Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Episode 145: Emotional Sobriety with Colleen Kachmann

In episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety. 

What you will learn in this episode:

• Colleen's Story
• Emotional Sobriety 
• Challenges faced in early sobriety 
• Reasons for sobriety 

Colleen Kachmann specializes in emotional sobriety. She is a recovery-certified Master Coach and the Recover with Colleen podcast host.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Colleen:
Website
Instagram
Facebook

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 144: LOTE: The Power of Emotional Intelligence in Handling Emotional Abuse

In episode 144 of the Sober Vibes podcast, it's Livin on the El-Ledge series, and today Courtney and Kimberly talk about the power of emotional intelligence in handling emotional abuse.

What you will learn in this episode:

• Reactive abuse 
• Emotional Intelligence
• Handling emotional abuse
• Emotional abuse can happen in any relationship

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 143: 11 Years Sober

In episode 143 of the Sober Vibes podcast, host Courtney Andersen is eleven years sober and shares her insights into eleven lessons she has learned in her sobriety. Sharing these lessons will also help you in your journey as they are ones you can start applying today.  Courtney also opened up about the celebration of her 11th year of sobriety, which coincided with the release of my book - "Sober Revives: A Guide to Thriving in Your First Three Months Without Alcohol." 
 
What you will learn in this episode:

• 11 lessons learned 
• How to apply them to your life 
• Keeping humble during the process of sobriety 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 142: Confronting Porn Addiction with Frank Rich

In episode 142 of the Sober Vibes podcast, Courtney Andersen welcomes Frank Rich to the show to discuss porn addiction. Frank shares his story of overcoming porn addiction and shares tips to help you overcome it. 

What you will learn in this episode:

• Frank's story 
• Tips to overcome porn addiction 
• Underlying dangers of porn 
• What porn addiction recovery looks like

Frank Rich is a former bodybuilder entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and the CEO of Rebuilt Recovery, a company based on a growth-centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Frank:
Website
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 141: Sobriety and Friendships: A New Perspective

In episode 141 of the Sober Vibes podcast, host Courtney Andersen discusses friendships in sobriety. Ever wondered how to suggest fun, alcohol-free activities to your pals? Or perhaps you're curious about how to maintain accountability while navigating social scenarios without the crutch of alcohol. All answers will be found in this episode!
 
What you will learn in this episode:

• Empowering yourself with your friends
• Being the change in your friend circle 
• 5 things to do with a friend now that your sober
• Baby steps back into the social scene

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

As a show listener, you will receive 20% off your first order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2023" Ships in the US only.

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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Episode 140: Unveiling the True Impact of Alcohol on Health with Deb Masner

In episode 140 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Masner to the show to discuss the impact alcohol plays on your health. Deb breaks down the common health problems you see due to alcohol consumption. 

What you will learn in this episode:

• Deb's story 
• Health issues associated with alcohol 
• One health condition you would never suspect
• Alcohol is the only drug you can die from detox

Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months, where she helps people practice not drinking. She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, and alcohol-free badass.

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Deb:
Website
Podcast
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 139:Embracing Sobriety: A Journey of Self-Care, Mindfulness, and Unconventional Healing with Albert Flynn DeSilver

In episode 139 of the Sober Vibes podcast, host Courtney Andersen welcomes Albert Flynn DeSilver to the show to discuss self-care, mindfulness, and unconventional healing.

Albert Flynn DeSilver is a widely published author, master mindfulness meditation teacher, and speaker. He is the author of several books of poems, the #quitlit memoir "Beamish Boy," and the popular book on meditation and writing "Writing as a Path to Awakening from Sounds True.

What you will learn in this episode:

• Albert's Journey of Sobriety and Recovery 
• Self Care practices 
• Mindfulness 
• Setting boundaries

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Albert:
Website

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 138: LOTE: Choosing a Life with and Without Children in Recovery

In episode 138 of the Sober Vibes podcast,  it's the Livin on the El-Edge show, and Courtney Andersen and Kimberly Elledge are sharing their thoughts about Life with and without kids. 

A listener asked about this topic of the show, so we wanted to share our thoughts.

What you will learn in this episode:

• Why has Kim decided not to have children  
• The power of owning the decision to not have children
• Courtney's story of always wanting a child
• An open talk about societal pressure and having children 

We hope this episode helps you today. 

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.


As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Kimberly:
Instagram

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development 

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 137: Sober Vibes: A Book for Your First 3 Months of Sobriety

In episode 137 of the Sober Vibes podcast, host Courtney Andersen discusses having a personal companion by your side, guiding you through the first three months of your sobriety journey. That's exactly the intention behind her book, "Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol". Throughout this episode, you'll experience her emotional rollercoaster ride of writing this book, from tackling the stigmas associated with alcoholism to revealing her hurdles.

What you will learn in this episode:

• The book Sober Vibes: A Guide to Thriving Your First Three Months Without Alcohol
• Never give up on your dreams 
• Personal hurdles of Courtneys 
• Why this book will help you in your journey

“From a person who doesn’t have a problem with alcohol, it made me understand more what somebody could be going through.”

Resources Mentioned:

• Grab Your Copy of My Sober Vibes Book 

Thank you for listening.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 136: From Sobriety to Self-Discovery: Unpacking the Power of Ennegrams with Tracy O'Malley

In episode 136 of the Sober Vibes podcast, Courtney Andersen welcomes Tracy O'Malley to the show. They uncover the potential of the Enneagram framework in personal development and understanding ourselves and others more profoundly. Learn how this tool can be used to ask the right questions, cultivate emotional sobriety, and navigate the messiness of life and relationships.  

Tracy O'Malley is a Coach, Consultant, Speaker, and Podcast Host. 

What you will learn in this episode:

• Tracy's Story of Sobriety and Recovery 
• How the Enneagram system can help you in your journey 
• What the Enneagram system is
• How the Enneagram system is a great tool to use

 Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Tracy:
Website
Podcast
Instagram 

To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Workshop Series
Free Mocktail Menu
Pre-Order Sober Vibes Book
Come join the Fix, meetings/personal development

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.