Sober is Dope!

Sober is Dope!

By POP BuchananEducationSelf-Improvement
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Sober is Dope! episodes

  • 2021 The Year Of Elevation (Setting Powerful Sober Intentions) Merry Christmas and Happy New Year
    Podcast Topics Include: New Year Intentions, Setting Huge Goals, Stop Glorifying Toxic Ideas, Persons, Places, and Things, Taking Recovery to New Heights, Finding a Higher Power, Meditation, Self Care, and Staying Sober for New Years Eve and New Years Day
    Welcome to the Sober is Dope Podcast.
    Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter
    @soberisdope @monkhealing @popbuchanan
    17 min
  • How To Boost Dopamine and Serotonin and Optimize Sleep Cycles
    Podcast Topics include: Dopamine and Serotonin Boosting Techniques, Dopamine Receptors, Vitamin D and Covid, Parasympathetic Response, How To Optimize Sleep Patterns, Dangers of Blue Light, Tyrosine Rich Foods, Tryptophan, Slow Carbs, Meditation, Plant and Evidence Based Diets, Shawn Stevenson, Sleep Smarter, The Model Health Show, Dr. Michael Gregor, and Sobriety. #soberisdope #dopamine #plantbased
    Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter
    @soberisdope @monkhealing @popbuchanan
    Articles and Links
    Ways to Increase Dopamine
    10 Best Ways to Increase Dopamine Levels Naturally
    Ways to Increase Serotonin
    https://www.healthline.com/health/how-to-increase-serotonin#_noHeaderPrefixedContent
    Does vitamin D protect against COVID-19?
    https://www.health.harvard.edu/diseases-and-conditions/treatments-for-covid-19
    28 min
  • 8 Years Sober Celebration and Recovery Message w POP Buchanan
    Today I celebrate 8 years Sober. I want to thank God and my Family for the love and support. Thank you to everyone in the Sober is Dope community. Don’t give up. My Sober Date is 12/15/2012. I am a walking miracle and testimony. God bless you all and Happy Holidays. Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings.
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter
    @soberisdope @monkhealing @popbuchanan
    8 min
  • The Keys To Healing (Navigating Stress & Covid)
    Topics Include: Covid-19, Stress, Addiction, Relapse, Mental Health, Parasympathetic Nervous System, Stress Response, Anxiety Relief, God, Finding Innocence, and Authenticity ............. How to Stop Feeling Anxious Right Now
    Follow the 3-3-3 rule.
    Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body -- your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
    Fact-check your thoughts.
    People with anxiety often fixate on worst-case scenarios, Chansky says. To combat these worries, think about how realistic they are. Say you’re nervous about a big presentation at work. Rather than think, “I’m going to bomb,” for example, say, “I’m nervous, but I’m prepared. Some things will go well, and some may not,” she suggests. Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts.
    10 Ways to Naturally Reduce Anxiety
    * Stay active. Regular exercise is good for your physical and emotional health. ...
    * Don't drink alcohol. Alcohol is a natural sedative. ...
    * Stop smoking. Share on Pinterest. ...
    * Ditch caffeine. ...
    * Get some sleep. ...
    * Meditate. ...
    * Eat a healthy diet. ...
    * Practice deep breathing.
    6 Major Types of Anxiety Disorders
    * Separation Anxiety Disorder.
    * Specific Phobia.
    * Social Anxiety Disorder (Social Phobia)
    * Panic Disorder.
    * Agoraphobia.
    * Generalized Anxiety Disorder.
    The 54321 Ground Method for Anxiety Attacks
    The most common grounding technique for anxiety attacks is the 54321 method. In this, you identify…
    * 5 things you can see
    * 4 things you can feel
    * 3 things you can hear
    * 2 things you can smell
    * 1 thing you can taste
    Aside from poor diet, other causes of low dopamine include:
    * Stress.
    * Alcohol withdrawal syndrome.
    * Obesity.
    * Unhealthy nutrition.
    * Parkinson's Disease.
    * Restless leg syndrome disorder.
    * High creative.
    * Drug use.
    Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter
    @soberisdope @monkhealing @popbuchanan
    29 min
  • Sober is Dope joins TikTok and YouTube (Updates and Reflections)
    Thank you for the support. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #sobriety
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter/TikTok
    @soberisdope @monkhealing @popbuchanan TikTok: https://vm.tiktok.com/ZMJVYNj9k/
    14 min
  • Beware of Destination Addiction
    “Beware of Destination Addiction - a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.”
    Destination Addiction: People who suffer from Destination Addiction believe that success is a destination. They are addicted to the idea that the future is where success is, happiness is, and heaven is. ... Destination Addiction is a preoccupation with the idea that happiness is somewhere else.
    Lori Stohs
    https://www.loristohs.com/
    https://www.getyourmindon.com/
    Destination Addiction: https://youtu.be/hkgcwLd5FIQ Video: https://youtu.be/hkgcwLd5FIQ
    As an early advocate and practitioner of the positive psychology and strengths movement, Lori provides an innate understanding of how you can expand your natural talent to a new level. By applying proven psychological theory and finely-honed intuition, she generates positive change—and connections—in the workplace, benefiting employees and organizations. Her clients applaud her as a dynamic force who quickly strikes at the heart of a problem, sees through layers of complexity, motivates action and provides the skills required for organizational success. Wired Differently Video: https://youtu.be/nnoFiJPnnTA
    12 min
  • PSA For Recovery: Open Your Heart, Mind, and Ears
    Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings.
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter
    @soberisdope @monkhealing @popbuchanan
    16 min
  • Sober Blessings, Gratitude Journalling, Protect Your Heart, and Practice Self Love
    I am so proud of everyone in the Healing community for thriving for a better life. Please enjoy this episode and let me know your thoughts. Thank you for the support, subs, and encouragement. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am almost 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings.
    “It’s never too late to be amazing!” - POP Buchanan 🌍
    Sober is Dope World
    https://linktr.ee/Soberisdope
    Sober is Dope! Podcast 🥇
    https://anchor.fm/soberisdope
    Sober is Dope! Gift Shop 😎
    https://soberisdope.net
    Youtube (Subscribe)
    Sober is Dope
    https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
    FREE Transformational E-BOOK 🎟
    https://bit.ly/2Dh67xi
    My Personal Site 🙏🏽
    https://popbuchanan.net
    Please follow my other pages.
    Instagram/Twitter
    @soberisdope @monkhealing @popbuchanan
    17 min
  • Be Sober. Be Vigilant. (Navigating the Holiday Season in Recovery and Pandemic)
    This episodes discusses how to beat the holiday blues, and how to survive the Holidays through the pandemic and election. Please check out our long form episode, 40 Tips For Staying Sober through the Holidays: https://anchor.fm/soberisdope/episodes/40-Tips-for-Staying-Clean-and-Sober-during-the-Holidays-Thanksgiving--Christmas--New-Years-e8elgo Desert Recovery Video-
    https://youtu.be/goibRRTuT1g
    Best Christmas Songs 8-
    https://youtu.be/jV7UqFIOcm4
    An Old Fashion Holiday-
    https://youtu.be/UamKUy9wCiM
    Dr. Rachel Needle -
    https://youtu.be/hLwkDU28kKg
    20 Tips by Quit Alcohol Dot Com
    https://www.quitalcohol.com/sobriety/20-tips-for-staying-sober-during-the-holidays.html
    9 Tips by Everyday Help
    https://www.everydayhealth.com/news/how-stay-sober-over-holidays-tips-from-people-recovery/
    Hazelden Betty Ford
    Tips - https://www.hazeldenbettyford.org/articles/tips-for-enjoying-sober-holidays
    17 min
  • Recover Yourself from Addiction with MartinJon Garcia

    Podcast Topics Include: Reiki, Dopamine Detox, Inner Blocks that prevent healing, Emotional Stability, Emotional Sobriety, Emotional Intelligence, Energy Healing, Pre-Karmic Buffets, Early Sobriety, Social Media Addiction, The Portrait Method, Restorative Justice vs. Punitive Justice, Energy Transmissions, Gambling addiction, and More!!!! 

    Welcome to the Sober is Dope Podcast. I am your host and fellow sober evangelist, POP Buchanan. This episode features MartinJon Garcia. MartinJon is known as the Recovery Mentor. MartinJon is the host of the Recover Yourself podcast. MartinJon is a healer, artist, teacher, Certified Reiki Master, Energy Healer, and creator of "The Portrait Method".  This episode is jammed packed with healing and spiritual wisdom. We discuss early sobriety, why time is not as important to the big picture of recovery, understanding emotional sobriety, and taking accountability on all levels. From suicidal thoughts, self mutilation, to transmitting spiritual energy via art, this episode provides a powerful look into what sobriety means, and how we can use introspection and self-discovery to recover ourselves as human beings.  

    Watch Full Youtube Video: https://youtu.be/t-24glqMVu0

    MartinJon The Recovery Mentor 

    CONTACT: https://www.martinjon.com/

    Instagram: https://instagram.com/martinjon

    About MartinJon:

    Helping those that are ready to open up to their greatness is at the core of MartinJon's Practice. As a healer helping others is an integral part of his life's practice. His recovery and personal growth continue to be an anchor of love and growth. MartinJon's Portrait Project was the artistic groundwork that evolved into Portrait Facilitation and The Portrait Method. By connecting deeply through creativity MartinJon becomes a vehicle for healing to happen. Through sharing, vulnerability people are free to open up and explore inner blocks that exist but were not have been previously available to be seen. Teaching in a way that allows everyone to gain their own emotional stability is his primary goal. Physical, mental and spiritual health can all be correlated to our emotional stability. The less stable we are emotionally the less healthy we are. With a focus primarily on people recovering from addictions and diagnosis, MartinJon is spreading emotional stability with his knowledge of recovery and his artwork. MartinJon has been slowly developing this new form of psychoenergetic healing that utilizes portraiture. He is always looking to connect with healers, as well as individuals within the sciences. The idea is to continue to work on new developments and discoveries within art and healing.  MartinJon is a certified Shinpiden (Reiki Master) and has studied with a number of other energy healers covering a wide array of modalities. MartinJon has and continues, to use multiple modalities to aid in the development of this new portrait modality as well as helping clients integrate lessons from their experiences with Portrait Facilitation.

    1 hr 19 min

About Sober is Dope!

From the publisher's feed

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an…

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