Sober is Dope!

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Yoga for Addiction Recovery. This episode is dedicated and inspired by a young man by the name of Jacob Daffner. Jacob is the founder of Spiritually Fit Recovery. Spiritually Fit provides yoga and meditation services specifically geared to those in varying stages of the addiction recovery process. This awesome company is helping people maintain their recovery. Thank you to AZ Family powered by 3TV and CBS5AZ for covering this amazing company. Yoga is one of my life Transformation Goals. I am so happy to see that the recovery community is using this amazing spiritual practice to help transform lives. You can find Jacob Daffner at Spiritually Fit https://spirituallyfitrecovery.com/ Please Follow

Jacob on Instagram https://instagram.com/jacobdaffner?igshid=16vuj0zpk0x7m

Yoga for Addiction Recovery Video

By AZ Family https://youtu.be/clVZrWPQwhA

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Enjoy some of POP Buchanan’s favorites songs from the Sober is Dope Podcast. Play this whenever and wherever you are stressed out and want to chill. Fair Use Rights for Motivational Purposes. All rights to individual artist.

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Trauma and Addiction. In this episode, you will learn some coping skills, and strategies to help with Trauma. Special thanks to Addiction Campuses and the Around the Turn Digital Documentary Series for this healing information. Please check out the links below for more information on Addiction Campuses and for more videos from Around the Turn. Please enjoy.

Addiction Campuses

https://www.addictioncampuses.com/privacy-policy/

Around the Turn - Can Trauma lead to Addiction

https://youtu.be/36VRDCnQtlc

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called My Break-Up Story (5 ways to deal with a break up). Thank you to my brother Shalom Melchizedek for the introduction song called ”Love is Everything”, and, Psych2Go for the informative advice.

Shalom Melchizedek-

Love us Everything Song-

https://youtu.be/Rr16n2L9L1Y

POP Buchanan Black ❤️ (Gabrielle)

Song - https://m.soundcloud.com/popbuchanan/black-love-prod-by-scott?in=popbuchanan/sets/ancestral-drums

5 Ways to Deal with A Break-Up

by Psych2Go -https://youtu.be/Zpd8UzVEAC8

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called “Drugs, Addiction, and the Brain.” In this episode, we will discuss the neurobiology of the brain, and the effects that addiction has in the brain. In short, Addictive drugs provide a shortcut to the brain's reward system by flooding the nucleus accumbens with dopamine. The hippocampus lays down memories of this rapid sense of satisfaction, and the amygdala creates a conditioned response to certain stimuli. For more information check out this link from Harvard Medical School https://www.health.harvard.edu/newsletter_article/how-addiction-hijacks-the-brain Thank you to for Akua- Mind and Body for this vital information. https://youtu.be/y2idBc61XA8

The Addict Brain - The Science of Addiction

https://youtu.be/y2idBc61XA8

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Avoiding Burnout. This episode is inspired by a talk given by the Psychiatrist Dr. Tracey Marks. This is an important tool for avoiding stress-inducing burnout and possible relapse. Please enjoy.

Dr. TRACEY MARKS

Secret Weapon to Prevent Burnout

https://youtu.be/aay1CzoEnB8

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this Motivational episode, we look at struggle and how it helps us to grow, and become stronger. Thank you to Team Fearless, and William Hollis for this amazing concept. Please enjoy.

Struggle Makes you Stronger Video

https://youtu.be/Wcf5b3mENJU

William Hollis Motivation

https://williamhollismotivation.com/

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the importance of a morning ritual and how to create a better morning ritual. I provide a short clip by Tim Ferris on Morning Rituals. Please enjoy. Tim Ferris - https://tim.blog/ Morning Ritual Video - https://youtu.be/LHAyE0UC5I4

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Mental Health and Poetry. This episode is part of our Mental Health Awareness series. Thank to the SlamFind, and the poets Nayo Jones and DulyNoted. This emotionally charged episode is touching and helps to give us understanding in the unique characteristics of Mental Health. Please enjoy.

Nayo Jones - Healing

(SlamFind)

https://youtu.be/8YzIGoonIrE

DulyNoted - ”A letter to my therapist explaining my relapse” https://youtu.be/3IsZsWU_-rg

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about The Law of Attraction and Addiction. In this episode you will find a brief overview of The Law of Attraction, and Abraham-Hicks. This is an excerpt from Abraham-Hicks copyrighted material and is shared in accordance with Ester Hick’s Use of Copyrighted Material Guidelines. For more information about Abraham-Hicks and The Law of Attraction please go to https://www.abraham-hicks.com/ Thank you

Abraham Hicks - Addictions

https://youtu.be/6lhywEnom-U