Sober is Dope!

Things You Can Do to Boost Self-Confidence 1. Visualize yourself as you want to be. 2. Affirm yourself. 3. Do one thing that scares you every day. 4. Question your inner critic. 5. Take the 100 days of rejection challenge. 6. Set yourself up to win. 7. Help someone else. 8. Care for yourself.  100 Days Rejection Challenge By seeking out rejection for 100 days — from asking a stranger to borrow $100 to requesting a "burger refill" at a restaurant — Jiang desensitized himself to the pain and shame that rejection often brings and discovered that simply asking for what you want can open up possibilities where you expect to find dead ends.  https://ed.ted.com/best_of_web/VdQTGGdx  Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍

Be Prepared for Relapse from addiction. This free mini masterclass can help you or a friend overcome the many pitfalls and dangers of relapse from addiction. This is for both alcoholics and drug users, and anyone that may be dealing with process addictions. My name is POP Buchanan. I am the Founder of Sober is Dope and Sober is Doper. I relapsed up to 4 times before I found lasting sobriety. These are all of my tips and advice on relapsing. Be prepared. Please share and leave comments. Don't forget to subscribe.   

Transformational Podcast By SOBER IS DOPE World with POP Buchanan  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #soberisdoper #soberisdope #podcast FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope 

Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source Public Domain ALL RIGHTS RESERVED

STAYING SOBER (CLICK HERE): TO GET ADVICE ON HOW TO STAY SOBER AND HAPPY. HOW TO AVOID RELAPSE AND THRIVE IN RECOVERY IN EARLY SOBRIETY. I HAVE 8 YEARS OF RECOVERY. ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY.   FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan For the Recovery Community. #SoberisDope  #POPBuchanan #StayingSober   SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: https://soberisdope.net/collections/hoodie  Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! and Sober is Doper!

ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY.  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope

Video Produced by POP Buchanan For the Recovery Community. #SoberisDope  #POPBuchanan #StayingSober

SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: https://soberisdope.net/collections/hoodie

Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope

Thanks a lot For Checking Out Sober is Dope! Audio Source  ALL RIGHTS RESERVED  Video by Miguel Á. Padriñán Video ART by Cottonbro from Pexels Video by Magda Ehlers from Pixels Video by FL Studio from Pexels Video by Yogendra Singh from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Nick Bondarev from Pixels Video by Deeana Creates from Pexels Video by Ruth Slotman from Pexels Video by Adailton Batista from Pexels Video by Aram Pano from Pexels Photo by Binti Malu from Pexels

General Tips for Quitting Drinking Soberis Dope:  https://popbuchanan.net/soberisdope   * Creating a solid plan beforehand * Finding a reliable support team * Making use of medication for alcoholism * Talking with a doctor before attempting cold turkey * Cutting back on alcohol first * Choosing some self-care strategies * Finding new activities that don’t involve alcohol * Setting short and long-term goals * Staying persistent  Alcohol Withdrawal Symptoms Alcohol is a depressant, so your nervous system compensates for long-term heavy drinking by becoming more hyperactive. Remove alcohol, and you’ll suddenly find yourself in overdrive. Until your nervous system rebalances itself, you may  experience nausea, anxiety, insomnia, headaches, shaking, sweating, or vomiting.   In more extreme cases, fever, hallucination, disorientation, racing heartbeat, and even seizures are possible.   For some, the reaction is so extreme that withdrawal can be fatal. #sober #sobriety #soberisdope 

Gabor Maté Addiction |  Trauma and Addiction - Gabor Mate | THE ROOT CAUSE OF ADDICTION

This is taken from the Q&A part of TJ Dawe's show - "Medicine". https://drgabormate.com/  LIFE TRANSFORMATION Podcast:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan For the Recovery Community. #DrGaborMate #GaborMate #Addiction   Cool #MotivationalMusic  Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 9 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE Transformational Podcast: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source Below  #Fearless #Motivationalspeech,  copyright free Motivational Speech, Sober motivation speech, Recovery motivation music, fitness motivation music 2020  

Thank you https://youtu.be/66cYcSak6nE ============================================= 

*Copyright Waiver Under Section 107 of the Copyright  Act 1976, the grant is made for the "fair use" For purposes such as criticisms, comments, news reports,  teaching, scholarships, and research.  Equitable use is a use permitted by copyright law that you may otherwise be infringing on. Nonprofit, Educational or personal use tilts the balance in favor of fair use.  1) This video has no negative impact on the original works  (would be really positive for them) 2) This video is also for teaching purposes. 3) It is not a transformer in nature. 4) I only use bits and pieces of videos to get the point through where it is needed. Sober is Dope  (No CopyRight) do not have the rights to these video clips.  They have, according to fair use, Been reused with the intention of educating and inspiring others. However, if any content owner I would like your images removed, please contact us:  -the private message here (Youtube)  or my email address: [email protected] =============================================  Give me like and subscribe ...

Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

Foods That Heal The Liver Some of the best foods and drinks that are good for the liver include: https://www.medicalnewstoday.com/articles/323915#12-best-foods 

1. Coffee. Share on Pinterest Drinking coffee offers protection against fatty liver disease. ... 2. Oatmeal. Consuming oatmeal is an easy way to add fiber to the diet. ... 3. Green tea. ... 4. Garlic. ... 5. Berries. ... 6. Grapes. ... 7. Grapefruit. ... 9. Prickly pear. 10. Fatty Fish 11. Nuts 12. Olive oil 13. Plant Based Foods 14. Milk Thistle 

Foods to avoid Foods to avoid In general, finding balance in the diet will keep the liver healthy. However, there are also some foods and food groups that the liver finds harder to process. These include: * Fatty foods: These include fried foods, fast food, and takeout from many restaurants. Packaged snacks, chips, and nuts may also be surprisingly high in fats. * Starchy foods: These include breads, pasta, and cakes or baked goods. * Sugar: Cutting back on sugar and sugary foods such as cereals, baked goods, and candies may help reduce the stress on the liver. * Salt: Simple ways to reduce salt intake include eating out less, avoiding canned meats or vegetables, and reducing or avoiding salted deli meats and bacon. * Alcohol: Anyone looking to give their liver a break should consider reducing their intake of alcohol or eliminating it from the diet completely. Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate. This can result in serious and permanent damage to your liver.

Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

Dopamine is an important brain chemical that influences your mood and feelings of reward and motivation. It helps regulate body movements as well. Levels are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally. A balanced diet that contains adequate protein, vitamins and minerals, probiotics and a moderate amount of saturated fat can help your body produce the dopamine it needs. For people with dopamine deficiency diseases, such as Parkinson’s, eating natural food sources of L-dopa like fava beans or Mucuna pruriens may help restore dopamine levels. Lifestyle choices are also important. Getting enough sleep, exercising, listening to music, meditating and spending time in the sun can all boost dopamine levels. Overall, a balanced diet and lifestyle can go a long way in increasing your body’s natural production of dopamine and helping your brain function at its best. 

Full Article: https://www.healthline.com/nutrition/how-to-increase-dopamine 

Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

My name is POP Buchanan. I am the founder of the Sober is Dope Podcast and company. I am speaker, sobriety activist, and businessman. I am a recovering alcoholic with 8 years sobriety. I devoted my life to sharing my story and to excite healing in others. I started Sober is Dope to highlight the benefits of living a sober life, and to provide tools for personal life transformation.  Without Detox to Rehab my Alcohol Addiction would have killed me. Sobriety and Sobriety motivation came from complete Rock bottom and Darkness. My Addiction Recovery was a miracle. Sober life gave me a second chance. I was not Sober curious until I was facing death. Recovery from addiction was my blessing. I share my recovery stories from addiction and how detox and rehab saved my life. My name is POP Buchanan. I am the Founder of the Sober is Doper podcast. Sobriety podcast and Addiction podcast centered in transparency and healing. This post is dedicated to anyone struggling with drugs and alcohol addiction and addicts world wide. The Sober is Dope Podcast is an honest podcast that covers all aspects of recovery from addiction, trauma, and life. We put a huge emphasis on self development, mental health, sobriety, motivation, and life transformation. We cover topics like addiction science, meditation, health, nutrition, therapy, mindfulness, Love, Process Addictions, and spirituality. The podcast is for anyone seeking help with addiction, depression, toxic lifestyles, and finding purpose through abstinence. #soberupfast #soberisdope #soberpodcast Here is the link to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. Sober is Doper  ➡️ https://bit.ly/2Dh67xi “It’s never too late to be amazing!” - POP Buchanan 🌍 Sober is Dope! Podcast 🥇 https://linktr.ee/Soberisdope

All time

It's You Video  || Morning Motivation || Motivational Speech 2021 

https://youtu.be/j1guR3wkEgA

Speakers: Speaker - Kevin Garnett, Jordan Belfort, Les Brow and Quentin Tarantino

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

Alcohol Detox and Withdrawal Symptoms from Experienced Addict Explained. WHAT TO EXPECT DURING ALCOHOL WITHDRAWAL. ALCOHOL WITHDRAWAL SYMPTOMS FROM ALCOHOL DEPENDENCY AND ADDICTION.   

SOBER IS DOPE PODCAST  LINK: ( https://linktr.ee/Soberisdope ) 

Video Produced by POP Buchanan For the Recovery Community. 

#SoberisDope  #POPBuchanan #AddictionRecovery   

SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: (https://soberisdope.net/collections/hoodie)  

Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God, I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE EBOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source  

ALL RIGHTS RESERVED  Video by Miguel Á. Padriñán Video ART by Cottonbro from Pexels Video by Magda Ehlers from Pixels Video by FL Studio from Pexels Video by Yogendra Singh from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Nick Bondarev from Pixels Video by Deeana Creates from Pexels Video by Ruth Slotman from Pexels Video by Adailton Batista from Pexels Video by Aram Pano from Pexels Photo by Binti Malu from Pexels