155/bio Intro Zooland: https://youtu.be/ecUYguN2168
1 hr
October 18, 2021 Reduce Anxiety | POWERFUL Mindfulness Meditation | Reduce STRESS
Yoga | Deep Sleep Music, Calming Music, Meditation Music, Sleeping Music, Study Music, Sleep, Zen, Sober Music
Video ART by Cottonbro, Gustavo Fring, Engin Akyurt from Pexels
Audio Source: MountainFlow
FREE LIFE TRANSFORMATION EBOOK: by SOBER IS DOPE PODCAST
LINK: https://linktr.ee/Soberisdope
Video Produced by POP Buchanan For the Recovery Community.
#Mindfulness #Meditation #YOGAMUSIC
Cool #MotivationalMusic
FREE LIFE TRANSFORMATION EBOOK: by SOBER IS DOPE PODCAST LINK: https://linktr.ee/Soberisdope
Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 7.5 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE E BOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source: MountainFlow
5 min
October 18, 2021 Mindfulness Meditation (Reduce Stress, Depression, Anxiety)
Benefits of Mindfulness:
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction.
Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK.
Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍

Sober is Dope World https://linktr.ee/Soberisdope
Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope
Sober is Dope! Gift Shop 😎 https://soberisdope.net
Youtube (Subscribe) Sober is Dope https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi
My Personal Site 🙏🏽 https://popbuchanan.net
Please follow my other pages.
Instagram/Twitter @soberisdope @monkhealing @popbuchanan
3 min
October 07, 2021 Clean and Sober That’s What’s Up with Dru Hicks (Recovery, Survival, and Second Chances)
Dru Hicks is a grateful recovery addict. His Clean date is 2-26-2016! Today he is an International Recovery Advocate, Motivational Speaker, Founder of Clean and Sober That’s Wha’s Up Facebook group, and soon to be published Author. Dru’s main focus is leading our still sick and suffering brothers and sisters to recovery. Outside of everything he accomplishes in recovery, he recently married the love of his life and is a father of some pretty amazing children.
“I believe that we will never be defined by our mistakes God knows I’ve made plenty of them. But through my way of keeping things real I’ve found that our brothers and sisters can themselves live a life of freedom from the bondage of self. Freed up is what I say! And together we win!” - Dru Hicks
Clean and Sober That’s Wha’s Up Group: ( https://www.facebook.com/druhicks1973/ )
Facebook: ( https://www.facebook.com/dru.hicks.7 )
Clean and Sober That’s Wha’s Up Merch: ( https://druhicks.com )
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Send in a voice message: https://anchor.fm/soberisdope/message
1 hr 2 min
September 30, 2021 Happy Birthday POP Buchanan with Freestyle by Katie MACK (Let’s Celebrate Sobriety)
Thank you everyone for all of the Birthday blessings. Love you all. Sober is Dope family and to the whole community, I love you dearly. Special shout out to Katie MACK. Thank you for making my day. The Freestyle is awesome. - https://popbuchanan.net
7 min
September 15, 2021 The Depression Relief Playbook with Zack S. Rutledge (Overcoming PTSD, Depression, and Anxiety)
The Official Depression Relief Playbook ( https://amzn.to/3hzuBmH ) This episode features the author of The Official Depression Relief Playbook, an amazing man who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD. Whether you are facing physical, mental, or emotional pain, our guest helps us identify and know what we need to do next to heal and thrive with practical steps. Friends and family, welcome to the Zack S Rutledge story!
Zack’s BIO: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.
Zack’s QUOTE: * “Everything just seemed black and white. I finally felt the colors again.” – Zack S. Rutledge Email Zack at [email protected] for a free chapter of the book!
Get Zack’s Book on Amazon ( https://amzn.to/3hzuBmH ) In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels. Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve. This book is truly an insider's look on depression, and how to beat it. #depression #depressionrelief #anxiety #zachrutledge #ptsd
47 min
August 31, 2021 International Overdose Awareness ( U.S. Drug Overdoses Skyrocket During the Pandemic )
International Overdose Awareness Day is the world’s largest annual campaign to end overdose, remember without stigma those who have died and acknowledge the grief of the family and friends left behind. Time to Remember. Time to Act. Learn More: ( https://www.overdoseday.com/ )
U.S. drug overdoses skyrocket during the pandemic CNBC( https://youtu.be/GERaHjuK_mU )
Dear Addicts Spotify: ( https://open.spotify.com/track/1J5duRa4AHcr8kVVJYIW4G )
Dear Addicts Youtube: ( https://youtu.be/FXd5ufs0zg4 )
20 min

About Sober is Dope!

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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an…