Sober is Dope!

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides some motivation and prayers to help us combat fear in our lives. Please enjoy. Special thanks to Ben Lionel Scott for this awesome Motivational video. Thank you to Your Daily Prayer Podcast, Kelly Balarie, Crosswalk.com, and iBelieve.com for the amazing prayer ”A Prayer for Fear and Anxiety.”

Fear Motivational Video

https://youtu.be/af9qXLrPadA

A Prayer for Fear and Anxiety by Kelly Balarie. https://www.crosswalk.com/devotionals/your-daily-prayer/a-prayer-for-fear-and-anxiety-your-daily-prayer-april-20-2017.html

https://youtu.be/af9qXLrPadA

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode explains my process and approach to recovery. I talk about the benefits of Detox, Rehab, and AA. I discuss tips for going Cold Turkey and provide alternatives for the Cold Turkey approach. This episode is intended to encourage the addict to utilize all the methods of recovery. The intention is to improve the rate of success and minimize possible relapse and suffering. Please note that the Sober is Dope Podcast advocates all forms of recovery. This episode is meant to be a tool for anyone that wants to know the difference between Rehab, Detox, and Cold Turkey. Please Enjoy

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this episode we talk about Mental Health, Anxiety, Bereavement, and Sleep. Let’s keep Mental Health Awareness alive. God bless everyone. Please Enjoy. Mental Health Article- https://www.bbc.com/news/amp/uk-wales-50658446

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by “Super Soul Conversations”, with Oprah Winfrey. In her latest episode Oprah interviews Bishop T.D. Jakes. This episode was called “Transform your life” and inspired me for the New Year. Here are some of the highlights. See the link below for full episode.

Transform your life with T.D. Jakes

https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?i=1000461276376

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Fresh Start Motivation. We want to put the new year in perspective and give tips and motivation on how to Crush 2020. This is about Mindset. In this episode you will find motivation, and inspiration to put the New Year in a healthy perspective. Please enjoy.

I want to wish everyone in the Sober is Dope Community a very blessed and Happy New Year. I love you all. Thank you for being a part of the Sober is Dope experience. As we close out this decade, we look towards the future with love and excitement. Good luck tonight. Be safe, have fun, and stay clean and sober. Catch you guys in 2020.

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by an article based on the book Quit Like a Woman Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Copyright © 2019 by Holly Whitaker. In this book Holly Whitaker explains why she stopped identifying as an alcoholic. I share my opinion on this amazing article and responses from the Sober community. Thank Holly Whitaker for her courage and strength. Thank you to everyone that participated in this amazing discussion. Please enjoy.

Article

https://time.com/5743993/stopped-calling-myself-alcoholic/?amp=true Book - Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol https://www.amazon.com/dp/B07QWH6MKZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by an article based on the book Quit Like a Woman Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Copyright © 2019 by Holly Whitaker. In this book, Holly Whitaker explains why she stopped identifying as an alcoholic. Enjoy this insightful article and let me know your thoughts? I share my opinion on this amazing article and thank Holly Whitaker for her courage and strength. Please enjoy.

https://anchor.fm/soberisdope/episodes/Why-I-Stopped-Calling-Myself-an-Alcoholic-Do-you-agree-or-disagree-e9rhd2

Article

https://time.com/5743993/stopped-calling-myself-alcoholic/?amp=true

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called “Psychological Reset.” The power of resetting is that at any given moment in life, you truly can reset yourself, career, or relationship. You give yourself an entirely fresh start, a clean slate to begin your efforts anew; it completely clears your mind of all the unfinished to-dos, burdensome distractions, and nagging questions in life. This is a chance to clear the slate, forgive ourselves, and create a new life. Please enjoy.

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides tips on how to improve health by stopping overeating. Our relationship to food is important, and changing our mindset and behaviors in relation to food, lifestyle, and health can add longevity and healing to our lives. This episode deals with the process and behavioral addiction of overeating, and emotional eating. As a result of overeating, I develop a pre-diabetic diagnosis. I had to use some of these tips to reverse this diagnosis and change my relationship with food. I would like to thank Jillian Kubala, MS, RD of Heathline for this amazing information. Please enjoy.

Article

https://www.healthline.com/nutrition/how-to-stop-overeating#1