Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety

In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings and provide practical tips for reframing negative self-talk, incorporating relaxation into your daily schedule, and practicing self-compassion.

What you will learn in this episode:

•  Getting rid of the mindset of Lazy 
• Reframing mindset 
• Why rest is crucial in recovery 
• Shaming yourself will only you make you feel worse

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 134:From Rockstar to Addict to Advocate and Author with Ryan Dusick
 
In episode 134 of the Sober Vibes podcast, Courtney Andersen welcomes Ryan Dusick to the show. They discuss overcoming anxiety and trauma in recovery, finding freedom in facing fears, and Ryan's advice for those struggling with addiction and discouragement.

Ryan Dusick is a registered associate marriage & family therapist, life coach, and author.

What you will learn in this episode:

• Ryan's story 
• How he went from rock star to rock bottom 
•  Misconceptions about addiction
• Starting your life over again
• Facing Fears

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Rayn:
Website
Book
Instagram 

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 133: LOTE: Navigating Challenges and Celebrating Victories in Recovery

In episode 133 of the Sober Vibes podcast, it is LOTE week which means the Elledge sisters are talking about celebrating small victories and major milestones in sobriety and independence, from improving credit to securing a townhouse. Kim and Courtney's stories and insights aim to empower and motivate you to take control of your own life, financial well-being and to cherish the progress you've made in recovery.

What you will learn in this episode:

• How to respond to people when they ask you if you want to drink and use
• How Recovery is a Process 
• Quitting drinking before motherhood 
• How crucial it is to protect yourself in early sobriety and say less

We hope this episode helps you today. 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development 

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 132: Sunny Days, Sober Ways: Unlocking the Power of Summer for an Alcohol-Free Life

In episode 132 of the Sober Vibes podcast, host Courtney Andersen discusses the power of summer for an alcohol-free life. Summer is the ideal time to kickstart your sobriety, and I'm here to share my thoughts on why this season can set you up for success.

What you will learn in this episode:

• Why Summer is the perfect time to get sober
• Leaning into nature to help you on the hard days
• How you will regret waking up after the summer is over, wasting it on drinking it away
• Warm weather will help you build healthier habits

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 131: Getting Sober in Your Twenties with Madeline Forrest

In episode 131 of the Sober Vibes podcast, Courtney Andersen welcomes Madeline Forrest to the show, and they discuss getting sober in your twenties. 

Madeline Forrest is the host of the Happiest Sober Podcast. 

What you will learn in this episode:

• Madeline's story 
• Fears about quitting drinking so young
• Dating sober in your twenties 
• Socializing without alcohol 

The best about this conversation is that everyone has the same fears about getting sober no matter what age you are.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Madeline:
Instagram
Website
Podcast

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 130: Techniques For Finding Success And Positive Change with Mike Diamond

In episode 130 of the Sober Vibes podcast, host Courtney Andersen welcomes Mike Diamond to the show. They discuss techniques for finding success and positive change in one's life. Mike also shares his story of addiction and recovery. 

 Mike Diamond is an author, television personality, director, life coach, and interventionist.

What you will learn in this episode:

• Mike's story 
• Techniques to use for finding success and positive change
• A Dose Of Positivity 
• The STAMP method 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Mike:
Website
Instagram
Dose of Positivity Book
LinkedIn
Facebook 

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 129: Having an Emotional Dependence on Alcohol

In episode 129 of the Sober Vibes podcast, host Courtney Andersen discusses emotional dependence on alcohol. She talks about how emotional dependence starts for all before physical dependence kicks in for others. 

What you will learn in this episode:

• Emotional Dependence is real 
• How we can't judge others just because we weren't physically dependent
• Handling emotions without alcohol 
• Exploring the Dynamics of Emotional Dependence on Alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 128: LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion

*TRIGGER WARNING* on today's episode.

Episode 128 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are discussing Suicide and the impact it has on families.  Kimberly and Courtney discuss how suicide has impacted their lives.  

This episode is just a conversation and one that is needed. 

May is Mental Health Awareness Month, and this episode is dedicated to the ones we have lost to suicide. It's important to keep their memory alive and not focus on how they left this earth but on their impact on us while they were here. 

What you will learn in this episode:

• An open conversation about suicide 
• How suicide has impacted Courtney and Kimberly 
• Trying to make sense of it
• Remembering the moments of the loved one

We hope this episode helps you today.

Please call 988 for the Suicide and Crisis Lifeline if you or you know someone who is struggling. Help is here. 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development 

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 127: CBD to Support Your Sobriety Journey w/ Thomas White

In episode 127 of the Sober Vibes podcast, Courtney Andersen welcomes Thomas White to the show and discusses how CBD can help your sobriety and recovery journey.  Thomas shares his story of sobriety and Recovery and how he even uses CBD oil to help his depression.

Thomas White is the Founder and CEO of Exact Nature.

What you will learn in this episode:

• How CBD oil works in the body 
• Myths and Stigmas about CBD
• Thomas's story with CBD and how he created Exaxt Nature 
• The difference between CBD and THC

Disclaimer: This is not medical advice. Consult with your primary physician before making any changes to your regular routine.

Thank you for listening.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20."

To Connect with Thomas:
Website
Instagram

Resources Mentioned:

Sobriety Circle (AKA: The Fix)

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 126: Staying Sober: Thinking Ahead for Long-Term Benefits

In episode 126 of the Sober Vibes podcast, Courtney Andersen talks about how alcohol is a long-run game and how today's drinking actions will affect you down the road.  Courtney comes from a place of love, and hope this episode helps you today in your journey.

What you will learn in this episode:

• Drinking alcohol is not worth it
• How your drinking today effects you in ten years
• What more are you going to risk because of your relationship with alcohol
• Keep moving forward without alcohol

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20."

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development community

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.